The Connected Community: Exploring Possibility

Jungian Shadow Work & Depth Psychology

In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Melissa Kim Corter, a Depth Psychologist and international bestselling author, for an enlightening conversation about shadow work and its transformative potential. With a master’s degree in Depth Psychology and Jungian Archetypal Studies, and as a Ph.D. candidate, Melissa brings a wealth of expertise to the discussion. Her training in traditional Jungian Shadow Work—the foundation of shadow studies—guides the exploration of this profound psychological practice.
 
The episode delves into the roots of shadow work in depth psychology and Jungian philosophy, shedding light on the unconscious mind and the hidden aspects of personality that shape our thoughts, behaviors, and relationships. Melissa and Nicky discuss the significance of projections, the interplay of ego and soul, and the necessity of balancing these forces for holistic well-being.
 
Throughout the conversation, they explore the themes of self-discovery, personal growth, and emotional healing, drawing connections to creativity, fairy tales, and the role of discomfort in transformation. They also highlight the importance of healthy relationships that reflect our light, as well as the role of conflict in fostering deeper understanding and development.
 
Join Nicky and Melissa for a rich and thought-provoking discussion that offers insights into the transformative journey of shadow work and its ripple effects on individuals and their communities.
 
 
Takeaways:
Depth psychology focuses on the unconscious mind.
Shadow work involves bringing hidden aspects to consciousness.
The shadow can contain both negative and positive traits.
Projections from others can reveal blind spots in ourselves.
Shadow work can lead to emotional healing and growth.
Trusting intuition is key in navigating shadow work.
Creativity can help us engage with our shadow self.
Fairy tales can serve as mirrors for our personal experiences.
Relationships often reflect our own shadow material.
Shadow work can involve setting boundaries and self-care.
Discomfort is essential for personal growth and transformation.
A healthy ego is necessary for navigating life effectively.
Conflict can lead to deeper understanding and growth.
We need supportive relationships that reflect our true selves.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Melissa:
https://www.melissacorter.com
https://www.instagram.com/melissakimcorter/
https://www.facebook.com/melissakcorter/
https://melissakimcorter.substack.com/
https://open.spotify.com/show/6H6JlXV2Ga9xnUumsvyX1t?si=qKuTjklZQ4iiP_B7Pp07WQ
 
 
 
Keywords: shadow work, depth psychology, Jungian psychology, unconscious mind, personal growth, emotional healing, self-awareness, projections, ego, spirituality, self-discovery, shadow work, personal growth, creativity, fairy tales, ego, relationships, surrender, discomfort, healing

Kambo medicine: Amazonian phyllomedusa bicolor tree frog

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Jason Fellows to discuss the fascinating and transformative practice of Kambo, a traditional Amazonian medicine derived from the secretion of the giant waxy tree frog. Jason, a highly experienced and certified Kambo facilitator, delves into the profound healing potential of this natural remedy and how it supports the body in achieving physical and emotional balance.
 
Jason explains the science behind Kambo, particularly its bioactive peptides, which interact with the body’s systems to enhance homeostasis. He shares insights into how these peptides can benefit the immune, cardiovascular, and nervous systems, making Kambo a powerful tool for detoxification, pain management, and emotional clarity. Throughout the conversation, Jason highlights the importance of understanding Kambo’s unique effects on each individual, emphasizing that every session is a deeply personal and subjective experience.
 
Listeners will gain a clear understanding of what to expect during a Kambo session, from the preparatory stages to the intense physical sensations that often accompany the process. Jason also touches on the recovery phase, explaining how participants often experience a sense of renewal, heightened energy, and emotional release. He offers guidance on how multiple sessions can deepen the healing journey, particularly for those dealing with chronic health issues or unresolved trauma.
 
This episode also explores the ethical and safety considerations surrounding Kambo, including the need for properly trained practitioners and sustainable harvesting practices that respect the frogs and their environment. Jason stresses the importance of choosing reputable sources and being informed about contraindications to ensure a safe and beneficial experience.
 
