The Connected Community: Exploring Possibility

Darkness Retreats: The Journey of Solitude and Self-Discovery

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Scott Berman, founder of SkyCave Retreats, the first darkness retreat center in the United States. Scott spent nearly a decade living in solitude across the remote wilderness of Mount Shasta, California, and Southern Baja, Mexico, fasting, meditating, and immersing himself in the stillness of nature. These years of self-guided solo retreat work, combined with time spent at Goenka Vipassana centers and with teachers across multiple traditions, eventually inspired the creation of a sanctuary for others on a sincere spiritual path.
 
Scott reflects on his own evolution through more than 70 days in solo darkness retreats, and how, over the past six years, he has supported more than 600 retreatants through their journeys. He speaks to the profound impact of darkness and how it brings vulnerability, nervous system activation, unexpected discomfort, emotional rawness, and ultimately, deep transformation. Together, Nicky and Scott explore the intersection of darkness retreats, nervous system awareness, and the importance of safety, support, and authenticity when stepping into the unknown.
 
This conversation is an invitation into the inner wilderness, one where silence, mystery, and darkness become catalysts for potential transformation and awakening.
 
 
Takeaways:
Darkness retreats can be profoundly life-changing experiences.
Many people are surprised by the discomfort they feel in the darkness.
Spiritual practices can sometimes hinder true emotional processing.
The pressure of darkness can reveal hidden vulnerabilities.
Support during a retreat is crucial for navigating fear and anxiety.
Authenticity is often sacrificed for the sake of belonging.
Expectations can lead to disappointment in spiritual experiences.
Simplicity in the dark can lead to profound insights.
The nervous system's response is key to understanding one's experience.
Connection with facilitators is essential for a safe retreat.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Scott:
 www.skycaveretreats.com
http://www.instagram.com/skycaveretreats
https://www.facebook.com/DarkRoomRetreats
https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2Q
 
Keywords: darkness retreats, retreats, transformation, meditation, solitude, spiritual journey, vulnerability, self-discovery, mental health, emotional healing, personal growth, nervous system
 

Tantra Beyond Sex: Awakening Energy, Sovereignty, and Ecstatic Aliveness

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Christine Renee, founder of Moon Rising Shamanic Institute, for a deeply grounded conversation on Tantra, shamanic spirituality, energy awareness, and embodied awakening. With over two decades of experience in the spiritual and healing arts, Christine serves as a bridge between worlds, guiding seekers toward remembrance, sovereignty, and ecstatic aliveness.
 
This episode explores Tantra beyond its common misconceptions, reframing it as a powerful spiritual practice rooted in presence, breath, sound, movement, and conscious energy cultivation rather than sexuality alone. Christine unpacks how Tantra supports emotional release, nervous system regulation, chakra alignment, and authentic self-expression, offering a path toward living fully embodied and energetically alive.
 
Together, Nicky and Christine discuss the importance of creating safe, intentional spaces for transformation, emphasizing consent, boundaries, and personal sovereignty as foundational elements of any intimate or energetic practice. The conversation weaves through shamanic principles, Reiki, sacred embodiment, and Tantra as a way of awakening dormant life force energy and reconnecting with the soul’s deepest truth.
 
Listeners are invited into a broader understanding of what it means to live an ecstatic life, not as constant pleasure, but as full-spectrum aliveness. Christine speaks to embracing the totality of the human emotional experience, allowing grief, joy, desire, stillness, and power to coexist as part of spiritual maturation. Through breathwork, sound, movement, and energy awareness, Tantra becomes a tool for self-discovery, emotional integration, and conscious connection, whether practiced solo or in relationship.
 
