Healing Generational Trauma

In today's episode we have the privilege of delving into the transformative journey of Nelanthini, as she shares how she overcame and healed her generational trauma. 

 

Nelanthini's parents, deeply affected by their experiences as refugees fleeing the Sri Lankan Civil War, embarked on a journey that would profoundly shape the trajectory of their lives and the lives of their children. As young survivors of war, they were forced to confront the harsh realities of loss and upheaval, seeking solace and sanctuary in the unfamiliar terrain of Canada. Yet, despite their physical distance from the battlegrounds of their past, the war loomed large over their household, casting a shadow of fear, mistrust, and uncertainty. Raised in an environment filled with the echoes of trauma, Nelanthini and her siblings struggled to navigate the complexities of identity and belonging in a world marked by displacement and upheaval.

 

Against this backdrop of adversity, Nelanthini's journey towards healing and self-discovery began to unfold—a journey marked by courage, resilience, and the unwavering pursuit of authenticity. However, it was a moment of profound reckoning that served as the catalyst for her transformation. Nelanthini found herself at a crossroads when a close friend took her own life, leaving behind a haunting suicide note. In a moment of eerie familiarity, Nelanthini realized that the words penned by her friend echoed the silent struggles she had been facing within herself. This pivotal moment served as a wake-up call, propelling Nelanthini towards a deeper exploration of her own inner turmoil and the generational trauma that had shaped her existence.

 

In our conversation, we explore the intricacies of Nelanthini's story, delving into the complexities of intergenerational trauma and the transformative power of resilience. From the scars of war to the challenges of rebuilding in a foreign land, her narrative serves as a poignant reminder of the enduring strength of the human spirit in the face of adversity.

 

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

 

Connect with Nelanthini:

https://www.instagram.com/nel.rajesan/?hl=en https://

www.linkedin.com/in/nelanthini-rajesan/