The Connected Community: Exploring Possibility

Sound Healing: A Journey of Relaxation and Release

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabell shares her insights on the emotional and physical experiences participants may encounter during sound healing, emphasizing the importance of intention and the healing properties of sound. In this conversation, Norabell Dechant and Nicky Yazbeck explore the transformative power of sound healing, discussing various instruments like gongs and singing bowls, their uses, and the importance of mindful playing. They delve into the nuances of sound therapy, including instrument care, the journey of becoming a sound healer, and the profound benefits of sound healing for mental and physical well-being. The discussion emphasizes the significance of creating a supportive environment for participants and the integration process following sound healing sessions.
 
Takeaways:
Sound baths focus on relaxation and healing on a cellular level.
Different instruments create different types of sound experiences.
The arc of a sound healing session includes phases of stirring up and calming energy.
Grounding techniques are essential after a sound healing session.
Participants may experience a range of emotions during sound healing.
The intention behind sound healing shapes the experience.
Sound can trigger memories and emotions, both positive and negative.
The gong is a powerful tool for breaking energy blocks.
Mindful playing of instruments is crucial for effective sound healing.
Different instruments create different resonances and effects.
Starting with a few basic instruments can be effective for beginners.
Sound healing can help with insomnia and stress relief.
Creating a safe space enhances the healing experience.
Sound healing benefits everyone, regardless of their background.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Norabell:
https://www.pursuitofvitality.com/
noradechant@gmail.com
 
 
Keywords: sound healing, sound baths, crystal singing bowls, energy healing, relaxation, sound therapy, healing instruments, meditation, wellness, mindfulness, sound healing, gongs, singing bowls, sound therapy, energy work, mindfulness, wellness, meditation, sound bath, healing instruments

Qigong to Improve Health and Vitality

In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Chris Shelton, a Qigong master, healer, and author, whose extraordinary journey from pain and addiction to profound healing and purpose is a testament to the transformative power of ancient practices.
 
Chris shares how a devastating back injury and a tumultuous upbringing led him to discover Qigong, a 5,000-year-old Chinese medicine practice that became the foundation of his healing and life’s work. Through candid storytelling, he reveals how he overcame two heart attacks, a life of substance abuse, and chronic pain, transforming these adversities into a career dedicated to helping others reclaim their health and emotional well-being.
 
The conversation dives into the interconnectedness of emotions and physical health, offering listeners a fresh perspective on how unresolved trauma and negative emotions can manifest as chronic pain and disease. Chris introduces the principles of Qigong, detailing its profound ability to release emotional blockages, restore balance, and promote vitality. He also shares practical insights, such as the use of healing sounds and simple practices, that listeners can incorporate into their daily lives to process emotions and improve overall health.
 
This episode sheds light on the broader applications of Qigong, including its use in supporting individuals with intellectual disabilities, professional athletes, and those seeking deeper emotional resilience. With decades of clinical experience and personal triumphs, Chris offers a masterclass in how generational trauma, emotional health, and physical vitality are intricately woven together, inspiring listeners to embrace the transformative potential of Qigong for a life of balance and well-being.
 
 
Takeaways:
Qigong is a foundational practice of Chinese medicine.
Negative emotions can lead to serious health issues.
Emotions are linked to specific organs in the body.
Healing sounds can help release emotional blockages.
Practicing Qigong can lead to significant health improvements.
Shaking off emotions is a natural way to process feelings.
Emotional well-being is crucial for physical health.
Qigong practices can be done anywhere, making them accessible. 
Emotions are stored in the body and can lead to disease.
Processing emotions can contribute to looking younger.
Qigong practices can help in emotional and physical healing.
People often hold onto past traumas, affecting their health.
Mindfulness and intention are key components of Qigong.
Understanding the connection between organs and emotions is crucial.
Emotional healing is necessary for physical health improvements.
Generational trauma can manifest in physical conditions.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Chris:
https://sheltonqigong.com/blog/
https://theqiclub.com/
https://qigongteachertraining.com/
https://sheltonqigong.thrivecart.com/easy-guide-to-emotional-wellbeing/
 
 
Keywords: Qigong, Tai Chi, Chinese medicine, emotional health, healing sounds, personal journey, mindfulness, energy, mental health, wellness, emotions, health, emotional healing, physical health, generational trauma, mindfulness, meditation, wellness, self-care

