The Connected Community: Exploring Possibility

Earth Church: Truly Connecting to Nature

In this episode, Nicky Yazbeck engages with Jasper Moontree, an ecotherapy guide, energy worker, yoga teacher, and breathwork facilitator. Jasper is the founder of the Conscious Body Healing Arts Center in Birmingham, Alabama, and the creator of Earth Church, a monthly gathering designed to help individuals connect with nature and their highest calling. Jasper's extensive experience, including certifications in Reiki, Ashiatsu, Thai Yoga, Deep Tissue, Neuromuscular Therapy, and Hot Stone Massage, as well as her training in Ashtanga yoga and Laughter Yoga, informs her holistic approach to healing and connection. Her yoga teacher trainings, guided meditations, poetry readings, and musical sessions create a unique and relaxing environment for profound personal growth and connection.
 
Jasper shares her philosophy on the healing power of touch, deep presence, and nature reconnection. She discusses how practicing presence helps reconnect individuals with their Spirit and the source of their creation. Jasper's greatest passion lies in sharing her love for yoga, bodywork, music, the Earth, and the various ways to connect with the Divine. This shared experience helps people remember who they truly are, that they belong to the Earth, and that life is both precious and fleeting.
 
Throughout the conversation, Nicky and Jasper explore the profound shifts that occur when spending time in nature and the importance of creating intentional gatherings that encourage authenticity and acceptance. Jasper describes the transformative experiences she has witnessed through Earth Church, emphasizing the significance of safe spaces where people can be their authentic selves and support each other.
 
Takeaways
The power of sound healing and its ability to release tension and create a deep sense of relaxation and connection
The transformative experiences that can occur in nature and the importance of spending time in the natural world
The creation of Earth Church as a space for people to connect with nature and their highest calling
The significance of presence and the profound shifts that occur when we let go of distractions and connect with ourselves and the environment Spending time in nature can bring healing and a sense of connection
Children benefit greatly from being in nature and should be encouraged to appreciate and engage with their environment
Intentional gatherings that promote authenticity and acceptance are important for personal growth and community building
Creating safe spaces for people to be their authentic selves is a form of radical activism
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Jasper:
https://linktr.ee/jaspermoontree
https://www.instagram.com/thepathofpresence
 

Hypnotherapy: Beyond the Misconceptions

In this episode, host Nicky Yazbeck engages in a conversation with Stepanka Kuralova, a trained clinical hypnotherapist.  Stepanka discusses her journey into hypnotherapy and breaks down some common misconceptions about the practice. She shares how she personally experienced the transformative power of hypnosis and how it changed the direction of her life. Stepanka explains that there are different techniques and approaches within hypnotherapy, and it's important to find the right one for each individual. She also emphasizes the importance of empowering clients and helping them tap into their own inner resources. The conversation touches on topics such as body image issues, self-esteem, and the different ways hypnosis can be used to address these issues. Hypnosis is a focused state of attention that allows individuals to tune out distractions and focus on a specific task or suggestion. It can be induced through various techniques, such as guided imagery or relaxation exercises. Hypnosis is a subjective experience, and different individuals may have different levels of depth and response. It is not necessary to have a profound or out-of-body experience for hypnosis to be effective. Hypnosis can be used for therapeutic purposes, such as relaxation, stress reduction, behavior change, and improving emotional well-being. It is important to find a hypnotherapist who specializes in the specific issue or goal you want to address.
 
Takeaways:
Hypnotherapy is a powerful tool that can bring about transformation and change in people's lives.
There are many misconceptions about hypnosis, and it's important to break these myths and educate people about the true nature of hypnotherapy.
There are different techniques and approaches within hypnotherapy, and it's important to find the right one for each individual.
Hypnosis is a natural state of the mind that we all experience in various forms in our daily lives.
Hypnotherapy can be used to address issues such as body image, self-esteem, and anxiety.
Hypnosis is a focused state of attention that allows individuals to tune out distractions and focus on a specific task or suggestion.
Different individuals may have different levels of depth and response to hypnosis.
Hypnosis can be used for therapeutic purposes, such as relaxation, stress reduction, behavior change, and improving emotional well-being.
It is important to find a hypnotherapist who specializes in the specific issue or goal you want to address.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Stepanka:
https://www.hypnocoaching.me
https://www.hypnocoaching.me/mediakit
 
