The Connected Community: Exploring Possibility

Stop Seeking Approval: Heal the Mother/Daughter Wound

In this insightful podcast, Heidi Carlson, a Certified Master Life Coach specializing in Mother-Daughter Relationships, delves into the profound topic of healing the mother-daughter wound and breaking free from generational trauma. Drawing from her own personal journey, Heidi shares how she navigated the complexities of her relationship with her mother, overcoming challenges rooted in generational patterns of trauma and unhealthy attachments.
 
Heidi emphasizes that healing the mother-daughter dynamic is a transformative journey that doesn't necessarily require both parties to be actively involved. Through compassion for oneself and the mother, boundaries, and self-discovery, individuals can initiate profound healing independently.
 
The conversation highlights the characteristics of a healthy mother-daughter relationship, characterized by mutual respect, open communication, and emotional support. Heidi stresses the importance of setting boundaries and prioritizing one's well-being to break free from unhealthy patterns and create space for healthy relationships and opportunities.
 
Listeners gain insights into the impact of generational trauma on parenting and adult relationships, underscoring the significance of addressing and healing one's own wounds to prevent passing them on to the next generation.
 
Heidi's mission to help women navigate and transform their relationships shines through as she shares her expertise in fostering compassionate and fulfilling connections. Through her journey and coaching practice, she inspires listeners to embark on their own path towards healing, love, and compassion in the mother-daughter relationship.
 
 
Healing the mother-daughter relationship can have a profound impact on one's life, self-esteem, and relationships with others.
A healthy mother-daughter relationship is characterized by mutual respect, open communication, emotional support, and the honoring of boundaries.
Healing the mother wound and breaking dysfunctional generational patterns of trauma does not necessarily require both parties to be involved; it can be initiated and pursued by the daughter alone.
Setting boundaries is crucial in establishing a healthy mother-daughter relationship and may involve limiting contact or reducing the frequency of interactions.
Compassion for both oneself and the mother is an essential part of the healing process, as it allows for understanding the generational trauma and the limitations of the mother's own upbringing.
Generational trauma can impact parenting, and it is important to break the cycle by addressing and healing one's own wounds and traumas.
Healing and self-discovery require facing triggers and releasing should’s.
Developing self-awareness and setting boundaries are key to prioritizing oneself.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Heidi:
https://linktr.ee/heidicarlsoncoaching
https://www.instagram.com/heidicarlsoncoaching/

Nomadic Living: Road Schooling/Unschooling

Join Eir Atla, a dedicated mom to four children, as she shares her transformative journey from the daily grind to embracing a nomadic lifestyle and alternative education. With an impressive array of qualifications – including 3 degrees in herbalism, one in nursing, two in medical astrology, and one in naturopathy – Eir embodies a holistic approach to life and learning.
In 2018, Eir reached a breaking point, exhausted from working 100 hours a week and feeling disconnected from her children. Tired of the relentless grind, she and her husband made a bold decision. Selling their home, they downsized to an RV, determined to reclaim their time and create a life filled with adventure and family bonding.
For the past four years, Eir and her husband have been living their dream, traveling full-time while doing contract work. In our conversation, Eir candidly shares the challenges of transitioning to a nomadic lifestyle and the rewards it has brought her family.
Eir paints a vivid picture of life on the road, where each day offers new adventures and learning opportunities. She discusses how they manage their diverse interests and passions while nurturing their children's education on the go. From finding campsites to handling repairs and errands, Eir provides practical insights into the realities of nomadic living.
Through homeschooling, Eir ensures her children receive a tailored education that ignites their interests and meets their needs. With a curriculum enriched by hands-on experiences and outdoor exploration, her children thrive in an environment that fosters curiosity and creativity.
Despite the challenges, Eir remains steadfast in her commitment to providing her children with a rich educational experience rooted in love, curiosity, and exploration. She trusts her intuition and embraces change, understanding that flexibility is essential for success on the road.
Tune in to explore the magic of nomadic living and the limitless opportunities it offers for nurturing curious minds and adventurous spirits, guided by the wisdom and warmth of Eir Atla.
 