Through his extensive experience working with clients from diverse backgrounds, Jason offers practical advice and heartfelt stories that illuminate the transformative potential of Kambo. This episode is a must-listen for anyone curious about alternative healing methods, personal growth, or exploring the intersection of ancient traditions and modern wellness
 
Takeaways:
Kambo is a secretion from the phyllomedusa bicolor tree frog.
Kambo can be beneficial for pain management and autoimmune issues.
It's important to start with a low dose to gauge tolerance.
Kambo can lead to a feeling of euphoria after the session.
Three-day sessions can provide deep healing for severe conditions.
Kambo sessions should be approached with respect and understanding. 
The Kambo experience varies significantly across sessions.
Understanding the body's response to Kambo is crucial.
Safety is paramount when practicing Kambo
Trained practitioners can mitigate risks associated with Kambo
Kambo can have profound psychological and spiritual effects.
Contraindications must be considered before undergoing Kambo
The source of Kambo is critical for safety and efficacy.
Education and awareness are key to safe Kambo practices.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Jason:
https://www.tribaldetox.com/
https://www.instagram.com/tribaldetox/?hl=en
https://www.facebook.com/tribaldetox
 
 
Keywords:
Kambo, Amazonian medicine, bioactive peptides, healing, wellness, natural remedies, alternative medicine, detox, holistic health, mental health, Cambo, plant medicine, safety, practitioner training, ethical harvesting, contraindications, spiritual experiences, peptides, health benefits

Cold Plunge Therapy & Infrared Sauna: Health and Recovery Benefits & Protocol

In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy.
 
Dr. Sterry unpacks the science and holistic benefits behind these temperature-based therapies, explaining how they enhance detoxification, boost metabolism, and support mental clarity. The conversation explores the synergy between heat and cold, strategies for injury recovery, and the importance of proper protocols to optimize results. From practical tips for beginners to advanced insights on material choices for saunas, Nicky and Rachel cover everything you need to know to incorporate these powerful wellness practices into your routine.
 
Takeaways:
Cold plunge therapy allows for full body immersion.
Optimal cold plunge duration is between 90 seconds and 3 minutes.
Cold plunge therapy can enhance blood flow to vital organs.
Daily practice is beneficial, especially in the morning.
Cold plunge therapy can improve mental clarity and mood.
It's important to ease into cold water to avoid shock.
Breath work can help manage the cold plunge experience.
Cold plunge therapy can aid in detoxification pathways.
The body adapts to cold exposure over time.
Contrast therapy (cold to hot) enhances lymphatic circulation.
Contrast therapy can enhance circulation and healing efficiency.
Sensitive extremities may require gradual acclimation to cold water.
Infrared saunas differ from traditional saunas in their heating method.
Infrared heat penetrates the body differently than ambient heat.
Infrared saunas can be beneficial for muscle recovery and healing.
Heat can help with absorption of therapeutic products.
Choosing the right materials for saunas is crucial for health.
Trusting your body's response is essential in therapy practices.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rachel:
https://wallowaavenuewellness.com/
https://wellnessrenegades.com/our-team/
 
 
 
Keywords
 
cold plunge therapy, infrared sauna, wellness, detox, health benefits, naturopathic medicine, mental health, physical therapy, circulation, metabolism, cold plunge, infrared sauna, health benefits, therapy, wellness, detoxification, skin health, injury recovery, temperature therapy, holistic health
 
 
 
Keywords: cold plunge therapy, infrared sauna, wellness, detox, health benefits, naturopathic medicine, mental health, physical therapy, circulation, metabolism, cold plunge, infrared sauna, health benefits, therapy, wellness, detoxification, skin health, injury recovery, temperature therapy, holistic health
 

Green Living: Detox Toxins from the Inside Out

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, and co-founder of a wellness center in Joseph, Oregon, to explore the essentials of toxin-free living and holistic health. Dr. Rachel, a mother and advocate for sustainable health practices, shares insights from over a decade of experience helping families tackle chronic and autoimmune conditions. Together, they unpack the hidden toxins in our daily lives, from household products to personal care, and offer practical solutions for detoxifying our lives inside and out.
 