Embracing Change: How to Integrate Experiences

In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Tia LaVoie, a seasoned guide who has spent over two decades helping thousands unlock their true potential. Tia’s work focuses on helping individuals discover their purpose, heal from physical and emotional challenges, and align with miracles by activating their innate power. Drawing from ancient wisdom traditions, she shares how intention, focus, and consistent action can lead to a life of transformation and alignment
Nicky and Tia delve into topics such as integrating spiritual journeys, embracing the shadow self, and navigating spiritual awakenings. Tia discusses the transformative power of practices like shamanic dismemberment, the value of community support, and the role of storytelling in healing. Together, they explore how self-worth and facing life’s challenges are key to unlocking personal growth and deeper understanding. This episode offers an inspiring look at the journey of transformation and the steps to embrace change with courage and grace.
 
Takeaways:
Integration is crucial after any spiritual journey.
Self-value is the foundation for personal growth.
Shamanic dismemberment is a process of healing and solitude.
Embracing change is essential for growth.
Letting go is about diving deeper into our experiences.
We must recognize our worth to heal and grow.
Our fears and doubts are often reflections of our past. 
Transformation involves embracing and exploring our shadows.
Tests in life are confirmations of our growth and knowledge.
Personal stories are just chapters in our ongoing journey.
Healing comes from understanding and reframing our narratives.
Spiritual awakenings require integration into daily life.
Self-doubt often stems from external voices and past experiences.
Awareness of our words can shape our reality.
Everyone has a unique story that contributes to their identity.
Subtle shifts in perspective can lead to significant changes.
We are all capable of creating our own destinies.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Tia:
https://www.facebook.com/SowingFireTribe
www.facebook.com/groups/sowingfiretribe/
https://instagram.com/sowingfiretribe
https://vm.tiktok.com/ZMdKsQJgg/
https://anchor.fm/sowingfirepodcast
https://open.spotify.com/show/1HIPrYMHeVJNCvczPk3Svt?si=d6578b392ce34439
https://youtube.com/@SowingFireTribe?si=aiMr6WsMMAjNn3l6
http://eepurl.com/iwztmI
 
 
Keywords: spiritual journey, integration, self-value, spiritual awakening, shamanic dismemberment, self-doubt, letting go, personal growth, transformation, healing, transformation, shadow self, personal growth, spiritual awakening, storytelling, healing, integration, mentorship, self-discovery, empowerment
 

Kundalini Yoga: Beyond the Stereotypes

In this episode of the Connected Community Podcast, Nicky Yazbeck and Kris delve into the world of Kundalini Yoga, exploring its unique characteristics, breaking down stereotypes, and discussing the influence of Yogi Bhajan. They highlight the importance of breath, sound, and movement in Kundalini practice, and address the controversies surrounding its history. Listeners can expect to gain insights into what Kundalini Yoga truly represents and what to anticipate in a traditional class. In this conversation, Kris Batzner delves into the transformative practice of Kundalini Yoga, discussing the significance of mantras, breath practices, and movement. He emphasizes the accessibility of Kundalini, the importance of intention, and the role of mudras in directing energy. Kris also addresses common misconceptions about Kundalini Yoga, highlighting its non-religious nature and the personal journey each practitioner undertakes. The discussion concludes with insights on finding the right teacher and community for a fulfilling practice.
 
 
Takeaways:
Kundalini Yoga is an ancient practice distinct from other yoga styles.
It emphasizes breath, sound, and movement in its practice.
Kundalini is often misunderstood due to stereotypes and misconceptions.
The practice is rooted in divine feminine energy and is breath-led.
Kriyas in Kundalini Yoga are complete sets of movements.
Kundalini energy is about expansion and grounding, not just elevation.
Yogi Bhajan popularized Kundalini Yoga in America but did not create it.
Controversies surrounding Yogi Bhajan have impacted the perception of Kundalini Yoga.
Expect singing, repetitive movements, and a unique experience in a Kundalini class.
Repetitive movements deepen body awareness.
Breath of Fire is a popular and invigorating practice.
Finding a teacher that resonates with you is crucial.
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Kris:
https://www.krisbatzner.com/https://www.instagram.com/kris.batzner/https://www.facebook.com/kbatznerhttps://www.tiktok.com/@kris.batznerhttps://www.youtube.com/@krisbatznerhttps://www.krisbatzner.com/purchase/213172-Radiant-Body-Collective/special/wtsVhh7wZUbadNdaBSkNCS7y
 