 
Takeaways:
Christine Renee has over 20 years in the spiritual industry.
She emphasizes the importance of energy awareness in personal growth.
Tantra is often misunderstood as solely sexual; it encompasses much more.
Personal practice in Tantra can lead to profound self-discovery.
Breath, sound, and movement are key components of Tantra.
Emotional release is a natural part of the Tantra experience.
Setting boundaries is crucial in any intimate practice.
Tantra can be practiced alone or with partners, focusing on connection.
Creating safe spaces is essential for exploring Tantra.
Living an ecstatic life involves embracing all emotions.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Christine:
mystics@moonrisinginstitute.com
moonrisinginstitute.com
www.youtube.com/@moonrisinginstitute.com
IG: @moonrising.institute
www.facebook.com/moonrisinginstitute
https://moonrisinginstitute.circle.so/c/she-who-rises/
 
 
Keywords: Tantra, energy awareness, personal sovereignty, emotional release, breath work, intimacy, sexuality, spiritual practices, self-love, ecstatic living, orgasm, eroticism

Conscious Grieving: Healing Pain After Loss

In this episode of the Connected Community Podcast, Nicky Yazbeck and Shantel Ochoa delve into the profound topic of conscious grieving. Shantel is a conscious grieving guide and the facilitator of a weekly support community dedicated to healing through loss with intention, presence, and spiritual awareness. Her work was born from the profound spiritual downloads she received following the passing of her son 12 years ago—an experience that initiated her own dark night of the soul and ultimately transformed her understanding of grief. During her deepest moments of mourning, Shantel received a life-altering message that reshaped her perspective on death, the soul’s journey, and the sacred process of healing. She discovered that as we move through grief, we also move through the primary chakras, with each one offering insight, grounding, and an opportunity to reclaim our inner power, especially through the solar plexus. Though the chakra process is fluid and unique for every individual, Shantel teaches that its core purpose is to honor the soul journey of our loved ones while also honoring our own.
 
Early in her healing, Shantel was introduced to the concept of soul contracts. This understanding opened space for deeper acceptance, helping her recognize the cyclical nature of life and death - and the belief that our soul families, including the timing of our transition, are part of a greater spiritual agreement. Through her podcast Whispers of Wisdom and community work with Reiki 7 Point Healing, Shantel offers compassionate wisdom, intuitive guidance, and a roadmap for conscious grieving—inviting others to heal not by forgetting their loved ones, but by walking with them in a new, empowered way.
 
 
Takeaways:
Conscious grieving is an intentional process of moving through grief.
Everyone's experience of grief is unique and influenced by their relationship with the deceased.
Avoiding grief can make the process harder; facing it is essential.
Grief can lead to a re-identification of self and a new truth.
The chakras can be used as a framework to process grief.
Forgiveness is a crucial part of healing from grief.
Community support is vital during the grieving process.
Cultural perspectives on grief vary widely and can influence how we cope.
It's important to allow oneself to feel all emotions during grief, including joy.
Finding purpose after loss can be a transformative experience.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Shantel:
reiki7pointhealing@gmail.com 
http://reiki7poinhealing.com/
https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr 
https://www.facebook.com/groups/993297424086856
https://www.youtube.com/playlist?list=PLlVGoIuFhfLLIAFCu839qut8IFFoaxdLA
 
 
Keywords: grief, grieving, conscious grieving, loss, healing, energy centers, forgiveness, cultural perspectives, death, chakras, dark night of the soul

How Psychedelics Heal: Science and Effects on the Brain

In this episode, host Nicky Yazbeck welcomes expert guest Adam Yazbeck, a nurse practitioner with a unique background spanning pediatric emergency medicine, intensive care, trauma work, and holistic mental health. Adam breaks down the science of psychedelics, explaining their etymology, how they affect brain function, and why they can enhance neuroplasticity, support trauma processing, and expand consciousness when used responsibly.
 
Together, they explore the differences between therapeutic and recreational use, the importance of set and setting, and why integration is essential for long-term healing. Adam emphasizes the role of community support and embodied practices in trauma recovery, while Nicky highlights the growing future of psychedelics in mental health treatment and the need for a grounded, science-based approach.
 
Drawing from 13+ years in pediatric medicine and his work as a psychiatric mental health NP, Adam shares how he blends spirituality, deep psychological work, and neurophysiology to help individuals, especially healthcare workers and trauma survivors, heal in a more holistic way.
 
