The Connected Community: Exploring Possibility

Healing Through Play and Movement

In today's  episode, we're joined by Angie Barrett, an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor, sharing her remarkable journey of healing emotional trauma through the use of movement paired with play.. Around eight years ago, Angie found herself confronted with the resurfacing of childhood sexual abuse trauma while juggling demanding roles as a nurse and yoga teacher. This overwhelming experience propelled her into exploring trauma-informed yoga teacher training, where she stumbled upon a profound discovery—the transformative potential of movement paired with play.
 
Diving deeper into Angie's journey, we explore the science underpinning her approach, particularly the polyvagal theory, which she adeptly incorporates into her practice. Angie passionately advocates that healing doesn't have to be a painful process and introduces her innovative methodology, which has yielded remarkable results for both herself and her clients. She stresses the importance of releasing accumulated trauma, regardless of its size, from our bodies to foster growth and healing.
 
Angie's story epitomizes resilience and transformation, from surviving childhood abuse to finding solace and healing through the power of movement and play. Drawing from her diverse background as a nurse and yoga instructor, she adeptly guides others in releasing stored trauma and transcending suffering through unconventional yet effective means. Join us for an illuminating conversation with Angie Barrett as we delve into the profound connection between joy and healing on the path to self-discovery and empowerment.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Angie:
https://angieberrettmovement.com
https://www.linkedin.com/in/angieberrettmovement/
https://Instagram.com/angieberrettmovement
https://www.facebook.com/angie.berrett/
https://www.youtube.com/@angieberrettmovement
 
00:00 Introduction and Background
00:46 Using Play to Heal from Trauma
05:31 Differences in Trauma-Informed Yoga
08:04 The Power of Play
11:05 Exploring Play and Movement
14:18 Rhythmic and Repetitive Movements
22:08 Healing Trauma through Play
23:42 The PolyvagalTheory
25:23 The Role of Play and Movement in Releasing Energy
26:11 Releasing Trauma without Identifying the Trigger
27:18 The Importance of Having a Guide for Deep Emotional Releases
28:42 Animals' Natural Way of Releasing Trauma
29:32 Personal Experience of Shaking and Releasing Trauma
30:59 The Profound Release and Lightness After Shaking
33:26 The Importance of Having a Guide for Deep Emotional Releases
35:23 The Benefits of Virtual Healing Sessions
38:56 Reconnecting with the Inner Child through Play
39:53 Healing Childhood Wounds and Negative Beliefs
43:21 The Connection Between Trauma and Loss of Imagination
44:29 Healing Doesn't Have to Be Heavy

Introduction to Gene Keys by Richard Rudd

Join us in this episode as we delve deep into the transformative world of Gene Keys with mindset coach Sasha Greenidge. Sasha specializes in guiding women on a journey of self-discovery and empowerment, liberating them from the shackles of seeking external validation and empowering them to embrace their innate worthiness.
 
Today, Sasha enlightens us about the revolutionary system of Gene Keys, originally downloaded by Richard Rudd. To fully engage with the podcast, listeners are encouraged to visit https://genekeys.com/free-profile/ and download their free profile, allowing them to follow along and gain deeper insights.
 
We explore the intricacies of Gene Keys and learn how to interpret and decipher one's unique chart, with a particular focus on the activation sequence—themes that are believed to be active and influential in shaping various aspects of our lives, comprising 70% of our being. Sasha unravels the mysteries of our life's work, evolution, radiance, and purpose encoded within our profiles, shedding light on how to understand our siddhis (our individual essence), gifts, and shadows that shape our journey.
 
Through Sasha's profound wisdom earned through personal experience, listeners are empowered to embark on a journey of self-discovery and exploration, unlocking their own potential for profound personal transformation and growth.
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Sasha:
https://intuitivedesigncoaching.com
https://sashagreenidge.com
https://www.instagram.com/sashaharris_greenidge?igsh=ang4d2o2ZWd1ejJx&utm_source=qr
https://www.facebook.com/share/Bi5WvAzCuEaDj4gh/?mibextid=K35XfP
https://www.tiktok.com/@sashaharris_greenidge?_t=8k9xMaNg99v&_r=1
https://www.linkedin.com/in/sasha-greenidge-certified-mindset-coach-39118b213?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Introduction to Ayurveda

In this episode, we journey into the realm of Ayurveda alongside Dr. Shri Shukla, the founder of ViVaByShri. As a published author, educator, and holder of a PhD in health social work from Rutgers University, Dr. Shukla brings over 15 years of  experience in the health industry to our discussion. Her research has been showcased at prestigious events such as the American Public Health Association and the Society for Social Work Research.
 