 
 
Kundalini Yoga, yoga styles, Kundalini awakening, breath, sound, movement, Kriyas, Yogi Bhajan, stereotypes, feminine energy, spiritual practice, Kundalini Yoga, Mantras, Breath Practices, Mudras, Yoga Teacher, Meditation, Energy Centers, Spirituality, Movement, Mindfulness

Healing Through Peyote: The Wisdom of Dr. Gerry

:In this episode Nicky Yazbeck sits down with Dr. Gerardo Sandoval Isaac, affectionately known as “Dr. Gerry.” A licensed OB/GYN surgeon practicing in Mexico, Dr. Gerry is also a globally recognized shaman and medicine man. For over two decades, he has dedicated his life to working with sacred medicines, including Peyote and Toad Medicine, sharing their transformative power with people from all walks of life. His work has touched the lives of celebrities, politicians, and spiritual seekers alike, including Mike Tyson, and he’s been featured in VICE’s Hamilton’s Pharmacopeia, High Society, and other prominent documentaries.
 
Dr. Gerry begins the conversation by recounting his first encounter with peyote as a young man. He describes it as a magical and transformative moment that set him on a lifelong spiritual path. As a medicine with deep cultural and spiritual roots among indigenous tribes in Mexico, peyote has played a significant role in shaping Dr. Gerry’s understanding of healing and connection. He further shares his insights into the preparation of peyote, its heart-opening effects, and the legends surrounding it, including the story of the blue deer—a symbol of spiritual guidance.
 
Nicky and Dr. Gerry delve into the complexities of working with plant medicines, emphasizing the importance of intention, respect, and the sacred ceremonial space. They discuss the energies of peyote, its unique psychedelic alkaloids, and how it differs from other plant medicines like San Pedro. Dr. Gerry also speaks to the physical and emotional challenges that can arise during the peyote experience, offering advice on how to navigate these moments with grace.
 
The conversation extends to the preservation of peyote and the need to protect this sacred plant. Dr. Gerry explains the patience required for peyote to mature—sometimes taking up to 35 years before it can be harvested—and the spiritual responsibility of those who work with it.
 
Throughout the episode, Dr. Gerry’s passion and reverence for his work shine through. He offers practical advice for those curious about trying peyote for the first time, emphasizing safety, respect, and the importance of integrating psychedelic experiences into daily life. This conversation is not just about plant medicine—it’s about embracing a deeper connection to oneself, the earth, and the traditions that have kept these sacred practices alive.
 
Takeaways:
Peyote is a traditional medicine with deep cultural roots.
The first experience with peyote can be transformative and magical.
Peyote requires a strong intention and physical effort to ingest.
The heart-opening capacity of peyote is unparalleled among psychedelics.
Peyote can lead to challenging experiences if one is not aligned.
The preparation of peyote is crucial for safe consumption.
Legends surrounding peyote enrich its cultural significance.
Different colors of peyote indicate varying potency levels.
Peyote can take 15 to 35 years to mature before harvesting.
Understanding the energies of different plant medicines can enhance the experience.
Contraindications for peyote include a history of psychiatric issues.
Peyote contains a variety of psychedelic alkaloids, making it unique.
Purging can intensify the peyote experience and is a common occurrence.
Safe ceremonial settings are essential for a positive experience.
Integration of psychedelic experiences is necessary for personal growth.
First-time users should approach peyote with respect and caution.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Dr. Gerry
bufofoundation@gmail.com
https://www.amazon.com/Books/s?rh=n%3A283155%2Cp_27%3ADr.+Gerardo+R.+Sandoval+Isaac+MD
 
 
Peyote, psychedelic, spiritual journey, indigenous medicine, mescaline, heart opening, cultural significance, healing, personal experience, desert journey, Psychedelics, Peyote, Plant Medicine, Spirituality, Integration, Cultural Preservation, Energy Work, Healing, Ceremony, Mental Health

Dr. Gerry: Bufo Toad Medicine,5-MeO-DMT, The God Molecule, ego death, and spirituality

In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck sits down with Dr. Gerardo “Gerry” Sandoval Isaac, a licensed OB/GYN surgeon, shaman, and pioneer of sacred medicines, including Bufo and Peyote. Known for his ethical approach to toad medicine and his role as a global facilitator, Dr. Gerry shares his deep knowledge of the powerful psychedelic Bufo, derived from the venom of the Sonoran desert toad. Dr. Gerry has written three books on toad medicine, including The God Molecule and The Bufo Medicine Codex and has appeared in VICE's Hamilton's Pharmacopeia and High Society, as well as documentaries from Channel 4 and STRG_F. Dr. Gerry was also the first guest on Mike Tyson's HotBoxin' Podcast.
 