Takeaways:
-Eir Atla uses her diverse background in medical astrology, herbalism, and nursing to help women heal their bodies.
-She decided to live a nomadic life and homeschool her children to create a better work-life balance and spend more time together as a family.
-Communication, space, and outdoor activities are key in maintaining a harmonious family dynamic while living on the road.
-They handle repairs and errands by finding trustworthy shops and staying in their parking lots or getting a hotel if necessary.
-They have a designated errand day once a week to do laundry, grocery shopping, and other necessary tasks. Living a nomadic life on the road requires flexibility and the ability to adapt to changing circumstances.
-Homeschooling allows for a personalized education that can be tailored to a child's needs and interests.
-It's important to trust your intuition as a parent and make changes that align with your family's needs and values.
-Eir Atla offers a range of resources, including a podcast, courses, and health coaching services, to support individuals and families in their journey towards holistic health and wellness.
 
00:00 Introduction and Eir Atla's Background
10:55 Creating Space and Finding Safety
27:27 Designated Errand Day: Laundry, Groceries, and More
32:19 Empowering Children through Problem-Solving and Emotional Regulation
36:29 Creating a Personalized Education and Nurturing Parent-Child Relationships
43:38 Resources for Holistic Health and Wellness
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Eir:
www.atlaastrology.com/everything
https://podcasters.spotify.com/pod/show/alchemyastro
Download my FREE e-book "Your Sun Sign and Your Health"
Download my e-book "Hormone Balance through AstroNutrition"

Homeschooling: Living a Life of Freedom

Daniel Hickman shares his experience living a nomadic lifestyle and homeschooling his children. He explains that the nomadic lifestyle for his family means not being tied down to one place and being able to explore different cities. They rent homes in different locations and allow their children to experience life with them. The homeschooling aspect involves teaching their children everything they know along the way, with a focus on real-life experiences and practical skills. They use booklets for structured learning but also prioritize unschooling and allowing their children to explore their interests. 
In this conversation, Daniel Hickman discusses his approach to homeschooling his children and the importance of teaching them life skills. Daniel also shares his thoughts on socialization and how he plans to address it as his children get older. He emphasizes the value of experiences over material possessions and the importance of spending quality time with his family, while offering advice for those interested in a nomadic lifestyle with kids.
 
Takeaways
Living a nomadic lifestyle means not being tied down to one place and being able to explore different cities.
Homeschooling involves teaching children everything they know along the way and prioritizing real-life experiences and practical skills.
Unschooling allows children to explore their interests and learn at their own pace.
Homeschooling can involve a combination of activity books, online resources, and real-life experiences.
Socialization can be addressed through homeschool groups and other community activities.
Prioritizing experiences and quality time over material possessions can create lasting memories for children.
A nomadic lifestyle with kids requires a strong relationship with a spouse and the ability to ignore the opinions of others.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Daniel:
https://www.medatlantichcs.com/
https://www.instagram.com/sol.alignment/
https://www.linkedin.com/in/danieljasonhickman/
 
00:00 Introduction
01:36 Living a Nomadic Lifestyle: Exploring Different Cities
03:20 Homeschooling: Teaching Real-Life Skills
05:27 Unschooling: Allowing Children to Explore
08:01 Challenges of Socialization and Finding Like-Minded Families
17:47 Tracking Progress and Moving to the Next Grade
18:40 Addressing Socialization
19:29 Prioritizing Experiences and Quality Time
20:17 Embracing a Nomadic Lifestyle with Kids
26:33 The Competitive Edge Podcast
28:22 Outro

