The Keys to Successfully Holding Groups

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Julia Davis, a yoga teacher, author, and expert in circle holding. Together, they explore the art and significance of circle holding, discussing its role in fostering community, connection, and personal growth. Julia shares practical tips on creating successful circles, managing group dynamics, and ensuring inclusivity for all participants. From handling dominant personalities to using silence as a tool, the conversation is filled with valuable insights for those looking to start or enhance their circle-holding practice. Julia also highlights the power of rituals and rites of passage, drawing from her years of experience in the yoga community and her passion for building supportive spaces. Julia also provides practical advice for those looking to start their own circles and emphasizes the value of community and connection in personal growth.

 

Takeaways:

• Circle holding is about creating intentional spaces for sharing.
• Successful circles require clear intentions and guidelines.
• Managing dominant personalities is crucial for inclusivity.
• Time management is essential for effective circle facilitation.
• Inclusivity can enhance the experience for all participants.
• Starting your own circle can be empowering and fulfilling.
• Silence can be a powerful tool in group settings.
• Activities can help lift quieter voices in circles.
• It's important to create a safe space for vulnerability.
• You don't need special skills to start a circle.

 

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

 

Connect with Julia:

https://www.circleholding.org/

https://www.yogateachersforum.org/

https://www.instagram.com/circle_holding_/

https://www.linkedin.com/in/julia-davis-37376b45/

https://www.facebook.com/julia.davis.5815

 

 

 

 

Keywords: Circle Holding, Community, Inclusivity, Group Dynamics, Facilitation, Personal Growth, Support Groups, Emotional Safety, Connection