 
Chapters:
00:00 Introduction to Psychedelics and Their Impact
02:54 Understanding Psychedelics: Definitions and Etymology
05:51 The Neuroscience of Psychedelics: Brain Activity and Connectivity
08:45 Psychedelics vs. Traditional Therapy: A Comparative Analysis
11:59 The Role of Intention in Psychedelic Experiences
14:50 Integration: Making Sense of Psychedelic Experiences
17:48 The Science of Neuroplasticity and Psychedelics
20:36 The Balance: Using Psychedelics Responsibly
23:08 The Importance of Integration After Psychedelic Journeys
26:00 The Mechanisms of Neuroplasticity in Psychedelic Experiences
31:02 Reconnecting with Childhood Memories through Trauma Healing
32:41 Understanding Trauma's Impact on the Brain
35:07 The Role of Psychedelics in Trauma Processing
38:21 The Importance of Somatic Experience in Healing
42:27 Integration: The Key to Lasting Change
47:14 The Necessity of Support Systems in Psychedelic Experiences
50:51 The Interconnectedness of Community and Healing
53:02 Psychedelics vs. Traditional Medications: A New Approach
57:29 The Future of Psychedelics in Mental Health Treatment
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
 
Keywords: psychedelics, psychedelic therapy, trauma healing, psychedelic integration, neuroplasticity, consciousness, mental health, brain function, Adam Yazbeck, Nicky Yazbeck, healing journey, therapeutic psychedelics, trauma recovery, holistic therapy, community support, trauma, integration, MDMA, psilocybin, Ayahuasca
 

Archetypes: Victim, Child, Prostitute and Saboteur and Their Effect on Our Relationships

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Shantel Ochoa, a Shamanic Reiki Practitioner, Reiki Master Teacher, Ceremonialist, and intuitive Oracle and Tarot Reader, for a deeply transformative conversation on archetypes, shadow work, and spiritual healing. Shantel bridges ancient shamanic wisdom with modern energy medicine, helping others awaken to their soul’s purpose and embody a greater sense of inner peace, empowerment, and divine alignment.
 
Together, Nicky and Shantel explore the four core archetypes that shape every human experience, the Victim, Saboteur, Prostitute, and Child, and how understanding these energetic patterns can reveal hidden aspects of the subconscious mind. Through the lens of shamanic healing, Reiki energy work, and Quantum Healing Hypnosis Technique (QHHT), they discuss how to transmute limiting beliefs, reclaim personal power, and cultivate emotional and energetic balance.
 
This episode invites listeners into a journey of self-awareness, shadow integration, and soul evolution. Shantel shares how archetypes act as mirrors for growth and transformation, guiding us to release old stories and reconnect to our higher consciousness. Blending insights from archetypal psychology, soul contracts, and energy centers (chakras), she illuminates the sacred relationship between trauma healing, intuition, and spiritual awakening.
 
If you’re drawn to energy healing, Reiki, spiritual self-discovery, or understanding the deeper forces that influence your relationships and personal journey, this episode offers wisdom to help you alchemize pain into purpose and walk your path with clarity, compassion, and courage.
 
Takeaways:
Everyone has four main archetypes: the victim, saboteur, prostitute, and child.
Understanding archetypes can facilitate personal growth and enhance relationships.
The victim archetype often leads to a mindset of helplessness.
The saboteur archetype can cause self-sabotage in various aspects of life.
The prostitute archetype relates to negotiating personal power and boundaries.
The child archetype encompasses various aspects of our inner child, including the wounded child.
Transmuting negative archetypes into positive ones is essential for healing.
Self-awareness is key to recognizing and working with archetypes.
Setting boundaries is crucial for personal empowerment.
Compassion for oneself and others is important when dealing with archetypes.
 