Rapé (Hapé) Sacred Medicine

In this episode, Natalhie Ruiz, an integration coach and plant medicine guide of Peruvian indigenous descent, sheds light on the fascinating world of Rapé, a tobacco snuff originating from the Amazon jungle. With a deep-rooted connection to indigenous traditions and over five years of dedicated study, Natalhie's expertise shines as she shares her journey with this sacred plant medicine. Exploring the reasons behind individuals' attraction to Rapé, Natalhie discusses its physiological effects and the crucial role of integration post-ceremony. She emphasizes the significance of aligning intention with experience and recounts her own profound encounters with Rapé, which have included moments of deep love and transformation both within and outside ceremonial settings. Natalhie also stresses the importance of sourcing Rapé from reputable and respectful channels. Join Natalhie Ruiz on an enriching exploration of Rapé, where she offers invaluable insights and guidance for anyone curious about incorporating this sacred medicine into their lives with reverence and mindfulness.
 
Key Takeaways:
Engaging in Rapé ceremonies requires intentionality and dedicated integration.
Ceremony frequency varies based on individual needs, with suggested guidelines for optimal experiences.
Profound Rapé experiences can evoke feelings of healing, connection, and ancestral support.
Lack of immediate sensation during Rapé sessions may offer lessons in stillness and inner peace.
It's essential to obtain Rapé from trustworthy sources, considering the integrity and intentions of those providing the medicine.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Natalhie
https://www.solalignment.org/
https://www.instagram.com/sol.alignment/
 
00:00 Introduction and Background
04:45 What is Rapé?
06:30 Masculine and Feminine Energies
08:11 Administration and Sensations
09:30 Potential Dangers and Addiction
11:39 Reasons for Seeking Rapé Experience
13:32 Physiological Effects
15:07 Number of Ingestions
16:31 Risks of Self-Administration
23:10 Working with Logical and Closed Individuals
24:52 Frequency of Ceremony
27:09 Alignment of Intention and Experience
28:24 Profound Personal Experience
30:38 Integration and Guidance
33:08 Profound Experiences in Serving Others
36:04 Experiencing Nothing and Frustration
38:18 Importance of Sourcing Medicine
41:01 Final Thoughts and Recommendations
43:14 Connecting with Natalhie Ruiz
 
 
 

Spiritual Evolution Through Trauma

In this episode, Courtney courageously shares her journey of personal transformation following a traumatic event that forever altered her life's trajectory. Recounting the harrowing experience of an attack, Courtney reveals the profound presence of ancestral spirits that guided her through the darkest moments, igniting a spiritual awakening within her soul. Navigating the intricate path of healing, Courtney delves into the integration of her spiritual gifts, as she sought solace and empowerment amidst the pain. She candidly explores the challenges of seeking understanding and support within a community that may not fully grasp the depths of her spiritual journey. Through heartfelt dialogue, Courtney shares invaluable insights on releasing trauma from the body and the transformative tools that aided her in reclaiming her power. Join us on Courtney's transformative journey as she offers profound insights and guidance, illuminating the path from trauma to empowerment with courage and grace.
 
Key Takeaways:
Traumatic events can lead to profound personal transformation.
The presence of ancestral spirits can provide guidance and support during difficult times.
Healing from trauma involves a combination of therapeutic approaches and spiritual practices.
Finding a community that understands and supports one's spiritual journey is essential for growth and integration.
Sharing traumatic experiences with children requires sensitivity and age-appropriate communication.
Releasing trauma from the body can be a layered process that involves physical and emotional purging.
Moving from victimhood to empowerment requires choice, recognition, and a willingness to face and process the pain.
Creating a container for healing involves integrating different aspects of oneself and seeking support from others.
Open conversations and support are crucial in helping individuals heal from trauma.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Courtney
c@courtneyfeider.com 
thesewildhumans.com 
linkedin.com/in/courtneyfeider/ 
 