 
 
 
Keywords:
hypnotherapy, misconceptions, transformation, empowerment, body image, self-esteem, hypnosis, focused attention, distractions, subjective experience, therapeutic hypnosis, relaxation, stress reduction, behavior change, emotional well-being, hypnotherapist
 

Heal Through Akashic Record Readings

In this episode, host Nicky Yazbeck engages in a deep conversation with Jocelyn Bates, an expert on the Akashic Records. Jocelyn introduces listeners to the concept of the Akashic Records, describing them as a dimension of pure knowledge, akin to a cosmic library, that holds the records of every living being.
Jocelyn explains that accessing the Akashic Records involves meditation and developing a relationship with one's body and intuitive abilities, such as clairvoyance and clairsentience. She emphasizes that everyone has the innate ability to access their own records by setting clear intentions and asking specific questions to navigate the vast amount of information available.
Throughout the episode, Jocelyn shares insights on how to develop and trust intuitive abilities, work harmoniously with the logical mind, and effectively interpret the information received from the records. She discusses techniques for gathering information, including asking yes or no questions and interpreting physical sensations. Jocelyn outlines her process for working with the Akashic Records, which includes banishing negative energy, opening and closing the records, and transmuting soul contracts and belief systems.
The conversation also delves into the importance of setting intentions and connecting with spirit guides for assistance in navigating the records. Jocelyn and Nicky explore the wealth of past, present, and future information held within the Akashic Records, highlighting their value for personal insights and guidance.
Listeners will learn about the profound self-discovery and transformation possible through the Akashic Records. Whether seeking healing, connecting with ancestors, or exploring for personal development, the Akashic Records offer a unique space for spiritual exploration and growth. With free will as a guiding principle, individuals can navigate these records independently or with the guidance of their spirit team, using tools like mantras for healing and forgiveness.
Tune in to discover how you can access and utilize the Akashic Records to gain deep knowledge and insights about your soul's journey.
 
Takeaways:
- The Akashic Records are a dimension of pure knowledge that can be accessed through meditation.
- Everyone has the ability to access their own Akashic Records and gain knowledge and insights from them.
- Accessing the Akashic Records requires developing a relationship with your body and your clairabilities.
- Setting intentions and asking yes or no questions can help navigate the records and gain specific information.
- The Akashic Records hold the records of every living being, including humans, animals, and even inanimate objects.
- Developing intuitive abilities requires practice and trust in oneself.
- Asking yes or no questions and interpreting physical sensations can help gather information.
- Working with the Akashic Records involves banishing negative energy, opening and closing the records, and transmuting soul contracts and belief systems.
- Future lives can be explored to gain insight and inspiration for the present.
- Setting intentions and knowing your yes or no are important when working with the Akashic Records.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Jocelyn:
https://www.jocelynbates.net
https://insighttimer.com/JocelynBates/guided-meditations/yoga-nidra-to-explore-the-rotation-of-consciousness

Non Violent Communication: How to Communicate Effectively

In this episode, Ali Miller, a marriage and family therapist specializing in nonviolent communication, discusses the importance of compassionate and heart-centered communication. Ali shares that nonviolent communication allows us to have more choice in how we express ourselves and minimize harm. She also provides a four-step model for effective communication: observation, feeling, need, and request. Ali emphasizes the importance of curiosity, empathy, and expressing our needs in order to foster connection and understanding in relationships. In this conversation, Ali Miller and Nicky Yazbeck discuss the principles of Nonviolent Communication (NVC) and how it can improve relationships. They explore the importance of understanding needs and feelings, and how to express them effectively. They provide examples of using NVC in various scenarios, such as setting boundaries, resolving conflicts, and building trust. The conversation emphasizes the power of clear communication and empathy in creating connection and resolving issues.
 