Dr. Shukla shares her personal journey of discovering Ayurveda after facing a serious health crisis at age 32, marked by extreme exhaustion and fatigue unexplained by conventional medicine.
 
We explore the essence of Ayurveda, its origins, and how it gained popularity in the United States. Dr. Shukla highlights the integrative nature of Ayurveda, emphasizing its holistic approach that considers the interconnectedness of mind, body, and spirit. We delve into the significance of balancing the three doshas and why Ayurveda is not a one-size-fits-all system but rather a personalized approach to wellness.
 
Our conversation delves deep into the inner and external therapies of Ayurveda, encompassing dietary regimens, herbal remedies, yoga, meditation, oil massages, and exercise. Through Dr. Shukla's expert guidance, we gain profound insights into how Ayurveda can revolutionize our well-being and foster a harmonious equilibrium in the midst of life's tumultuous currents.
 
Moreover, Dr. Shukla's passion for Ayurvedic medicine extends beyond mere consultancy; she actively coaches individuals in various modalities, with a particular focus on pregnancy preparedness, stress management, and mental health wellness.
 
Join us as we embark on a journey to unlock the wisdom of Ayurveda and discover how this ancient system can empower us to lead healthier, more balanced lives in today's fast-paced world.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Shri:
https://vivabyshri.cohere.live/about
https://www.instagram.com/reel/Cyvhvn-KE8I/
https://www.facebook.com/drshrishukla
https://vivabyshri.cohere.live/contribution-view/65aff465fa39ec044f4e5fdf/fbae0989-6b89-458d-8f1a-bc97ea3b23b9/about
 
00:00 Introduction and Overview of Ayurveda
04:34 History and Origins of Ayurveda
06:18 Ayurvedic Therapies and Practices
11:02 Personal Journey into Ayurveda
12:25 Understanding the Three Doshas
23:43 Aligning with the Rhythms of Nature
27:58 Living in an Environment Incompatible with Dosha
31:30 Using Oils and Abhyanga for Balance
32:20 The Role of Oils, Environment, and Food in Ayurveda
38:40 Seasonal Changes in Diet and Weight
39:09 The Use of Supplements and Herbs in Ayurveda
42:43 The Mind-Body Connection in Ayurveda
47:00 Physical Activity and Exercise for Different Doshas
50:52 Misconceptions About Ayurveda
53:34 The Practice of Ayurveda in India
57:20 Services Offered by Dr. Shri Shukla

Embracing the Divine Feminine

Welcome to "Embracing the Divine Feminine," where we explore the depths of feminine spirituality and the journey of self-discovery. In this episode, we are joined by Rimsha Warda, a Shamana, Medicine woman, and healer, who guides others on their path to healing and empowerment.
 
Rimsha’s story is one of profound transformation, born out of the crucible of childhood trauma and spiritual awakening. Raised in Pakistan and later moving to the United States, Rimsha's journey took a pivotal turn when she experienced a spiritual awakening that called her to embrace her divine feminine essence. Formerly entrenched in the masculine world as an aerospace engineer and US Marine officer, Rimsha's journey took an unexpected turn when her nervous system reached its breaking point, forcing her to confront the wounds of her past. Through this dark night of the soul, Rimsha discovered the power of surrender and began to walk the path of healing, guided by the wisdom of her own inner voice.
 
In our conversation, we delve into the importance of community and the transformative power of stepping into one's truth. Rimsha shares her insights on the journey of embracing the divine feminine, emphasizing the healing potential of reconnecting with our feminine selves and finding support in community. Central to Rimsha's own journey of transformation was her healing of father wounds, a process that paved the way for her to fully embrace the feminine divine within herself. Through her work as a healer, Rimsha invites others to embark on their own journey of self-discovery, guiding them to seek the wisdom within and empowering them to reclaim their truth. Join us as we explore the sacred journey of embracing the divine feminine and finding healing in community.
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rimsha:
https://www.rimshawarda.com/soul-transformational-healing
https://www.instagram.com/rimshawarda/
https://www.facebook.com/rim.war.90/ https://
www.youtube.com/channel/UC7AdLRws6CfHTbDDB4wBcYg
https://open.spotify.com/show/060dXt7bpwMBEAiVc35Ok3?si=075a96111154415e

Introduction to Human Design

To maximize your experience with this podcast, I encourage you to visit https://www.ihdschool.com/get-your-chart and generate your free Human Design Chart. Having your chart handy will enhance your understanding and engagement with the content we discuss.
 