Dr. Rachel discusses the increasing toxicity in our environment, the significance of water quality, the dangers of plastic, the benefits of organic foods, and how to navigate seafood choices. She also shares insights on sugar substitutes and the importance of skin care, emphasizing that our skin absorbs many chemicals from products we use daily. The conversation highlights practical steps listeners can take to reduce their exposure to toxins and improve their overall health. In this conversation, Dr. Rachel discusses the importance of choosing clean and natural products for personal care, home cleaning, and overall wellness. She emphasizes the impact of toxic ingredients in everyday products and offers practical solutions for detoxifying both personal care routines and home environments. The discussion also touches on the benefits of detox therapies like red light therapy and cold plunges, as well as the significance of mindful choices in products like sunscreen and feminine hygiene items.
 
 
Takeaways:
The toxicity load in our environment has increased exponentially.
Filtering your water is a crucial first step in detoxification.
Plastic can leach harmful chemicals into food and drinks.
Choosing organic foods can reduce exposure to pesticides.
The skin absorbs many chemicals from personal care products.
Not all plastic is created equal; BPA-free does not mean safe.
Buying organic can be cost-prohibitive, but it's worth it for health.
Fish can be a healthy protein source if sourced sustainably.
Keto diets can strain the kidneys and liver if not monitored.
Supplements should be sourced carefully to avoid toxins.
Consider clean product lines for beauty and personal care.
Look for shorter ingredient lists in products.
Essential oils can replace synthetic fragrances in the home.
Cleaning vinegar is a powerful natural cleaner.
Organic cotton is preferable for bedding and tampons.
Detox therapies can enhance overall wellness.
Mindful choices can lead to a healthier lifestyle.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Rachel:
https://wallowaavenuewellness.com/
https://wellnessrenegades.com/our-team/
 
 
 
Keywords: detoxification, environmental toxins, water quality, plastic dangers, organic foods, seafood choices, sugar substitutes, skin care, health tips, clean beauty, natural ingredients, personal care, home detox, air quality, cleaning products, wellness, detox therapies, sunscreen, green living, toxin free living
 

Moving Through Our Internal Resistance

Join host Nicky Yazbeck on The Connected Community: Exploring Possibility as she welcomes Kam Knight, a renowned coach, international speaker, and bestselling author with expertise in mental performance and personal mastery. With over a dozen books and more than 500,000 lives impacted, Kam is celebrated for his fresh, innovative approaches to personal growth.
In this episode, Kam dives into the concept of internal resistance—that invisible force that holds us back even when we have the knowledge, skills, and motivation to act. Why do we hesitate, procrastinate, or avoid taking steps toward our goals? Kam unravels the psychological and emotional roots of resistance, from the role of self-image to unconscious patterns shaped by societal conditioning.
Through an engaging and insightful discussion, Kam introduces listeners to the "wanting mechanism," a process that creates conflicting desires and often leaves us stuck. He shares actionable strategies to navigate these conflicts, build alignment with our true goals, and find freedom from the habits and beliefs that hinder personal growth.
This conversation is packed with practical takeaways and profound insights that will empower you to better understand and overcome the resistance that stands in the way of your potential. Tune in for a transformative exploration of the mind and discover how to move through resistance with greater awareness and intention.
 
Takeaways:
Internal resistance is a part of our brain designed to hold us back.
Resistance manifests differently for different people.
Procrastination often stems from a trick our brain plays on us.
Self-image can prevent us from pursuing our goals.
Understanding unconscious patterns is key to overcoming resistance.
Change is harder than many personal development gurus suggest.
Sitting in the discomfort of wanting can help reduce resistance.
Our emotions are designed to warn and guide us, not to hinder us.
Pushing through resistance can often make it worse.
Alignment with our goals is crucial for overcoming resistance.
Understanding our internal wants is essential for fulfillment.
Resistance often stems from societal and cultural conditioning.
The wanting mechanism generates endless desires, complicating decision-making.
Conflicting wants can hinder our ability to achieve satisfaction.
Managing our wants requires self-awareness and intentionality.
Habits can create comfort but may also lead to stagnation.
Sitting with the pain of unfulfilled wants can reduce their power.
Creating a controlled environment can help manage overwhelming desires.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Kam:
https://www.kamknight.com
https://www.facebook.com/ikamknight
https://instagram.com/ikamknight
https://www.linkedIn.com/ikamknight
https://www.youtube.com/@ikamknight
https://www.tiktok.com/@ikamknight
https://twitter.com/ikamknight
 