Dr. Gerry discusses the safe and ethical extraction process of Bufo, emphasizing practices that do not harm the toad population. He explores the profound spiritual and physical effects of Bufo, including experiences of ego death and timelessness, and underscores the importance of surrender and intention during ceremonies. The conversation also dives into the risks of synthetic Bufo, unsafe sourcing, and the infiltration of the Bufo market by unreliable actors, including drug cartels.
 
Listeners will gain insight into the ceremonial significance of Bufo, the challenges of post-experience integration, and the role facilitators play in creating a safe and transformative environment. Dr. Gerry highlights the importance of set, setting, and respecting the medicine, while dispelling myths and addressing common misconceptions about psychedelic journeys.
 
 
Takeaways:
Bufo is derived from the venom of the Sonoran desert toad.
The extraction process is ethical and does not harm the toad.
Vaporization is the safest method for ingestion.
Bufo can induce profound spiritual experiences and ego death.
The effects of Bufo can vary greatly among individuals.
Surrendering to the experience is crucial for a positive outcome.
Synthetic versions of Bufo exist but differ significantly from the natural form.
The experience can feel timeless, ranging from a blink to eons.
It's important to know the source of Bufo to ensure safety.
The Mexican drug cartel has infiltrated the Bufo market, posing risks. 
Bufo is not recommended for those on antidepressants.
Respect each medicine and allow time between experiences.
Spiritual awareness affects how individuals integrate their experiences.
Facilitators play a crucial role in guiding participants.
Bufo is often referred to as the God molecule due to its profound effects.
Ethical considerations are vital in sharing psychedelic medicines.
Experience with the medicine is essential for facilitators.
Expectations can hinder the experience; openness is key.
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Dr. Gerry
bufofoundation@gmail.com
https://www.amazon.com/Books/s?rh=n%3A283155%2Cp_27%3ADr.+Gerardo+R.+Sandoval+Isaac+MD
 
Keywords: Bufo, Sonoran desert toad, psychedelic medicine, ego death, spiritual exploration, extraction process, synthetic Bufo, ethical sourcing, physiological effects, Bufo, psychedelics, medicine, integration, ceremonial practices, contraindications, facilitator, God molecule, ethics

Jungian Shadow Work & Depth Psychology

In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Melissa Kim Corter, a Depth Psychologist and international bestselling author, for an enlightening conversation about shadow work and its transformative potential. With a master’s degree in Depth Psychology and Jungian Archetypal Studies, and as a Ph.D. candidate, Melissa brings a wealth of expertise to the discussion. Her training in traditional Jungian Shadow Work—the foundation of shadow studies—guides the exploration of this profound psychological practice.
 
The episode delves into the roots of shadow work in depth psychology and Jungian philosophy, shedding light on the unconscious mind and the hidden aspects of personality that shape our thoughts, behaviors, and relationships. Melissa and Nicky discuss the significance of projections, the interplay of ego and soul, and the necessity of balancing these forces for holistic well-being.
 
Throughout the conversation, they explore the themes of self-discovery, personal growth, and emotional healing, drawing connections to creativity, fairy tales, and the role of discomfort in transformation. They also highlight the importance of healthy relationships that reflect our light, as well as the role of conflict in fostering deeper understanding and development.
 
Join Nicky and Melissa for a rich and thought-provoking discussion that offers insights into the transformative journey of shadow work and its ripple effects on individuals and their communities.
 
