Womb Healing and Breathwork

In this episode, Victoria Craig delves deep into the transformative journey of womb healing and reconnecting with the essence of the feminine body. Highlighting the womb as not just a physical organ but a spiritual and emotional space, Victoria discusses the profound impact of imbalances in this area on physical and emotional well-being. She unravels the wisdom embedded in the menstrual cycle, advocating for the honoring of women's energy and hormones throughout its phases. Breathwork emerges as a pivotal tool in this healing journey, offering a pathway to release stagnant energy and connect with buried emotions. Victoria shares insights into various breathwork techniques, emphasizing the importance of creating a safe and trauma-sensitive environment for emotional expression. From somatic releases to diaphragmatic breathing, she explores tailored approaches to suit individual needs.

Key Takeaways:

- Womb healing involves reconnection with the feminine essence and addressing imbalances within the womb space.

- The menstrual cycle serves as a guiding force for women's inner wisdom, urging the honoring of energy and hormonal fluctuations.

- Conscious connected breathing through breathwork facilitates emotional release and profound catharsis.

- Creating a safe space is paramount for individuals to explore and express emotions, particularly in overcoming fear and trauma.

- Expressing emotions, including anger, through somatic releases fosters healthy emotional release.

- Breathwork techniques encompass specific music selection and diaphragmatic breathing for enhanced efficacy.

- Individualized approaches and trauma-sensitive practices are essential in breathwork sessions.

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

 

Connect with Victoria:

https://www.instagram.com/iamvictoriacraig/

https://www.iamvictoriacraig.com/the-soul-rising-retreat/

https://iamvictoriacraig.us17.list-manage.com/subscribe?u=7a6c07cbc4149465718f0bc8c&id=3c0ad0eae2

 

00:00 Introduction and Overview

01:56 Understanding Womb Healing

04:30 Emotional Healing and Shame

05:58 Honoring the Menstrual Cycle

09:06 Embracing the Feminine Divine

10:43 Breathwork and Conscious Connected Breathing

16:04 Techniques and Approaches in Breathwork

20:18 Releasing Emotions and Overcoming Fear

24:22 Breath work and emotions

25:47 Expressing anger in a healthy way

28:07 Breath work as a maintenance or healing practice

28:57 Different approaches in group and individual breath work

33:47 The importance of diaphragmatic breathing

36:48 Individualized approach to breath work

38:04 Creating a trauma-sensitive and safe space

40:15 The power of somatic releases

40:46 The importance of support in breath work

42:42 The continuous nature of healing and breath work

43:31 Soul-rising retreats and other offerings

47:09 OUTRO