 
00:00 Introduction and Background
00:36 The Traumatic Event
04:07 Facing the Attacker in Court
05:11 Integration and Healing
06:36 Viewing the Trauma as an Initiation
07:28 Connection with Ancestral Spirits
10:41 Perception of Time and Mental Clarity during the Attack
12:01 Facing the Attacker in Court
13:24 Healing and Integration Process
16:25 Transformational Healing Methods
21:26 Embracing Spiritual Gifts and Shamanic Abilities
25:34 Finding a Community that Understands
28:05 Navigating Relationships and Perspectives
35:41 Releasing Trauma from the Body
42:52 Moving from Victimhood to Empowerment
46:05 Creating a Container for Healing
50:25 The Need for Open Conversations and Support
52:30 Offerings and Resources for Healing
54:08 Gratitude and Continuous Growth
 
 
 
 
 
 
 

Womb Healing and Breathwork

In this episode, Victoria Craig delves deep into the transformative journey of womb healing and reconnecting with the essence of the feminine body. Highlighting the womb as not just a physical organ but a spiritual and emotional space, Victoria discusses the profound impact of imbalances in this area on physical and emotional well-being. She unravels the wisdom embedded in the menstrual cycle, advocating for the honoring of women's energy and hormones throughout its phases. Breathwork emerges as a pivotal tool in this healing journey, offering a pathway to release stagnant energy and connect with buried emotions. Victoria shares insights into various breathwork techniques, emphasizing the importance of creating a safe and trauma-sensitive environment for emotional expression. From somatic releases to diaphragmatic breathing, she explores tailored approaches to suit individual needs.
Key Takeaways:
- Womb healing involves reconnection with the feminine essence and addressing imbalances within the womb space.
- The menstrual cycle serves as a guiding force for women's inner wisdom, urging the honoring of energy and hormonal fluctuations.
- Conscious connected breathing through breathwork facilitates emotional release and profound catharsis.
- Creating a safe space is paramount for individuals to explore and express emotions, particularly in overcoming fear and trauma.
- Expressing emotions, including anger, through somatic releases fosters healthy emotional release.
- Breathwork techniques encompass specific music selection and diaphragmatic breathing for enhanced efficacy.
- Individualized approaches and trauma-sensitive practices are essential in breathwork sessions.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Victoria:
https://www.instagram.com/iamvictoriacraig/
https://www.iamvictoriacraig.com/the-soul-rising-retreat/
https://iamvictoriacraig.us17.list-manage.com/subscribe?u=7a6c07cbc4149465718f0bc8c&id=3c0ad0eae2
 
00:00 Introduction and Overview
01:56 Understanding Womb Healing
04:30 Emotional Healing and Shame
05:58 Honoring the Menstrual Cycle
09:06 Embracing the Feminine Divine
10:43 Breathwork and Conscious Connected Breathing
16:04 Techniques and Approaches in Breathwork
20:18 Releasing Emotions and Overcoming Fear
24:22 Breath work and emotions
25:47 Expressing anger in a healthy way
28:07 Breath work as a maintenance or healing practice
28:57 Different approaches in group and individual breath work
33:47 The importance of diaphragmatic breathing
36:48 Individualized approach to breath work
38:04 Creating a trauma-sensitive and safe space
40:15 The power of somatic releases
40:46 The importance of support in breath work
42:42 The continuous nature of healing and breath work
43:31 Soul-rising retreats and other offerings
47:09 OUTRO

Healing Through Play and Movement

In today's  episode, we're joined by Angie Barrett, an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor, sharing her remarkable journey of healing emotional trauma through the use of movement paired with play.. Around eight years ago, Angie found herself confronted with the resurfacing of childhood sexual abuse trauma while juggling demanding roles as a nurse and yoga teacher. This overwhelming experience propelled her into exploring trauma-informed yoga teacher training, where she stumbled upon a profound discovery—the transformative potential of movement paired with play.
 
Diving deeper into Angie's journey, we explore the science underpinning her approach, particularly the polyvagal theory, which she adeptly incorporates into her practice. Angie passionately advocates that healing doesn't have to be a painful process and introduces her innovative methodology, which has yielded remarkable results for both herself and her clients. She stresses the importance of releasing accumulated trauma, regardless of its size, from our bodies to foster growth and healing.
 