 
Chapters:
00:00 Introduction to Archetypes
03:02 Understanding Archetypes and Their Origins
04:05 The Four Core Archetypes
08:50 The Victim Archetype
19:56 The Saboteur Archetype
31:00 The Prostitute Archetype
33:27 The Wounded Child Archetype
35:07 Nurturing Self-Love and Expansion
36:35 Understanding the Divine Child Archetype
38:40 Exploring the Nature and Magical Child Archetypes
41:06 The Eternal Child and Its Shadows
42:53 Transmuting the Victim to the Warrior
44:16 The Role of the Saboteur and the Magician
46:07 Catching Negative Thoughts and Shifting Energy
48:17 The Prostitute Archetype and Setting Boundaries
52:22 Healing Family Dynamics and Generational Trauma
54:15 Connecting with Your Inner Child
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Shantel:
reiki7pointhealing@gmail.com 
https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr 
https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
 
 
Keywords: archetypes, personal growth, shadow work, victim, saboteur, prostitute, child, spiritual journey, self-awareness, healing, Caroline Myss

Techniques for Breathing Through Cold Plunge Experiences

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Alexandre Tsuk, founder of the BreathingCold Experience, to explore the life-changing power of breathwork, cold plunges, and emotional healing. Born in France and now rooted between Bali and India, Alexandre has guided over 7,000 people and trained nearly 600 facilitators in Breathwork, Authentic Relating, Conscious Movement, and Cold Exposure.
 
What began as a personal journey through depression became Alexandre’s mission to help others reconnect with their bodies, regulate their nervous systems, and return to a state of clarity and joy. Using simple, natural tools like breath, cold, and community, he teaches that true transformation comes not from control, but from surrender.
 
Together, Nicky and Alexandre dive deep into the science and spirituality of cold therapy, discussing topics like box breathing, contrast therapy, emotional release, shivering as healing, and how cold exposure can activate oxytocin and serotonin production. They also explore why women may not need as extreme cold as men, and how to safely build a sustainable cold practice rooted in mindfulness and presence.
 
Alexandre emphasizes that when we change our relationship with the breath, we change our relationship with ourselves, and that shift ripples outward into how we show up in the world, with others, and with Mother Earth.  This conversation is an invitation to explore your edges, release control, and reconnect with your truth—one conscious breath and one cold plunge at a time.
 
Takeaways
Cold plunge and breathwork are powerful mindfulness practices.
Personal experiences can lead to profound changes in health and well-being.
Women may not need as extreme cold exposure as men.
Surrendering control in cold exposure can enhance the experience.
Safety is paramount when practicing cold exposure and contrast therapy.
Fasting can reset the body and improve mental clarity.
Breathwork techniques can enhance physical performance and recovery.
Nose breathing is essential for optimal health and emotional connection.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Alex:
https://linktr.ee/breathingcold
https://www.breathingcoldbali.com/
https://www.facebook.com/breathingcold
https://www.instagram.com/breathing_cold
https://www.instagram.com/refillmybottle_/
https://www.facebook.com/RefillMyBottleOfficial/
https://chat.whatsapp.com/FzIxvuZhyBgDjhQcscmp2j
 
Keywords: breathwork, cold plunge, ice bath, cold exposure, mindfulness, emotional release, nervous system regulation, contrast therapy, fasting, nose breathing, health benefits, wellness, healing journey, self-awareness, trauma release, surrender, resilience, meditation, breathing techniques, holistic health
 
 

Saying YES Philosophy: A Key to Growth

In this episode of the Connected Community Podcast, host Nicky Yazbeck speaks with Jessica Rector, a #1 best-selling author, motivational speaker, and former TV talk show host, about her transformative “Say Yes” philosophy. Jessica shares how embracing discomfort and stepping beyond her comfort zone helped her combat burnout, rediscover joy, and live a more intentional life.
 
Throughout the conversation, Jessica reflects on the power of saying yes to new opportunities while also learning when to say no to things that don’t align with personal values. She highlights the importance of play, curiosity, and self-awareness in building courage and confidence. Listeners are encouraged to create their own “Say Yes Bucket List” as a way to take small, meaningful steps toward their dreams.
 
Jessica’s inspiring stories and practical insights reveal how overcoming fear and reframing discomfort can unlock growth, purpose, and fulfillment. Her message invites listeners to lean into life with openness and intention while cultivating joy, resilience, and a life they truly love.
 