 
 
Keywords: internal resistance, procrastination, self-image, unconscious patterns, personal development, motivation, psychology, self-talk, alignment, resistance, conditioning, personal growth, self-awareness, mental performance, habits

Feng Shui Principals and Practices: Redesign Your Spaces to Enhance Well Being

In this episode Kerri Miller, a Feng Shui expert, discusses the principles and practices of Feng Shui, its origins, and how it affects our daily lives. She explains the importance of energy flow in our environments, the impact of clutter, and common mistakes people make in their spaces. Kerri also shares insights on how to let go of emotional attachments to clutter and how to optimize small spaces for better energy flow. The conversation concludes with tips on how to call in love, wealth, and health through intentional space arrangement. In this conversation, Kerri Miller discusses the principles of Feng Shui and how to create a harmonious living space that promotes love, health, wealth, and overall well-being. She emphasizes the importance of decluttering, the impact of seasonal decorations, and the balance of the five elements in home design. Kerri also shares practical tips for enhancing entryways and the significance of creating a welcoming environment. The discussion highlights the transformative power of Feng Shui in personal and professional life, supported by success stories from her clients.
 
Takeaways:
Feng Shui is about manipulating energy for better living.
Your environment affects your emotional and physical well-being.
Clutter can block energy flow and impact your life.
Understanding the Bagua map can help identify clutter's impact.
Letting go of items can open up new opportunities.
The arrangement of furniture can enhance energy flow.
Creating a safe space is essential for well-being.
Intentional space design can attract desired outcomes.
Health should be supported by your environment.
Wealth can be invited through intentional design.
Seasonal decorations can refresh energy but should be managed.
Minimalism helps focus energy and reduce overwhelm.
Digital clutter affects mental clarity and focus.
The five elements must be balanced in your home.
Entryways should be inviting and clear.
Fixing broken items can uplift energy in your space.
Your home can serve as a vision board for your intentions.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Kerri:
https://linktr.ee/KerriMillerFengShui
https://www.kerrimillerconsulting.com/
https://www.youtube.com/channel/UCeunslOGgQCzTJ3hnQrFMOg
https://www.facebook.com/KerriMillerFengShui
 
 
Feng Shui, energy flow, clutter, home design, wellness, interior design, space arrangement, emotional attachment, Bagua map, personal energy, Feng Shui, health, love, prosperity, minimalism, digital clutter, five elements, transformation

MDMA, Molly & Ecstasy for Healing and Connection

In this episode of The Connected Community Podcast, host Nicky Yazbeck dives deep into the world of MDMA with Sylvia Salcedo, a seasoned acupuncturist, certified health coach, and sound healer with nearly 20 years of experience in integrative wellness. Together, they explore MDMA’s history, its evolution from military research to groundbreaking PTSD therapy, and its growing use in fostering emotional healing and personal growth.
 
Sylvia, a microdose coach and psychedelic facilitator, shares her expertise in guiding women to reconnect with their intuition and personal power through tailored journeys involving microdosing, MDMA, and ketamine. Her approach, deeply influenced by her Peruvian heritage and a co-creation methodology learned alongside a 5th-generation shaman, emphasizes aligning with one’s deepest truth to facilitate transformative change.
 