Takeaways:
Nonviolent communication allows us to have more choice in how we express ourselves and minimize harm.
The four-step model for effective communication is observation, feeling, need, and request.
Curiosity, empathy, and expressing our needs are key to fostering connection and understanding in relationships.
Nonviolent Communication (NVC) is a powerful tool for improving relationships and resolving conflicts.
Understanding and expressing needs and feelings is essential for effective communication.
Clear communication and empathy can help build trust and connection in relationships.
NVC can be applied in various scenarios, such as setting boundaries, resolving conflicts, and rebuilding trust.
Practicing NVC requires ongoing self-reflection and a commitment to open and honest communication.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Ali:
 www.AliMillerCoaching.com
www.AliMillerCoaching.com/freeminicourse
www.AliMillerCoaching.com/feelingsandneeds
 www.alimillercoaching.com/stopfighting
 www.instagram.com/alimillercoaching
 www.facebook.com/alimillercoaching
 
 

Creating Confidence Through Fashion

In this podcast episode, Nicky Yazbeck interviews Elysha Lenkin, a renowned personal stylist with over 25 years in the fashion industry. Elysha has styled high-profile celebrities like Carrie Underwood, Serena Williams, and Tina Fey, and contributes as a fashion expert for FIRST for Women magazine. Her styling insights have also graced the pages of InStyle, The New York Times, and People Magazine.
Elysha discusses how to use fashion and style to brighten our spirits and elevate our confidence. They explore topics such as the power of clothing to impact our mood, the importance of wearing colors that harmonize with our natural features, the role of accessories in expressing our personal style, and how to elevate our wardrobe on a limited budget. Emphasizing the importance of experimenting, being deliberate in our shopping choices, and stretching our style to discover new possibilities, Elysha offers valuable insights on dressing for who we are becoming and how our clothes can reflect our evolving identity.
The conversation delves into how personal style can boost confidence and help individuals present their best selves. Elysha emphasizes the importance of body positivity and self-love, suggesting practical ways to enhance our style without breaking the bank, such as closet shopping and making the most of what we already own. They also discuss the challenges of breaking free from old fashion rules and embracing new styles. Elysha shares advice on how to highlight our best features and create a balanced look. The conversation emphasizes the importance of experimenting with our style and staying engaged with the process of self-discovery.
Tune in to learn how to transform your wardrobe and elevate your personal style, boosting your confidence and allowing you to show up as the brightest version of yourself.
 
Takeaways
Clothing can have a profound impact on our mood and confidence, so it's important to choose pieces that make us feel good and express our personal style.
Knowing our color palette can help us choose colors that harmonize with our natural features and make us look vibrant and healthy.
Accessories, such as jewelry, can be conversation starters and elevate our outfits, but it's important to be mindful of choosing accessories that align with our personal style and the occasion.
When working with a limited budget, it's important to start with what we have in our closet and get creative by wearing our clothes in new and different ways.
Deliberate shopping, being specific about what we need and how it aligns with our personal style, can help us make intentional choices and avoid buying items that don't serve our wardrobe.
Stretching our style and experimenting with new ideas can lead to exciting discoveries and help us elevate our wardrobe. Our personal style is a reflection of who we are becoming and can impact our self-expression and confidence.
Breaking free from old fashion rules and embracing new styles can be a challenge, but it allows us to evolve and express our true selves.
Highlighting our best features and creating a balanced look can enhance our overall appearance and boost our confidence.
Experimenting with our style and staying engaged with the process of self-discovery is key to evolving our personal style and expressing our authentic selves.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Ali:
https://elyshalenkin.com/on-camera-style/
https://elyshalenkin.com/
https://www.instagram.com/elysha_nyc/
https://www.facebook.com/groups/elyshalenkinstyle/
 
 
Keywords:fashion, style, mood, confidence, colors, accessories, wardrobe, budget, experimenting, deliberate shopping, stretching style, personal style, self-expression, confidence, evolving identity, fashion rules, highlighting features, balanced look, experimenting, self-discovery
 
 
 
 
 
 
 