 
Takeaways:
Saying yes can lead to joy and fulfillment.
Embracing discomfort is essential for personal growth.
Play and fun are crucial for mental health.
Overcoming fear and judgment opens new opportunities.
Living intentionally helps in self-discovery.
Creating a bucket list can inspire action.
It's okay to say no to things that don't align with you.
Self-awareness is key to understanding desires.
Small steps can lead to big changes.
Everyone has the capacity to stretch their comfort zone.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Jessica:
https://jessicarector.com/
https://www.facebook.com/hellojessicarector
https://www.instagram.com/hellojessicarector
https://www.linkedin.com/in/JessicaRector/
 
 
Keywords: saying yes, personal growth, discomfort, mental health, self-awareness, playfulness, intentional living, overcoming fear, self-discovery, bucket list, courage, playfulness, confidence, curiosity

Past Life Regression Therapy: Exploring Reincarnation

In this episode of the Connected Community Podcast, host Nicky Yazbeck interviews Tracy Fance, an intuitive and hypnotherapist with over 16 years of experience, to explore the profound world of past life regression. Tracy shares her lifelong fascination with past lives and reincarnation, which began in childhood and eventually led her to train as a hypnotherapist. Her journey reveals how unresolved experiences from previous lifetimes can deeply influence our current physical, emotional, and spiritual well-being.
 
Throughout the conversation, Tracy discusses how past life regression can help individuals uncover the roots of persistent fears, patterns, and even physical ailments, offering a path to release trauma and foster healing. She reflects on the role of karma and how reincarnation supports spiritual evolution, as well as why we often do not remember our past lives in order to focus on growth in the present.
 
The episode also delves into other thought-provoking topics, including the rise in autistic children and the societal dysregulation that affects their experiences. Tracy introduces the concept of soul families, which are groups of souls that reincarnate together to share lessons, and highlights the significance of choosing life environments that catalyze growth. She emphasizes the importance of emotional connection in parenting, the challenges posed by technology in family dynamics, and the need for compassion toward those facing difficult life paths.
 
Nicky and Tracy’s dialogue illuminates how transforming trauma into growth, understanding reincarnation’s role in our journey, and fostering emotional connection can lead to profound personal and collective healing.
 
Takeaways:
Tracy has been fascinated with past lives since childhood.
Past life regression can reveal deep-seated issues and phobias.
Many people seek regression out of curiosity or to understand their current life challenges.
Karma plays a significant role in why we reincarnate and the lessons we learn.
Memory of past lives is often suppressed to allow for growth in the current life.
New souls are being born with heightened spiritual awareness.
Multiple people can share the same past life experiences due to the concept of over-souls.
Spirituality often rises during challenging times, prompting individuals to seek deeper understanding. 
Trauma can lead to significant personal growth and healing.
The environment we choose can shape our life lessons.
Compassion for those who make difficult life choices is essential.
Transforming negatives into positives is key to healing.
Soul families may reincarnate together for shared lessons.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Tracy:
https://www.facebook.com/tracyfancesoulhealer
https://www.instagram.com/tracyfancesoulhealer/
www.tracyfance.com
www.tiktok.com/tracy_fance
https://www.youtube.com/@TracyFanceSoulHealer
 
 
Keywords: past life regression, reincarnation, hypnotherapy, spirituality, karma, spiritual evolution, intuitive, paranormal, consciousness, energy, autism, dysregulation, soul families, reincarnation, trauma, healing, Akashic records, parenting, societal change, emotional connection

Breathe to Heal: The Power of Conscious Breath

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Benedict Beaumont, founder of Breathing Space, to explore the life-changing potential of conscious breathing.
 
Benedict shares his inspiring journey from being a high school teacher, overwhelmed by stress and burnout, to discovering the transformative power of breathwork during a pivotal trip to Bali in 2014. That experience opened his eyes to the innate healing power of the breath. Inspired by this awakening and supported by his wife Jennifer, whom he met at Everest Base Camp, Benedict trained as a breathwork facilitator in 2017 and co-founded Breathing Space in 2018. What began as small workshops quickly grew into retreats and comprehensive facilitator training programs.
 
Throughout the conversation, Nicky and Benedict discuss the importance of nose breathing and how it supports overall health, as well as the profound role of breathwork in releasing trauma and promoting emotional and spiritual healing. Listeners are guided through live breathwork practices during the episode, experiencing firsthand the calming and grounding effects of conscious breathing.
 
