The Connected Community: Exploring Possibility

Healing Childhood Anxiety Through Fiction

In this podcast episode, I have the privilege of interviewing Mark Cheverton, a New York Times bestselling author known for his popular "Game Knight 999" series set in the world of Minecraft. Mark's journey as an author began with the first book in the series, "Invasion of the Overworld," which he wrote to teach his Minecraft enthusiast son about cyberbullying.
 
Before diving into the world of writing, Mark had a background in physics and held a master's degree in the field. He spent 15 years working in the public school system, but everything changed when his son's anxiety started to escalate during his second-grade years. Initially, the symptoms seemed normal, but as his son progressed towards seventh grade, the anxiety persisted despite various attempts to find relief.
 
Faced with this challenge, Mark made the courageous decision to quit his job and embark on a homeschooling program for his son. This major life change allowed him to dedicate more time to writing children's books, a passion he had always held. As he delved deep into the world of storytelling, Mark's son began to thrive within the homeschooling environment, finding the support and flexibility he needed to manage his anxiety.
 
Fast forward to the present day, and Mark just released his highly anticipated 27th novel, a captivating middle-grade fantasy geared towards children aged 8 to 13. This latest book, Facing the Beast Within: The Anxiety Cameron Poole follows the character Cameron, addressing anxiety symptoms similar to those experienced by Mark's son. Drawing from his personal experiences, Mark skillfully weaves a tale that gently guides young readers towards overcoming their anxiety.
 
To ensure the authenticity and effectiveness of his storytelling, Mark collaborated closely with a team of child psychologists and mental health professionals. Their expertise and insights helped shape the narrative, ensuring that the book resonates with its intended audience and provides valuable support and practical tips for children dealing with anxiety.
 
The impact of Mark's work has not gone unnoticed, as his latest novel has garnered significant recognition and acclaim. It proudly holds the prestigious title of the winner of the 2023 International Book Award for Children's Fiction, a testament to its compelling storytelling and positive impact on young readers. Additionally, it has been honored as the winner of the Mom's Choice GOLD Award and the winner of the 2023 NYC Big Book Award for Children's Fiction.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Mark:
Website: https://markcheverton.com/
Fan fiction page: https://markcheverton.com/fanfic/
Writing tips: https://markcheverton.com/writing-tips-from-mark/
Free Minecraft books: https://books.bookfunnel.com/twominecraftbooks
Anxiety resources for parents: https://markcheverton.com/despair-to-repair-online-resources-for-anxiety-every-parent-should-know/
 
 
 

A Fighter’s Tale of Cults, Sex Trafficking, and Personal Reinvention

Trigger Warning: This podcast episode contains discussions of sensitive topics, including suicidal ideation and sex trafficking. Please proceed with caution and take care of yourself while listening.
 