Contemplating Death and Impermanence Today

In this episode, August Childs, a Death Doula and Conscious Dying Coach, shares his transformative journey from addiction to purpose, rooted in the contemplation of impermanence and death. August's profound insights and compassionate guidance offer a beacon of hope for those navigating the complexities of addiction, recovery, and existential contemplation.
August's journey begins with his own struggles with substance abuse and contemplation of suicide, which led him to embark on a profound exploration of spirituality and the meaning of life. Through intensive work, community support, and a spiritual practice, August found his way out of addiction and into a life of purpose.
As a Death Doula, August emphasizes the importance of holding space for others in times of grief and loss, rooted in his own experiences confronting death firsthand. He highlights the transformative power of sitting with difficult emotions and beliefs, allowing for profound insights and shifts in perspective.
Listeners are invited to contemplate impermanence and death, recognizing their role in fostering a deeper appreciation for life and more meaningful connections with others. August's journey underscores the profound peace and clarity that can be found through reflection on one's relationship with death and the cultivation of gratitude for the present moment.
Through empathy and compassion, August guides listeners towards a deeper understanding of life's impermanence, offering profound insights into the journey towards purpose and peace amidst the inevitability of death.
 
Takeaways:
Recovery from addiction requires intensive work, community support, and a spiritual practice.
Becoming a death doula involves holding space for others in times of grief and loss.
Holding space for someone means being present, listening, and acknowledging their emotions without trying to fix or provide answers.
Contemplating impermanence and death can lead to a greater appreciation for life and more meaningful connections with others.
Recovery and sobriety can lead to a deeper appreciation for the beauty and miracles in everyday life.
Sitting with difficult emotions and beliefs allows for insights and shifts in thinking.
Contemplating death can help cultivate gratitude and a deeper appreciation for the present moment.
Reflecting on one's relationship with death and exploring end-of-life preparations can bring a sense of peace and clarity.
Being present and showing up with intention can have a profound impact on how we make others feel.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with August:
https://eleventhhourdeathdoula.com
https://www.instagram.com/_itsanartproject

Aromatic Journeys: Exploring the World of Incense

In this episode Alyssa Severeid takes listeners on a journey into the fascinating world of incense. From its ancient origins in Egypt to its modern-day use in spiritual practices, Alyssa shares insights into the history, making, and cultural significance of incense. She discusses the distinction between synthetic and natural incense, emphasizing the importance of choosing natural options for health and authenticity. Through exploring various types of incense, such as Tibetan and rope incense, listeners gain a deeper understanding of the diverse traditions and practices associated with burning aromatic plants. Alyssa also touches on the controversy surrounding Palo Santo and encourages mindful sourcing and sustainability. The episode concludes with a discussion on creating personal rituals and practices with incense, highlighting its transformative potential in shifting energy and enhancing spiritual experiences. Tune in to discover the rich tapestry of scents and rituals that make incense a powerful tool for connection and mindfulness.
 
Takeaways:
-Incense is more than just a pleasant smell; it has a rich history and is used in ritualistic practices to connect with the divine.
-There is a difference between synthetic and natural incense, with natural incense being a healthier and more authentic option.
-The process of making incense involves using natural materials and can vary depending on the desired fragrance.
-Popular incense brands like Nag Champa may contain synthetic fragrances, so it's important to read labels and choose incense made from natural materials.
-Different cultures have their own styles of incense, such as Tibetan incense and rope incense, which are more natural and rustic compared to Indian incense.
-Burning incense is a sacred practice in many cultures and is used for spiritual purposes, energy clearing, and creating a connection to the divine.
-When using incense, it is important to be mindful of the sourcing and sustainability of the materials, such as Palo Santo, and to support trustworthy and eco-conscious suppliers.
-There are myths around incense, such as the belief that there is a specific way to use it, but in reality, individuals can develop their own rituals and practices that resonate with them.
-Natural incense can have subtle and nuanced fragrances that may require time and appreciation to fully experience and enjoy.
-Using incense can be a way to shift energy, create a ritual or ceremony, and enhance meditation or other spiritual practices.
 