Angie's story epitomizes resilience and transformation, from surviving childhood abuse to finding solace and healing through the power of movement and play. Drawing from her diverse background as a nurse and yoga instructor, she adeptly guides others in releasing stored trauma and transcending suffering through unconventional yet effective means. Join us for an illuminating conversation with Angie Barrett as we delve into the profound connection between joy and healing on the path to self-discovery and empowerment.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Angie:
https://angieberrettmovement.com
https://www.linkedin.com/in/angieberrettmovement/
https://Instagram.com/angieberrettmovement
https://www.facebook.com/angie.berrett/
https://www.youtube.com/@angieberrettmovement
 
00:00 Introduction and Background
00:46 Using Play to Heal from Trauma
05:31 Differences in Trauma-Informed Yoga
08:04 The Power of Play
11:05 Exploring Play and Movement
14:18 Rhythmic and Repetitive Movements
22:08 Healing Trauma through Play
23:42 The PolyvagalTheory
25:23 The Role of Play and Movement in Releasing Energy
26:11 Releasing Trauma without Identifying the Trigger
27:18 The Importance of Having a Guide for Deep Emotional Releases
28:42 Animals' Natural Way of Releasing Trauma
29:32 Personal Experience of Shaking and Releasing Trauma
30:59 The Profound Release and Lightness After Shaking
33:26 The Importance of Having a Guide for Deep Emotional Releases
35:23 The Benefits of Virtual Healing Sessions
38:56 Reconnecting with the Inner Child through Play
39:53 Healing Childhood Wounds and Negative Beliefs
43:21 The Connection Between Trauma and Loss of Imagination
44:29 Healing Doesn't Have to Be Heavy

Introduction to Gene Keys by Richard Rudd

Join us in this episode as we delve deep into the transformative world of Gene Keys with mindset coach Sasha Greenidge. Sasha specializes in guiding women on a journey of self-discovery and empowerment, liberating them from the shackles of seeking external validation and empowering them to embrace their innate worthiness.
 
Today, Sasha enlightens us about the revolutionary system of Gene Keys, originally downloaded by Richard Rudd. To fully engage with the podcast, listeners are encouraged to visit https://genekeys.com/free-profile/ and download their free profile, allowing them to follow along and gain deeper insights.
 
We explore the intricacies of Gene Keys and learn how to interpret and decipher one's unique chart, with a particular focus on the activation sequence—themes that are believed to be active and influential in shaping various aspects of our lives, comprising 70% of our being. Sasha unravels the mysteries of our life's work, evolution, radiance, and purpose encoded within our profiles, shedding light on how to understand our siddhis (our individual essence), gifts, and shadows that shape our journey.
 
Through Sasha's profound wisdom earned through personal experience, listeners are empowered to embark on a journey of self-discovery and exploration, unlocking their own potential for profound personal transformation and growth.
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Sasha:
https://www.instagram.com/sashaharris_greenidge?igsh=ang4d2o2ZWd1ejJx&utm_source=qr
https://www.facebook.com/share/Bi5WvAzCuEaDj4gh/?mibextid=K35XfP
https://www.tiktok.com/@sashaharris_greenidge?_t=8k9xMaNg99v&_r=1
https://www.linkedin.com/in/sasha-greenidge-certified-mindset-coach-39118b213?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Introduction to Ayurveda

In this episode, we journey into the realm of Ayurveda alongside Dr. Shri Shukla, the founder of ViVaByShri. As a published author, educator, and holder of a PhD in health social work from Rutgers University, Dr. Shukla brings over 15 years of  experience in the health industry to our discussion. Her research has been showcased at prestigious events such as the American Public Health Association and the Society for Social Work Research.
 
Dr. Shukla shares her personal journey of discovering Ayurveda after facing a serious health crisis at age 32, marked by extreme exhaustion and fatigue unexplained by conventional medicine.
 