In today's podcast episode, I had the privilege of interviewing Amanda Catarzi Hengst, a remarkable individual who has overcome immense challenges in her life. Amanda's parents were originally from an Italian circus family working within the Ringling Brothers Circus. They immigrated to America from Italy, hoping to provide Amanda with a better life. However, Amanda's journey took an unexpected turn when her parents became involved with the cult ATI (Advanced Training Institute) or IBLP (Institute of Basic Life Principles).
Amanda's story is one of survival and resilience as she shares her experiences of growing up within the ATI/IBLP cult, an environment where young girls were matched with middle-aged men as brides and were groomed to be servants and “slaves” within this male dominated community. She also discusses her eventual escape from the cult and the harrowing experiences she faced as a victim of both sex trafficking and labor trafficking. Throughout her journey, Amanda also pursued her passion for MMA fighting, which unexpectedly provided her with a cover for the bruises and black eyes she sustained, as no one questioned them due to the nature of her sport.
Despite the immense obstacles she faced, Amanda found the strength and courage to break free from the chains that bound her. Her story is a testament to the resilience of the human spirit and the power to overcome obstacles. Through her courage and determination, she not only overcame her own challenges but also became an advocate for change, empowering others who have faced similar hardships. Amanda's story serves as an inspiration to all, reminding us that no matter the difficulties we encounter, we have the inner strength to overcome them. By diving deep into her emotions, seeking healthy support systems, and engaging in therapy, Amanda was able to heal and create a brighter future for herself. Amanda's story is not just about the difficulties she faced; it is also about her unwavering determination to rise above them.
After escaping her trafficker, Amanda dedicated the next 8 years of her life to combating sex trafficking. She counseled the New Zealand Government, helped draft federal anti-trafficking legislation, has gone undercover assisting law enforcement in busting trafficking rings, and worked tirelessly to save numerous victims from the clutches of this heinous crime. Her dedication and efforts in this field are inspiring.
Today, Amanda is a successful high-ranking executive of three companies where she continues to create opportunities for others to build their dream life through smart investments and clear communication. Despite the immense obstacles Amanda faced, she never gave up on herself. Amanda's story serves as a reminder that no matter the challenges we face, we have the power to overcome and create a better future for ourselves. Her determination and resilience are a testament to the strength and power of the human spirit.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Amanda:
www.instagram.com/amandacatarzi
https://www.linkedin.com/in/amanda-catarzi/
 
Amanda’s companies:
www.automationempire.com
www.wholesaleautomationllc.com
www.inkeryco.com
 
Resources:
www.selahfreedom.com
www.missingkids.org/home
National Human Trafficking Hotline: 888-373-7888

The Secrets to Reverse Aging, Intermittent Fasting, Biohacking, and Tips for a Vibrant and Healthy Life

During today's interview, I had the pleasure of speaking with Amy Wilson, a highly accomplished professional in the field of geriatric pharmacy, professional coaching, and nutritional coaching. With an impressive 30+ years of experience, Amy has dedicated her expertise to helping individuals aged 35 and above. Her primary focus revolves around topics such as reverse aging, intermittent fasting, biohacking, improving strength and fitness, and overall well-being.
Amy's passion lies in assisting people in preventing and reversing diseases through the power of nutrition and fitness. Through her work, she has witnessed clients successfully reverse conditions such as pre-diabetes, diabetes, and high cholesterol. Her ultimate goal is to empower her clients, enabling them to feel comfortable and in control of their bodies and minds, liberating them from the shackles of the scale.
With her extensive knowledge and experience, Amy provides valuable insights and guidance to individuals seeking to improve their health and well-being. Her expertise in pharmacy, combined with her certifications in professional coaching and nutritional coaching, allows her to take a holistic approach to address the unique needs of her target market.
Amy's dedication to helping her clients achieve optimal health and reverse the effects of aging is truly inspiring. Through her guidance, individuals can embrace a healthier lifestyle, incorporating nutrition and fitness practices that lead to long-lasting positive changes. Amy's work exemplifies the transformative impact that proper nutrition and fitness can have on overall well-being and quality of life.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Amy:
www.amykwilson.com
www.amykwilson.com/podcast
www.callwithamy.live (schedule 30 min free consultation)

Cannabis Insights from a Consumer, Black Market Dealer, Grower, and Medical Cannabis Consultant