 
00:00 Introduction and Alyssa's Journey into Incense
07:34 Synthetic vs. Natural Incense: Understanding the Difference
24:28 Exploring Different Types of Incense
31:38 The Controversy and Sustainability of Palo Santo
39:02 Creating Personal Rituals and Practices with Incense
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Alyssa:
https://www.incenseexplorer.com
https://www.incenseexplorer.com/podcast

Healing Through Breath: Conscious Circular Breath

In this episode, Dr. Mary Lake Bell and Nicky Yazbeck discuss the transformation power of conscious breathwork, highlighting its profound impact of healing and personal growth. Dr. Mary Laske Bell, a certified breathwork facilitator and Reiki practitioner, PhD sociologist, and entrepreneur, shares insights into how intentional breath work can lead to instant decompression, the channeling of ideas and solutions, and increased motivation.
Mary explains how breathwork activates the parasympathetic nervous system, providing physical, mental, and emotional benefits. She delves into the conscious circular breathing technique, which involves inhaling into the belly and chest, followed by a relaxed exhale. This method can lead to instant decompression, channeling of ideas and solutions, and increased motivation.
Mary also discusses the significance of the theta brainwave state during breathwork, which allows for deeper healing and clarity. She emphasizes the importance of preparation and guidance to manage potential side effects and release trauma effectively. Breathwork sessions can induce various physical and emotional sensations, such as feeling hot or cold, tingling, pressure, and emotional releases like laughter, sadness, anger, or resentment.
To ensure a safe and comfortable practice, Mary recommends adjustments such as using a pillow behind the back, a bolster under the knees, and a gently rolled blanket under the neck to keep airways open. She encourages participants to follow any emotions that arise and not suppress them. While the mental side effects can be challenging, they will dissipate over time.
Mary advises using grounding techniques after breathwork sessions to regain stability. These include grounding breaths, salt baths, cold showers, journaling, and consuming grounding foods. Each breathwork session can differ, with experiences becoming more profound over time.
Join us as Dr. Mary Laske Bell guides us through the powerful tool of breathwork, offering insights and techniques for healing and transformation.
 
Takeaways:
-Breathwork activates the parasympathetic nervous system, leading to physical, mental, and emotional benefits.
-The conscious circular breathing technique involves inhaling into the belly and chest, followed by a relaxed exhale.
-The theta brainwave state during breathwork allows for deeper healing and clarity.
-Preparation and guidance are important to navigate potential side effects and release trauma.
-Follow any emotions that arise during the session
-Mental side effects will dissipate with time
-Physical side effects may include feeling hot or cold, tingling sensations, and a sense of pressure
-Emotional releases are common and can include laughter, sadness, anger, or resentment
-Grounding techniques can help bring back a sense of stability after the session
-Each breathwork session can be different and experiences can become more profound with time
-Breathwork is a powerful tool for healing and transformation
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Mary:
https://www.breathchamber.com/
https://thebusybelle.com/

Effective Communication Between Introverts & Extroverts

In this episode, Dr. Alan Mueller and Nicky Yazbeck discuss introverts and extroverts. Dr. Mueller explains his background with the Myers-Briggs typology and how it can help understand and communicate with introverts and extroverts. They discuss the differences in communication styles, the importance of understanding each other's needs, and the misconceptions about introverts and extroverts. They also explore the challenges introverts face in extroverted environments and provide tips for better communication and understanding between introverts and extroverts.
In this conversation, Nicky Yazbeck and Dr. Alan Mueller discuss introversion and extroversion, exploring the dynamics and misconceptions surrounding these personality traits. They delve into topics such as social interactions, the buddy bench concept, navigating social events, public speaking, and the impact of gender and race on introversion and extroversion. They also touch on the importance of understanding one's own type and the benefits of embracing discomfort for personal growth.
 