In this episode, join me as I explore the fascinating world of Human Design with Raven Scott Nguyen, a Human Design Soul Interpreter, author, and host of the "Empath and the Narcissist Podcast." We delve into the basics of Human Design, discussing the evolution of the system and its incorporation of various elements. Raven explains the significance of the 9 centers, the concept of open and closed centers, gates, channels, profiles, types, strategies and our self and not-self themes. We also decode the symbols in a Human Design chart and decipher the shapes, colors, numbers and lines. Don't miss this informative conversation that promises to empower and guide you on your journey of self-discovery and healing.
 
Now, Raven dedicates her life to guiding others through Human Design readings, coaching, books, and her podcast. As the author of "Empath & The Narcissist: How to Overcome PTSD and Manipulation" and "Empath’s Guide to Rising Strong: The Human Design Guidebook," Raven helps empower individuals on their healing journey, calm their nervous systems, fortify their auras, and discover their intuition, inner power, and authentic soul roadmaps.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Raven:
https://ravenscott.show
https://ravenscott.aweb.page/p/7123bad2-37a2-4f2e-8263-3502646ca505

Healing Generational Trauma

In today's episode we have the privilege of delving into the transformative journey of Nelanthini, as she shares how she overcame and healed her generational trauma. 
 
Nelanthini's parents, deeply affected by their experiences as refugees fleeing the Sri Lankan Civil War, embarked on a journey that would profoundly shape the trajectory of their lives and the lives of their children. As young survivors of war, they were forced to confront the harsh realities of loss and upheaval, seeking solace and sanctuary in the unfamiliar terrain of Canada. Yet, despite their physical distance from the battlegrounds of their past, the war loomed large over their household, casting a shadow of fear, mistrust, and uncertainty. Raised in an environment filled with the echoes of trauma, Nelanthini and her siblings struggled to navigate the complexities of identity and belonging in a world marked by displacement and upheaval.
 
Against this backdrop of adversity, Nelanthini's journey towards healing and self-discovery began to unfold—a journey marked by courage, resilience, and the unwavering pursuit of authenticity. However, it was a moment of profound reckoning that served as the catalyst for her transformation. Nelanthini found herself at a crossroads when a close friend took her own life, leaving behind a haunting suicide note. In a moment of eerie familiarity, Nelanthini realized that the words penned by her friend echoed the silent struggles she had been facing within herself. This pivotal moment served as a wake-up call, propelling Nelanthini towards a deeper exploration of her own inner turmoil and the generational trauma that had shaped her existence.
 
In our conversation, we explore the intricacies of Nelanthini's story, delving into the complexities of intergenerational trauma and the transformative power of resilience. From the scars of war to the challenges of rebuilding in a foreign land, her narrative serves as a poignant reminder of the enduring strength of the human spirit in the face of adversity.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Nelanthini:
https://www.instagram.com/nel.rajesan/?hl=en https://
www.linkedin.com/in/nelanthini-rajesan/
 

Chakra Connection: Bridging Science & Spirituality

Join Isabel Wells as she guides us through the intricacies of the chakra system, where science and spirituality intertwine. Isabel, a Channeler, Intuitive Facilitator, Shamanic Practitioner, Reiki Master, and Director of ReikiCafe University, is dedicated to bridging the gap between science and spirituality. Today, we delve into the fascinating world of chakras, exploring their individual significance and interconnectedness. From the foundational root chakra, symbolizing security and physical health, to the ethereal crown chakra, representing spiritual connection, we uncover how these energy centers impact every aspect of our lives.
 
With a passion for quantum physics and energy healing, Isabel delves deep into the components of each chakra, shedding light on their profound impact on our mental, emotional, and physical well-being. As Isabel navigates through the significance of each chakra, empowering us with practical exercises for balancing and clearing these vital energy centers, she inspires us to embark on a journey of self-discovery and healing, guided by the wisdom of the chakras.
 
