Non Violent Communication: How to Communicate Effectively

In this episode, Ali Miller, a marriage and family therapist specializing in nonviolent communication, discusses the importance of compassionate and heart-centered communication. Ali shares that nonviolent communication allows us to have more choice in how we express ourselves and minimize harm. She also provides a four-step model for effective communication: observation, feeling, need, and request. Ali emphasizes the importance of curiosity, empathy, and expressing our needs in order to foster connection and understanding in relationships. In this conversation, Ali Miller and Nicky Yazbeck discuss the principles of Nonviolent Communication (NVC) and how it can improve relationships. They explore the importance of understanding needs and feelings, and how to express them effectively. They provide examples of using NVC in various scenarios, such as setting boundaries, resolving conflicts, and building trust. The conversation emphasizes the power of clear communication and empathy in creating connection and resolving issues.

 

Takeaways:

• Nonviolent communication includes any words or actions that harm others or ourselves.
• Nonviolent communication allows us to have more choice in how we express ourselves and minimize harm.
• The four-step model for effective communication is observation, feeling, need, and request.
• Curiosity, empathy, and expressing our needs are key to fostering connection and understanding in relationships.
• Nonviolent Communication (NVC) is a powerful tool for improving relationships and resolving conflicts.
• Understanding and expressing needs and feelings is essential for effective communication.
• Clear communication and empathy can help build trust and connection in relationships.
• NVC can be applied in various scenarios, such as setting boundaries, resolving conflicts, and rebuilding trust.
• Practicing NVC requires ongoing self-reflection and a commitment to open and honest communication.

 

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

 

Connect with Ali:

 www.AliMillerCoaching.com

www.AliMillerCoaching.com/freeminicourse

www.AliMillerCoaching.com/feelingsandneeds

 www.alimillercoaching.com/stopfighting

 www.instagram.com/alimillercoaching

 www.facebook.com/alimillercoaching