The conversation unpacks the unique properties of MDMA, dispelling myths and highlighting how it differs from traditional psychedelics. Sylvia and Nicky discuss the importance of responsible use, intention setting, and the crucial integration process that ensures lasting benefits. Sylvia’s work through her business, Well Dosed, empowers women—whether wellness enthusiasts, professionals, or executives—to embrace emotional intelligence, visionary thinking, and leadership.
 
Listeners will gain valuable insights into the therapeutic power of MDMA, its ability to dissolve inner critics, reprogram traumatic memories, and foster deeper connections with oneself and others.
 
Takeaways:
MDMA is a synthetic substance that affects serotonin and dopamine levels.
Overuse of MDMA can lead to significant serotonin depletion and health risks.
Therapeutic use of MDMA should be done with intention and in a controlled setting.
Testing substances for purity is essential for safety.
The MDMA journey can facilitate emotional healing and personal growth.
Integration after the MDMA experience is crucial for lasting change.
MDMA can help individuals connect with their higher selves and build confidence.
MDMA can dissolve the inner critic and enhance self-compassion.
Intention setting is crucial for effective MDMA journeys.
MDMA is not a typical psychedelic; it does not induce hallucinations.
The experience can be deeply empowering and transformative.
MDMA can help couples communicate more openly and compassionately.
Myths about MDMA often stem from misconceptions about psychedelics.
The clarity experienced during MDMA sessions can lead to significant insights.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Sylvia:
www.welldosedwellness.com
http://www.acupuncturelounge.org
 
 
 
Keywords: MDMA, therapy, psychedelics, mental health, PTSD, serotonin, neuroplasticity, therapeutic protocols, personal growth, MDMA, healing, relationships, self-compassion, transformation, personal growth, community

Microdosing Psilocybin: Safety, Protocol, Effects and Dosage.

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Sylvia Salcedo, an expert in microdosing with psilocybin. Sylvia shares her extensive background in alternative medicine, including acupuncture and sound healing, and discusses her journey into the world of psychedelics. The conversation delves into the differences between microdosing and macrodosing, the benefits of each, and the protocols for starting microdosing safely. Sylvia emphasizes the importance of individualization in dosage and the need for integration after a microdosing experience. The episode concludes with insights on sourcing psilocybin safely and responsibly. In this conversation, Nicky Yazbeck and Sylvia Salcedo delve into the intricacies of microdosing psychedelics, discussing the importance of dosage, timing, and individual responses. They explore the potential benefits of microdosing for mental health, social interactions, and trauma healing, while also addressing common misconceptions and necessary precautions. The dialogue emphasizes the personalized nature of microdosing and the long-term commitment required for meaningful transformation.
 
Takeaways:
Microdosing involves taking small amounts of psilocybin for daily functioning.
Macrodosing is used for deeper therapeutic journeys and self-exploration.
The goal of microdosing is to enhance daily life without noticeable effects.
Starting with low doses is crucial for safety and effectiveness.
Microdosing can help create new neural pathways and improve mental health.
Sourcing psilocybin should be done carefully to ensure safety and quality.
Different strains of psilocybin have varying effects and potencies.
Knowing the right dosage and strain is crucial for beginners.
A structured protocol for microdosing can enhance the experience and benefits.
Individual responses to microdosing can vary significantly.
Caution is necessary for those with certain mental health conditions.
Microdosing is not a quick fix.
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Sylvia:
www.welldosedwellness.com
http://www.acupuncturelounge.org
 
 
 
Keywords: microdosing, psilocybin, mental health, wellness, psychedelics, personal growth, healing, neuro pathways, sound healing, alternative medicine, microdosing, psychedelics, mental health, trauma, healing, misconceptions, wellness

Manifesting our Dreams & Gratitude Practices

In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Stacey, an empathic intuitive, spiritual mentor, and author of Journey to Soul Center: Discovering the Gift of Surrender. Stacey shares her transformative story of shifting from a successful career as a hairdresser to a life dedicated to intuitive coaching and healing after a family trauma involving her son’s mental health and substance abuse.
 