 
Takeaways:
Depth psychology focuses on the unconscious mind.
Shadow work involves bringing hidden aspects to consciousness.
The shadow can contain both negative and positive traits.
Projections from others can reveal blind spots in ourselves.
Shadow work can lead to emotional healing and growth.
Trusting intuition is key in navigating shadow work.
Creativity can help us engage with our shadow self.
Fairy tales can serve as mirrors for our personal experiences.
Relationships often reflect our own shadow material.
Shadow work can involve setting boundaries and self-care.
Discomfort is essential for personal growth and transformation.
A healthy ego is necessary for navigating life effectively.
Conflict can lead to deeper understanding and growth.
We need supportive relationships that reflect our true selves.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Melissa:
https://www.melissacorter.com
https://www.instagram.com/melissakimcorter/
https://www.facebook.com/melissakcorter/
https://melissakimcorter.substack.com/
https://open.spotify.com/show/6H6JlXV2Ga9xnUumsvyX1t?si=qKuTjklZQ4iiP_B7Pp07WQ
 
 
 
Keywords: shadow work, depth psychology, Jungian psychology, unconscious mind, personal growth, emotional healing, self-awareness, projections, ego, spirituality, self-discovery, shadow work, personal growth, creativity, fairy tales, ego, relationships, surrender, discomfort, healing

Kambo medicine: Amazonian phyllomedusa bicolor tree frog

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Jason Fellows to discuss the fascinating and transformative practice of Kambo, a traditional Amazonian medicine derived from the secretion of the giant waxy tree frog. Jason, a highly experienced and certified Kambo facilitator, delves into the profound healing potential of this natural remedy and how it supports the body in achieving physical and emotional balance.
 
Jason explains the science behind Kambo, particularly its bioactive peptides, which interact with the body’s systems to enhance homeostasis. He shares insights into how these peptides can benefit the immune, cardiovascular, and nervous systems, making Kambo a powerful tool for detoxification, pain management, and emotional clarity. Throughout the conversation, Jason highlights the importance of understanding Kambo’s unique effects on each individual, emphasizing that every session is a deeply personal and subjective experience.
 
Listeners will gain a clear understanding of what to expect during a Kambo session, from the preparatory stages to the intense physical sensations that often accompany the process. Jason also touches on the recovery phase, explaining how participants often experience a sense of renewal, heightened energy, and emotional release. He offers guidance on how multiple sessions can deepen the healing journey, particularly for those dealing with chronic health issues or unresolved trauma.
 
This episode also explores the ethical and safety considerations surrounding Kambo, including the need for properly trained practitioners and sustainable harvesting practices that respect the frogs and their environment. Jason stresses the importance of choosing reputable sources and being informed about contraindications to ensure a safe and beneficial experience.
 
Through his extensive experience working with clients from diverse backgrounds, Jason offers practical advice and heartfelt stories that illuminate the transformative potential of Kambo. This episode is a must-listen for anyone curious about alternative healing methods, personal growth, or exploring the intersection of ancient traditions and modern wellness
 
Takeaways:
Kambo is a secretion from the phyllomedusa bicolor tree frog.
Kambo can be beneficial for pain management and autoimmune issues.
It's important to start with a low dose to gauge tolerance.
Kambo can lead to a feeling of euphoria after the session.
Three-day sessions can provide deep healing for severe conditions.
Kambo sessions should be approached with respect and understanding. 
The Kambo experience varies significantly across sessions.
Understanding the body's response to Kambo is crucial.
Safety is paramount when practicing Kambo
Trained practitioners can mitigate risks associated with Kambo
Kambo can have profound psychological and spiritual effects.
Contraindications must be considered before undergoing Kambo
The source of Kambo is critical for safety and efficacy.
Education and awareness are key to safe Kambo practices.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Jason:
https://www.tribaldetox.com/
https://www.instagram.com/tribaldetox/?hl=en
https://www.facebook.com/tribaldetox
 
 
Keywords:
Kambo, Amazonian medicine, bioactive peptides, healing, wellness, natural remedies, alternative medicine, detox, holistic health, mental health, Cambo, plant medicine, safety, practitioner training, ethical harvesting, contraindications, spiritual experiences, peptides, health benefits

Cold Plunge Therapy & Infrared Sauna: Health and Recovery Benefits & Protocol

In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy.
 
Dr. Sterry unpacks the science and holistic benefits behind these temperature-based therapies, explaining how they enhance detoxification, boost metabolism, and support mental clarity. The conversation explores the synergy between heat and cold, strategies for injury recovery, and the importance of proper protocols to optimize results. From practical tips for beginners to advanced insights on material choices for saunas, Nicky and Rachel cover everything you need to know to incorporate these powerful wellness practices into your routine.
 