Takeaways:
The Myers-Briggs typology can help understand and communicate with introverts and extroverts
Introverts and extroverts have different communication styles and needs
Introverts value silence and internal reflection, while extroverts thrive on social interaction
Introverts may struggle in extroverted environments and may need space and understanding
Extroverts can improve communication by actively listening and being mindful of introverts' needs
Building an environment that meets the needs of both introverts and extroverts can lead to better relationships and collaboration
Introverts and extroverts have different preferences and ways of recharging their energy.
Introverts may enjoy being in a crowd but still need moments of solitude to recharge.
Checking in with introverts and extroverts about their social preferences can lead to more meaningful interactions.
Introverts and extroverts can learn from each other and develop a deeper appreciation for different social needs.
Introverts can gain confidence and leadership skills when given defined roles and responsibilities.
Public speaking can be challenging for both introverts and extroverts, but extroverts may benefit from their natural inclination towards social interactions.
Embracing discomfort and pushing oneself to grow can lead to personal development and a better understanding of one's own preferences.
 
Chapters
00:00 Introduction and Background
02:00 The Myers-Briggs Typology and Understanding Introverts and Extroverts
05:19 Communication Differences and Misconceptions
09:03 Understanding Introverts' Inner World
10:28 Challenges and Tips for Communication
15:19 Listening Skills and Building an Inclusive Environment
21:34 Introvert-Extrovert Relationships and Assumptions
27:23 Tips for Better Engagement and Understanding
29:50 Introversion and Extroversion
32:44 The Dynamics of Social Interactions
36:31 Understanding Introverts and Extroverts at Parties
40:19 Navigating Social Interactions with Introverts and Extroverts
44:18 Introversion and Extroversion in Public Speaking
49:04 The Intersectionality of Gender and Race in Introversion and Extroversion
53:47 Understanding and Embracing Different Types
57:38 Personal Growth and the Benefits of Discomfort
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Alan:
https://www.adaptivechallengeconsulting.com/
https://www.linkedin.com/company/adaptive-challenge-consulting/
 

Stop Seeking Approval: Heal the Mother/Daughter Wound

In this insightful podcast, Heidi Carlson, a Certified Master Life Coach specializing in Mother-Daughter Relationships, delves into the profound topic of healing the mother-daughter wound and breaking free from generational trauma. Drawing from her own personal journey, Heidi shares how she navigated the complexities of her relationship with her mother, overcoming challenges rooted in generational patterns of trauma and unhealthy attachments.
 
Heidi emphasizes that healing the mother-daughter dynamic is a transformative journey that doesn't necessarily require both parties to be actively involved. Through compassion for oneself and the mother, boundaries, and self-discovery, individuals can initiate profound healing independently.
 
The conversation highlights the characteristics of a healthy mother-daughter relationship, characterized by mutual respect, open communication, and emotional support. Heidi stresses the importance of setting boundaries and prioritizing one's well-being to break free from unhealthy patterns and create space for healthy relationships and opportunities.
 
Listeners gain insights into the impact of generational trauma on parenting and adult relationships, underscoring the significance of addressing and healing one's own wounds to prevent passing them on to the next generation.
 
Heidi's mission to help women navigate and transform their relationships shines through as she shares her expertise in fostering compassionate and fulfilling connections. Through her journey and coaching practice, she inspires listeners to embark on their own path towards healing, love, and compassion in the mother-daughter relationship.
 
 
Healing the mother-daughter relationship can have a profound impact on one's life, self-esteem, and relationships with others.
A healthy mother-daughter relationship is characterized by mutual respect, open communication, emotional support, and the honoring of boundaries.
Healing the mother wound and breaking dysfunctional generational patterns of trauma does not necessarily require both parties to be involved; it can be initiated and pursued by the daughter alone.
Setting boundaries is crucial in establishing a healthy mother-daughter relationship and may involve limiting contact or reducing the frequency of interactions.
Compassion for both oneself and the mother is an essential part of the healing process, as it allows for understanding the generational trauma and the limitations of the mother's own upbringing.
Generational trauma can impact parenting, and it is important to break the cycle by addressing and healing one's own wounds and traumas.
Healing and self-discovery require facing triggers and releasing should’s.
Developing self-awareness and setting boundaries are key to prioritizing oneself.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Heidi:
https://linktr.ee/heidicarlsoncoaching
https://www.instagram.com/heidicarlsoncoaching/