Drawing from her expertise as a Channeler, Intuitive Facilitator, Shamanic Practitioner, and Reiki Master, Isabel offers a unique perspective on the journey of self-discovery and healing. Through transformative modalities and insights into addressing the root causes of imbalance, she guides us towards greater clarity, resilience, and inner harmony. Isabel's work with ReikiCafe University inspires and empowers Reiki practitioners to expand their practice and intuition. She currently holds space for students in the Soul Rising Shamanic Reiki online course, co-hosts the ReikiCafe Radio podcast, and supports the 4,000+ member community in the ReikiCafe Community Facebook group.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Isabel:
https://www.reikicafeuni.com/soul-rising/
https://www.facebook.com/groups/ReikiCafe
https://calendly.com/reikicafe/connect?month=2024-02
https://calendly.com/into-the-deep/schedule?month=2024-02
https://www.facebook.com/isabel.wells.58/
isabel@collectivelyquantum.com

Ayahuasca Plant Medicine

In this podcast episode, we dive deep into the transformative world of ayahuasca plant medicine with Kyara Sage, a medicine woman and healer based in Colorado. Over the past four years, Kyara has embarked on a profound spiritual journey, guided by the wisdom of plants. She emphasizes the importance of personal growth and integration, believing that by doing her own work, she can better serve others on their paths to empowerment and self-discovery.
 
Kyara shares her journey with plant medicines, particularly ayahuasca, and how it led her to become involved in facilitating ceremonies. We explore the significance of creating a safe and supportive environment for these ceremonies, highlighting the importance of intention setting, support systems, and integration practices post-ceremony.
 
Throughout the conversation, we delve into common themes that may arise during ayahuasca experiences, offering insights into the profound healing and growth opportunities they present. Kyara also provides valuable advice for individuals considering embarking on their own journey with ayahuasca, emphasizing the importance of preparation, intention, and self-care.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Kyara:
https://www.instagram.com/kyaraoflove/

Exploring Our Golden Shadow

Join us on a  journey with Christina Smith, a seasoned life coach dedicated to empowering midlife women on their journey towards authentic confidence and self-love. In our discussion, we navigate the landscape of shadow work and the concept of befriending our golden shadow.
 
Christina sheds light on the profound nature of shadows, emphasizing the interconnectedness between what we lack within ourselves and our perceptions of others. Whether traversing the depths of the dark shadow or embracing the creatively beautiful one, she reveals the alchemical process of transforming these aspects into gold, recognizing them as gifts to be consciously utilized.
 
Delve into the nuanced elements of genuine shadow work, where curiosity and self-compassion play pivotal roles in preventing the creation of additional shadows. Christina fearlessly addresses the challenge of examining the golden shadow—an inner light symbolizing our untapped potential and achievements. Join us on this journey as Christina encourages stepping into discomfort to foster personal growth and explores the often overlooked facets of our shadow sides.
 
The golden shadow, elegantly described by Christina, becomes a guiding beacon leading us towards authentic cultivation and embracing of our desires in life. Tune in for a thought-provoking conversation that encourages the celebration of accomplishments, navigation of discomfort, and a deliberate movement towards the radiant light of our golden shadows.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Christina:
https://christina-smith.com/2023gift/
https://invitingshift.buzzsprout.com/
https://www.instagram.com/christina_smith_xoxo/
https://christina-smith.com/cci/

Owning Your Whiteness

In this compelling podcast episode, we delve into a thought-provoking discussion with Dr. Alan Mueller, the visionary founder of Adaptive Challenge Consulting. He is also a distinguished speaker at TedExTalk: Doing the Math: How do we measure privilege? Driven by an unwavering commitment to authentic transformation, Dr. Mueller shares profound insights into leveraging privilege to foster empathy.
 
As a white cisgender male, he takes us on his personal journey of actively disrupting privilege while striving to be the best version of himself. Encouraging listeners to step out of their comfort zones, Dr. Mueller emphasizes the importance of reading and following works by authors of diverse races and backgrounds.
 
The heart of our conversation revolves around Dr. Mueller's call for fellow white individuals to "get comfortable with the uncomfortable." Advocating for bridging gaps, he suggests examining shared privileges, inviting self-reflection, and embracing discomfort with a sense of humor.
 
Dr. Mueller's diverse background in finance, sales, and higher education enriches our exploration, offering a unique lens on organizational leadership. We uncover the wisdom he brings to assisting organizations in inclusion efforts and program evaluation, always infused with authenticity and humor.
 
Join us as we delve into Dr. Alan Mueller's insightful journey, discussing racism, strategies for developing emotional intelligence, and the crucial importance of intercultural competence. This episode promises a seamless blend of wisdom, humor, and a deep commitment to fostering positive change within ourselves, and within our organizations.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Alan:
https://www.adaptivechallengeconsulting.com/
https://www.linkedin.com/company/adaptive-challenge-consulting/