Takeaways:
Cold plunge therapy allows for full body immersion.
Optimal cold plunge duration is between 90 seconds and 3 minutes.
Cold plunge therapy can enhance blood flow to vital organs.
Daily practice is beneficial, especially in the morning.
Cold plunge therapy can improve mental clarity and mood.
It's important to ease into cold water to avoid shock.
Breath work can help manage the cold plunge experience.
Cold plunge therapy can aid in detoxification pathways.
The body adapts to cold exposure over time.
Contrast therapy (cold to hot) enhances lymphatic circulation.
Contrast therapy can enhance circulation and healing efficiency.
Sensitive extremities may require gradual acclimation to cold water.
Infrared saunas differ from traditional saunas in their heating method.
Infrared heat penetrates the body differently than ambient heat.
Infrared saunas can be beneficial for muscle recovery and healing.
Heat can help with absorption of therapeutic products.
Choosing the right materials for saunas is crucial for health.
Trusting your body's response is essential in therapy practices.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rachel:
https://wallowaavenuewellness.com/
https://wellnessrenegades.com/our-team/
 
 
 
Keywords
 
cold plunge therapy, infrared sauna, wellness, detox, health benefits, naturopathic medicine, mental health, physical therapy, circulation, metabolism, cold plunge, infrared sauna, health benefits, therapy, wellness, detoxification, skin health, injury recovery, temperature therapy, holistic health
 
 
 
Keywords: cold plunge therapy, infrared sauna, wellness, detox, health benefits, naturopathic medicine, mental health, physical therapy, circulation, metabolism, cold plunge, infrared sauna, health benefits, therapy, wellness, detoxification, skin health, injury recovery, temperature therapy, holistic health
 

Green Living: Detox Toxins from the Inside Out

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, and co-founder of a wellness center in Joseph, Oregon, to explore the essentials of toxin-free living and holistic health. Dr. Rachel, a mother and advocate for sustainable health practices, shares insights from over a decade of experience helping families tackle chronic and autoimmune conditions. Together, they unpack the hidden toxins in our daily lives, from household products to personal care, and offer practical solutions for detoxifying our lives inside and out.
 
Dr. Rachel discusses the increasing toxicity in our environment, the significance of water quality, the dangers of plastic, the benefits of organic foods, and how to navigate seafood choices. She also shares insights on sugar substitutes and the importance of skin care, emphasizing that our skin absorbs many chemicals from products we use daily. The conversation highlights practical steps listeners can take to reduce their exposure to toxins and improve their overall health. In this conversation, Dr. Rachel discusses the importance of choosing clean and natural products for personal care, home cleaning, and overall wellness. She emphasizes the impact of toxic ingredients in everyday products and offers practical solutions for detoxifying both personal care routines and home environments. The discussion also touches on the benefits of detox therapies like red light therapy and cold plunges, as well as the significance of mindful choices in products like sunscreen and feminine hygiene items.
 
 
Takeaways:
The toxicity load in our environment has increased exponentially.
Filtering your water is a crucial first step in detoxification.
Plastic can leach harmful chemicals into food and drinks.
Choosing organic foods can reduce exposure to pesticides.
The skin absorbs many chemicals from personal care products.
Not all plastic is created equal; BPA-free does not mean safe.
Buying organic can be cost-prohibitive, but it's worth it for health.
Fish can be a healthy protein source if sourced sustainably.
Keto diets can strain the kidneys and liver if not monitored.
Supplements should be sourced carefully to avoid toxins.
Consider clean product lines for beauty and personal care.
Look for shorter ingredient lists in products.
Essential oils can replace synthetic fragrances in the home.
Cleaning vinegar is a powerful natural cleaner.
Organic cotton is preferable for bedding and tampons.
Detox therapies can enhance overall wellness.
Mindful choices can lead to a healthier lifestyle.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rachel:
https://wallowaavenuewellness.com/
https://wellnessrenegades.com/our-team/
 
 
 
Keywords: detoxification, environmental toxins, water quality, plastic dangers, organic foods, seafood choices, sugar substitutes, skin care, health tips, clean beauty, natural ingredients, personal care, home detox, air quality, cleaning products, wellness, detox therapies, sunscreen, green living, toxin free living