We explore the essence of Ayurveda, its origins, and how it gained popularity in the United States. Dr. Shukla highlights the integrative nature of Ayurveda, emphasizing its holistic approach that considers the interconnectedness of mind, body, and spirit. We delve into the significance of balancing the three doshas and why Ayurveda is not a one-size-fits-all system but rather a personalized approach to wellness.
 
Our conversation delves deep into the inner and external therapies of Ayurveda, encompassing dietary regimens, herbal remedies, yoga, meditation, oil massages, and exercise. Through Dr. Shukla's expert guidance, we gain profound insights into how Ayurveda can revolutionize our well-being and foster a harmonious equilibrium in the midst of life's tumultuous currents.
 
Moreover, Dr. Shukla's passion for Ayurvedic medicine extends beyond mere consultancy; she actively coaches individuals in various modalities, with a particular focus on pregnancy preparedness, stress management, and mental health wellness.
 
Join us as we embark on a journey to unlock the wisdom of Ayurveda and discover how this ancient system can empower us to lead healthier, more balanced lives in today's fast-paced world.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Shri:
https://vivabyshri.cohere.live/about
https://www.instagram.com/reel/Cyvhvn-KE8I/
https://www.facebook.com/drshrishukla
https://vivabyshri.cohere.live/contribution-view/65aff465fa39ec044f4e5fdf/fbae0989-6b89-458d-8f1a-bc97ea3b23b9/about
 
00:00 Introduction and Overview of Ayurveda
04:34 History and Origins of Ayurveda
06:18 Ayurvedic Therapies and Practices
11:02 Personal Journey into Ayurveda
12:25 Understanding the Three Doshas
23:43 Aligning with the Rhythms of Nature
27:58 Living in an Environment Incompatible with Dosha
31:30 Using Oils and Abhyanga for Balance
32:20 The Role of Oils, Environment, and Food in Ayurveda
38:40 Seasonal Changes in Diet and Weight
39:09 The Use of Supplements and Herbs in Ayurveda
42:43 The Mind-Body Connection in Ayurveda
47:00 Physical Activity and Exercise for Different Doshas
50:52 Misconceptions About Ayurveda
53:34 The Practice of Ayurveda in India
57:20 Services Offered by Dr. Shri Shukla

Embracing the Divine Feminine

Welcome to "Embracing the Divine Feminine," where we explore the depths of feminine spirituality and the journey of self-discovery. In this episode, we are joined by Rimsha Warda, a Shamana, Medicine woman, and healer, who guides others on their path to healing and empowerment.
 
Rimsha’s story is one of profound transformation, born out of the crucible of childhood trauma and spiritual awakening. Raised in Pakistan and later moving to the United States, Rimsha's journey took a pivotal turn when she experienced a spiritual awakening that called her to embrace her divine feminine essence. Formerly entrenched in the masculine world as an aerospace engineer and US Marine officer, Rimsha's journey took an unexpected turn when her nervous system reached its breaking point, forcing her to confront the wounds of her past. Through this dark night of the soul, Rimsha discovered the power of surrender and began to walk the path of healing, guided by the wisdom of her own inner voice.
 
In our conversation, we delve into the importance of community and the transformative power of stepping into one's truth. Rimsha shares her insights on the journey of embracing the divine feminine, emphasizing the healing potential of reconnecting with our feminine selves and finding support in community. Central to Rimsha's own journey of transformation was her healing of father wounds, a process that paved the way for her to fully embrace the feminine divine within herself. Through her work as a healer, Rimsha invites others to embark on their own journey of self-discovery, guiding them to seek the wisdom within and empowering them to reclaim their truth. Join us as we explore the sacred journey of embracing the divine feminine and finding healing in community.
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rimsha:
https://www.rimshawarda.com/soul-transformational-healing
https://www.instagram.com/rimshawarda/
https://www.facebook.com/rim.war.90/ https://
www.youtube.com/channel/UC7AdLRws6CfHTbDDB4wBcYg
https://open.spotify.com/show/060dXt7bpwMBEAiVc35Ok3?si=075a96111154415e