In this episode of our podcast, we dive into the world of cannabis with our guest, Graham Benjamin. Through the perspectives of a regular consumer, black market dealer, grower, and medical cannabis consultant, Graham provides a unique and comprehensive insight into the vast uses of cannabis beyond just medical and recreational purposes.
We explore the complex landscape of marijuana regulation, where state laws and regulations govern the use of medical and recreational marijuana, while the federal government maintains a different stance. Graham sheds light on the grey areas that arise due to this disparity, highlighting the challenges faced by both growers and industry professionals.
One of the key takeaways from our conversation is the importance of understanding the distinction between activated and non-activated CBD. Graham explains that only activated CBD contains the beneficial cannabinoids, and he reveals that many products available on the market today are made with non-activated CBD.
To further educate consumers, Graham discusses how to read the labels on cannabis products, emphasizing that the information provided can vary from state to state. By being able to decipher potency analysis and other relevant details, listeners can become educated consumers and make informed decisions about their cannabis usage.
It is important to note that throughout the episode, we emphasize responsible consumption and adhere to legal requirements. As the podcast host, I want to make it clear that I do not condone the use of cannabis for anyone under the age of 21 and that it is our responsibility to keep cannabis products, especially edibles, out of the reach of minors.
Join us for this enlightening conversation as we explore the multifaceted world of cannabis, gain insights from different perspectives, and equip ourselves with the knowledge to navigate the complexities of this evolving industry.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Graham:
storyteller.gb@gmail.com

Shattering Glass Ceilings: A Woman’s Story of Trailblazing Within the Global Workplace

In this episode, I have the pleasure of introducing Afsheen Ismail-Wey , the CEO of the Phoenix Coaching Company and the host of the Leadership Podcast. With an impressive background working with multinational organizations as an HR leader for over two decades, Afsheen has gained extensive experience working and living in eight countries across three continents.
 
Diversity, equity, inclusion, and belonging are at the core of Afsheen's passion, both in her professional endeavors and in the conversation we have on the podcast today. She delves into her personal and professional journey as a woman of color, sharing her experiences of living and working around the world.
 
Afsheen's ultimate goal is to become a role model for the next generation, particularly encouraging women of color to embrace their power, persevere in the face of challenges, and view roadblocks as mere speed bumps that can be overcome. Her story is not only inspiring but also unique and captivating.
 
Born in Pakistan, Afsheen spent her formative years in Saudi Arabia before settling in Switzerland, where she currently resides with her husband and little boy. Through her experiences and insights, Afsheen sheds light on the importance of embracing diversity and fostering an inclusive environment in both personal and professional spheres.
 
Tune in to this episode as Afsheen shares her remarkable journey, providing valuable lessons and empowering advice for individuals from all walks of life.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Afsheen:
https://www.thephoenixcoachingcompany.com/
https://www.linkedin.com/in/afsheenismailwey/?originalSubdomain=ch
https://www.thephoenixcoachingcompany.com/podcast

EFT Journey to Healing: Supporting Women Over 40 on a path to Recovery from Eating Disorders

On today's episode, I had the pleasure of interviewing Stephanie Farrell, a homeopathic doctor who is trained in various modalities such as EFT (Emotional Freedom Technique), Matrix Reimprinting, yoga, and more. Stephanie's primary focus is on working with women over the age of 40 who are struggling with eating disorders.
Stephenie opens up about her own complex trauma, both in childhood and adulthood, that led to the development of eating discord that lasted well until her 40’s. She shares her personal journey of recovery and how traditional cognitive and medical models of treatment didn't work for her until she discovered healing through mindfulness, yoga, intuitive eating and EFT, which became the driving force behind her decision to pursue a career in this field. Throughout the episode, we delve into the deep-rooted connection between eating disorders and trauma, as well as the common misconceptions surrounding these disorders.
One of Stephenie's main tools in her practice is EFT, which she utilizes to help individuals reconnect with their bodies, understand the root cause of their eating disorder, and embark on a transformative path towards recovery. This powerful technique addresses the emotional and psychological aspects of eating disorders, providing a means for healing and finding balance. Stephenie's expertise and insights offer valuable guidance for those seeking to understand and overcome eating disorders.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Stephenie:
 https://www.instagram.com/stephenie_farrell_/ 
https://www.facebook.com/FarrellStephenie?mibextid=LQQJ4d 
https://www.youtube.com/@StephenieFarrell 
https://www.linkedin.com/in/stepheniefarrell/?originalSubdomain=ca
 
#edrecovery #eatingdisorderrecovery #anorexiarecovery

Protecting Children From Sexual Assault

Welcome to today's podcast episode, where I have the privilege of interviewing Feather Berkower, a licensed clinical social worker with a Master's of Social Welfare from the University of California, Berkeley. Our conversation revolves around one of the most crucial topics for parents: safeguarding our children from sexual abuse.
 