Benedict also introduces his offerings, including a 400-hour Certified Breathwork Facilitator Training, a 12-week trauma-sensitive Certified Breathwork Coach program, and free online breathwork classes, making his teachings accessible to anyone interested in exploring this transformative practice.
 
This episode is a powerful reminder of how something as simple and ever-present as our breath can become a tool for deep healing and personal transformation.
 
Takeaways:
Breathwork can revolutionize personal interactions.
Taking a moment to breathe can clear the air in conversations.
Benedict's journey into breathwork began with a profound experience in Bali.
Breathwork integrates and elevates existing wellness practices.
Every breath can be a unique experience, not just about peak moments.
Daily breathwork practices can enhance overall well-being.
Nose breathing is essential for optimal health.
Physical sensations during breathwork can reflect emotional states.
Breathwork is a powerful tool for trauma release.
Benedict offers various resources for those interested in breathwork.
 
Chapters
00:00 Introduction and Breath Connection
04:10 The Transformative Power of Breathwork
07:15 The Journey to Discovering Breathwork
10:20 Daily Breath Practices and Techniques
13:30 Understanding Breath and Its Impact on Health
16:16 The Importance of Nasal Breathing
19:22 Misconceptions About Breathing
21:16 Experiencing Breathwork Together
31:08 Exploring Physical Sensations in Breathwork
37:18 Addressing Common Breathwork Challenges
43:18 Releasing Trauma Through Breathwork
51:13 Practical Breathing Techniques for Everyday Life
55:25 Conclusion and Resources for Breathwork
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Benedict:
makesomebreathingspace.com
facebook.com/makesomebreathingspace
instagram.com/makesomebreathingspace 
https://www.bookyogaretreats.com/breathing-space 
 
Here are the two gifts - normally $30 but FREE for my listeners
Breathwork for Sleep
Embrace your Inner Child - A Breathwork Journey
 
 
Keywords: breathwork, mindfulness, emotional healing, trauma release, breathing techniques, wellness, meditation, personal growth, breath awareness, holistic health, conscious circular breath
 
 

EFT Emotional Freedom Technique: Nervous System Regulation

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Amy McNally to explore the practice of Emotional Freedom Techniques (EFT), often referred to as “tapping.” Together, they trace the origins of EFT, explain its scientific foundation, and highlight how this simple yet profound practice combines ancient Chinese acupressure with modern psychology to regulate the nervous system and reduce stress.
 
The conversation offers listeners a direct, hands-on experience with tapping, guiding them through a live practice designed to ease stress and anxiety in real time. Nicky and Amy also discuss how perspective shifts can unlock deeper healing and lasting change, illustrating EFT’s accessibility and versatility in everyday life.
 
Amy McNally brings over a decade of expertise in nervous system regulation, backed by a Master’s in Marriage and Family Therapy. She specializes in supporting high-performing women, particularly entrepreneurs and leaders, helping them overcome anxiety, self-doubt, and burnout. Having used EFT herself to navigate challenges around business, money mindset, and health, Amy now teaches women how to succeed and scale their impact without sacrificing their wellbeing, health, or peace of mind.
 
 
Takeaways::
EFT stands for Emotional Freedom Techniques, a stress reduction method.
EFT combines ancient Chinese acupressure with modern psychology.
Tapping can help calm the nervous system and reduce stress.
EFT has been clinically proven to reduce cortisol levels significantly.
The technique can be used for various issues, including phobias and anxiety.
EFT can be practiced in public settings, making it accessible.
The tapping process can be quick and effective, often within minutes.
EFT allows for a shift in perspective, helping individuals feel more empowered.
Practicing EFT can lead to a greater sense of emotional freedom.
EFT can be integrated into therapy for deeper emotional work.
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Amy:
www.coachamymcnally.com 
www.instagram.com/coachamymcnally
https://amymcnally.thrivecart.com/reset-and-rise-tapping-series/
 
 
Keywords: EFT, Emotional Freedom Techniques, EFT tapping, tapping exercises, stress relief, nervous system regulation, nervous system, anxiety, phobias, self-acceptance, mental health, wellness