The conversation explores Stacey’s spiritual awakening, her journey to trust her intuitive abilities, and how these experiences influenced her healing path and personal growth. Stacey and Nicky dive deep into the power of manifestation and gratitude, discussing how intentional practices can create significant shifts in mood, energy, and well-being.
 
Listeners will gain insights into practical tools like journaling, vision boards, mindfulness, and meditation to strengthen intuition and enhance manifestation practices. Stacey emphasizes the balance between taking actionable steps and trusting the universe, encouraging listeners to explore their unique paths to self-discovery and growth.
 
 
Spiritual encounters can lead to profound self-discovery.
Intuition played a crucial role in Stacey's son's recovery.
Everyone has intuitive abilities that can be cultivated.
Mindfulness and meditation are essential for strengthening intuition.
Journaling can be a powerful tool for self-reflection and growth.
Consistency in practices enhances intuitive skills.
Community support is vital in navigating trauma and healing.
Practicing gratitude consistently can transform your perspective.
Manifestation involves connecting with the energy of what you desire.
Writing about your desires makes them tangible and real.
Vision boards are effective tools for visualizing goals.
Manifesting should be done as if your desires already exist.
Finding a personal practice for manifestation is crucial.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Stacey:
https://stacey-brown.com/
https://stacey-brown.com/podcast/
https://www.instagram.com/staceybrown_555/
https://www.facebook.com/profile.php?id=100012153583730
https://www.tiktok.com/@staceybrown_555
 
Keywords: mental health, trauma, spirituality, intuition, healing, personal growth, gratitude, manifestation, journaling, vision boards, mindfulness, spiritual path, intentional living
 

Aromatherapy, Essential Oils & Yoni Steaming

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Whitney Erwin, an international Holistic Health Practitioner, Clinical Herbalist, and Ayurvedic Strategist with over 23 years of experience in yoga and holistic health. As the founder of Four Seasons Harmony Holistic Health, Healing & Ayurveda, Whitney is passionate about helping women navigate chronic hormonal imbalances, reduce pain, and restore vibrant energy through natural remedies. Her trauma-informed approach to healing is bolstered by her extensive education, including an MSc in Clinical Herbal Medicine and collaborations with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program.
 
Nicky and Whitney delve into the transformative world of aromatherapy and essential oils, exploring the importance of quality sourcing, safe application techniques, and the art of blending oils for enhanced therapeutic benefits. They discuss common misconceptions surrounding essential oils, emphasizing the significance of education and safety, especially regarding internal use. Whitney shares insights into the spiritual and intuitive aspects of using essential oils, along with practical applications like herbal baths and Yoni steaming, which promote women’s health.
 
Listeners will gain a deeper understanding of how aromatherapy can support emotional and physical balance, foster self-awareness, and contribute to a holistic approach to wellness, ultimately leading to a healthier and more vibrant life.
 
Takeaways:
Aromatherapy can be a deeper practice than just using oils.
Holistic health is about long-term sustainable healing.
Quality of essential oils is crucial for their effectiveness.
Citrus oils can be phototoxic and should be used cautiously.
Blending essential oils can create synergistic effects.
Different oils can serve various emotional and physical needs.
Education is key to safely using essential oils. Aromatherapy is supported by extensive scientific research.
Intuition plays a crucial role in selecting essential oils.
Different essential oils can have varying effects on mood and energy.
Herbal baths can be a powerful form of self-care.
Yoni steaming is beneficial for postpartum recovery.
Essential oils possess inherent antibacterial and antiviral properties.
The practice of aromatherapy can deepen self-awareness and intuition.
Exploring aromatherapy can be a lifelong journey of discovery.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Whitney:
https://www.fourseasonsharmony.com/free-health-trainings
https://www.instagram.com/whitney_fourseasonsharmony/
https://www.facebook.com/fourseasonsharmony/
https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony
 
 
Keywords: aromatherapy, essential oils, holistic health, misconceptions, quality, internal use, diffusing, application techniques, blending, aromatherapy, essential oils, floral essences, herbal baths, Yoni steaming, holistic health, women's health, intuition, wellness, natural remedies