Feather Berkower has been a prominent figure in child sexual abuse prevention since 1985, dedicating her career to educating and empowering parents, schoolchildren, and youth professionals. Her expertise is exemplified through her highly regarded workshop, Parenting Safe Children, which equips adults with the knowledge and tools to proactively protect children from sexual assault. Additionally, Feather co-authored the remarkable parenting book, "Off Limits," which offers invaluable insights that can revolutionize our approach to child safety.
 
During our conversation, Feather emphasizes the importance of adults taking responsibility for safeguarding children from sexual assault, rather than burdening children with this responsibility. Drawing from her extensive research on perpetrators and their behaviors, as well as her vast experience and expertise in the field, Feather is an invaluable resource for schools, youth organizations, parenting groups, and businesses worldwide.
 
This podcast episode is intended for parents who wish to learn about practical measures and strategies to protect their children from sexual abuse. It provides valuable information, guidance, and resources to parents who are concerned about the safety and well-being of their children. Moreover, it is also relevant for professionals working in child protection, educators, or anyone interested in understanding the importance of preventing and addressing child sexual abuse.
 
Join us as we delve into this critical topic and explore the proactive measures parents can take to create a safe environment for their children. Feather's wealth of knowledge and passion for protecting children will undoubtedly leave a lasting impact on our listeners.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Feather:
www.ParentingSafeChildren.com 
Off Limits: A Parent's Guide to Keeping Kids Safe from Sexual Abuse 
feather@parentingsafechildren.com
www.Facebook.com/ParentingSafeChildren
www.instagram.com/parentingsafechildren/
www.Twitter.com/FeatherBerkower
https://www.linkedin.com/in/feather-berkower-8985a319/
http://blog.parentingsafechildren.com
 
 
Tags: #sexualabuse  #sexualabuseprevention   #preventingsexualabuse #childhoodsexualabuse
 

The Evolution of Yoga Over the Last 30 Years

Please welcome guest, David Moreno, E-RYT 500, YACEP, SFT. Today David and I share how the world of yoga has evolved over the last 30 years from both of our perspectives. David acknowledges that yoga has undergone significant changes since he began teaching. However, he believes that its inclusive heart can always be experienced when we surrender to the field of consciousness that yoga offers.
With his wealth of knowledge and deep understanding of the practice, David continues to inspire and guide students on their yoga journey, inviting them to explore the transformative power of yoga beyond boundaries and labels. His teaching journey has taken him to international yoga conferences, festivals, universities, and teacher training programs across the globe.
David's expertise extends beyond the traditional yoga studio setting. He has worked privately with students in the fashion and entertainment industries, as well as trained world-class athletes, including the coach of the 2004/2008 Olympics U.S. Men’s Swim Team. Furthermore, David is a certified Pilates instructor, Somatic Fitness Trainer, and an ordained minister.
What sets David's teaching apart is his unique approach that combines the principles and styles of Yin, Vinyasa, Anusara, and Bihar schools of yoga. He seamlessly weaves in elements of Qi Gong, somatic fitness, and his dance training to create a holistic and transformative experience on the mat. Rather than adhering to a singular style or discipline, David's teachings reflect his extensive 30 years of study and exploration.By focusing on the details and principles of universal alignment, David believes that the more subtle aspects of the practice reveal themselves. He values direct experience and encourages students to truly feel and connect with their practice, rather than rushing through choreography or becoming attached to preconceived notions of what yoga should be.
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/channel/UC-mc44gawLCunGyoY13c2wQ
support@nickyYyoga.com
 
Connect with David:
https://moryoga.com/
david@moryoga.com
https://moryoga.com/store/ebooks/
 
 

Understanding the Teenage Brain: Science-Based Parenting Strategies

Join Ann as she takes you on a deeply personal journey through her son's struggles with anxiety, depression, and drug misuse, which were further complicated by ADHD and led him to psychiatric hospitalization and a residential treatment facility. Through her own experiences, Ann discovered that her attempts to control and fix her son's behavior only made things worse. Motivated to find a better approach, she embarked on a transformative path of self-study, immersing herself in disciplines such as neuroscience and mindfulness.
 
In her podcast, Ann shares effective strategies and concepts that can help parents build stronger relationships with their teenagers, fostering warmth, respect, and emotional intelligence. From understanding the teenage brain to implementing mindful parenting techniques, "Speaking of Teens" provides a roadmap for parents who may feel overwhelmed and isolated in their journey.
 
Whether you're a parent, caregiver, or simply interested in the fascinating world of parenting teens, Ann offers valuable insights, practical advice, and evidence-based approaches to help you navigate the challenges of raising teenagers. By tuning in, you can embark on a transformative journey towards building healthier connections with your teen, creating a nurturing environment, and promoting their overall well-being.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Ann:
https://speakingofteens.com
Speaking of Teens podcast (on all major platforms)
https://www.facebook.com/groups/speakingofteens
https://speakingofteens.com/herewego/   Free parent guides for parenting teens/)tweens
 
Tags: Parenting strategies, Ann Coleman, Nicky Yazbeck, Parenting, Parenting teenagers, Parenting tweens, Effective communication, Speaking of teens, Parenting tips, Parenting advice, Moms of teens, Mindful parenting, Teenagers, Tweens, Raising teenagers, Parent support, Parenting problems, Parenting skills, Positive parenting, Communicating with teens, Mom life, Daily parenting, Parenting 101, Conscious parenting, Motherhood, Parenting guide, Communication strategies, Communication skills, Parenting hacks

Cracked Wide Open: Exploring Psychedelics, Plant Medicines, and My Personal Ayahuasca Experience.

On today's episode, Kim Adams, a seasoned expert in the psychedelic and healing realm, shares her knowledge gained through years of personal and professional exploration of psychedelics.
Join us as we delve into the profound, transformative, and healing powers of Ayahuasca, Iboga, and other plant medicines.
 
In this episode, I also share my personal Ayahuasca journey that profoundly affected me, leading me to confront my deepest fears, release suppressed emotions and repressed trauma, and embark on a path of profound healing and self-discovery. This intimate conversation allows me to recount my firsthand experience of one of the most intense and transformational moments of my life.
 
Through the use of Ayahuasca plant medicine, I navigate the depths of anger, resentment, and rage, unearthing buried wounds and finding strength in confronting them head-on. This episode offers a glimpse into the immense potential for personal growth, healing, and transformation that can be found within the sacred realms of Ayahuasca and other plant medicines.
 
Get ready for an honest and vulnerable exploration of the human psyche and the power of psychedelic experiences. Please feel free to comment if anything in this episode resonates with you, if you would like to share your story, or if you have any questions.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Kim:
lytmarketingllc@gmail.com
https://www.instagram.com/plant.consort/
 
Resources from Kim:
https://maps.org
https://www.erowid.org
https://www.dmt-nexus.me
https://www.youtube.com/@beyondthemedicine-holother8341
 
Tags: Ayahuasca, Ayahuasca retreat, Ayahuasca experience, Iboga, Ibogaine, Kim Adams, Nicky Yazbeck, healing medicine, plant medicine, psychedelic journey, psychedelic experience, psychedelics, spirituality, psychedelic mushrooms, psychedelic therapy, herbal medicine, herbal remedies, Ayahuasca journey, ayahuasca healing, inner peace, self discovery, healing trauma, spiritual transformation, psilocybin, shamanic rituals, sacred ceremony, psychedelic medicine, personal growth, transformation, trauma healing, mental health