The Connected Community: Exploring Possibility

Exploring Internal Family Systems (IFS) Therapy

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her personal healing journey with both IFS and EMDR, offering insight into the deep inner work that fosters emotional resilience and transformation.
The conversation weaves through the complexities of shame, the significance of self-energy, and the power of embracing all parts of oneself. Crystal and Nicky also dive into the spiritual dimensions of IFS, the influence of generational trauma, and the growing intersection of plant medicine and therapy. With compassion and clarity, they highlight the importance of therapist self-work and the healing potential found in external relationships. This episode is an invitation to move toward a more self-led life, grounded in curiosity, connection, and wholeness.
 
Takeaways:
IFS is a therapeutic model created by Richard Schwartz.
Protective parts develop to help us function in the world.
Managers are proactive parts that prevent vulnerability.
Firefighters are reactive parts that shut down feelings.
Exiles carry the pain of past experiences.
Shame often stems from a lack of co-regulation in childhood.
Healing involves building a relationship with self-energy.
Therapists must do their own work to support clients effectively.
Self-energy is essential for healing and connection.
Living a self-led life means embracing all parts of self.
The best way to build access to self energy is to be with your parts.
Triggers can be seen as opportunities for self-reflection and growth.
Skepticism about parts work often stems from a part of the individual.
Generational trauma can be addressed through personal healing work.
Plant medicine may help protective parts feel safe enough to heal.
IFS emphasizes the importance of external relationships in healing.
Finding a qualified IFS therapist is crucial for effective therapy.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Crystal:
https://www.aligntherapyandconsultation.com/
https://www.aligntherapyandconsultation.com/ifs-emdr-certification
 
 
 
Internal Family Systems, IFS, therapy, trauma, self-energy, shame, mental health, EMDR, parts work, healing, IFS, self energy, parts work, triggers, generational trauma, epigenetics, plant medicine

This Is Me: Unfiltered, Unapologetic, Unmasked

In this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her personal and professional evolution. She opens up about the transformative impact of motherhood, the healing journey through therapy and plant medicine, and how travel and intuition have shaped her understanding of self.
 
Drawing from her 20+ years as a yoga teacher, her background as a licensed clinical social worker, certified Gestalt therapist, and certified Kambo facilitator, Nicky shares how her personal healing journey informs the way she holds space for others. From navigating her inner critic to reconnecting with her intuition, Nicky speaks to the courageous act of reclaiming one’s identity beyond societal roles and expectations. She reflects on how her experience as an adoptive mother, world traveler, and intuitive healer have deepened her capacity to see both the shadow and light in herself and in others.
 
This episode is an exploration of what it means to live authentically, to heal in community, and to lead with soul. It’s an invitation to slow down, tune in, and remember that our stories—no matter how messy or beautiful—are the bridges that connect us.
 
Takeaways:
The podcast aims to bring experts' perspectives to the audience.
Community is a central theme in Nicky's work.
Nicky's interests guide her choice of podcast guests.
Understanding her audience is a work in progress.
Nicky's past experiences have shaped her current path.
Motherhood has influenced Nicky's identity and self-perception.
Ayahuasca has been a transformative experience for Nicky.
Painful experiences can lead to profound learning and clarity.
Living intuitively has been a guiding principle in Nicky's life.
She learned to recognize when things are in flow and when to shift directions.
The inner critic can be harsh, but self-acceptance is a powerful journey.
Community support is crucial in the healing process.
Nicky's capacity to hold space for others has deepened through her experiences.
Reclaiming identity involves recognizing oneself beyond societal labels.
Self-care is essential for personal well-being and positively impacts others.
Priorities may shift during motherhood, but self-reflection is key.
Nicky aims to inspire others to see their own light and potential.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Keywords: podcast, self-discovery, community, ayahuasca, personal journey, motherhood, intuition, healing, mental health, self-acceptance, therapy, identity, self-care, personal growth, transformation, plant medicine
 
 
 
 

Cannabis and Cancer: THC, CBD, RSO, Phoenix Tears

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marijuana laws, the science behind THC and CBD, and the importance of personalized treatment.
The conversation explores how cannabis can help cancer patients manage symptoms, improve their quality of life, and reconnect with themselves and their communities. Eddie also emphasizes the role of diet, lifestyle choices, and education in the healing process, shedding light on the power of high-quality cannabis products and their impact on overall well-being.
 
Takeaways:
Eddie's journey into cannabis began with personal loss.
The medical marijuana movement was fueled by the AIDS crisis.
Cannabis can help cancer patients manage symptoms and improve quality of life.
THC and CBD have different effects and benefits for patients.
Personalized treatment is crucial for effective cannabis use.
Diet and lifestyle choices significantly impact health outcomes.
Cannabis can help patients reconnect with themselves and their community.
Education about cannabis is essential for patients and healthcare providers.
The importance of using high-quality cannabis products.
Cannabis can be a powerful tool for healing and empowerment.
 
Chapters
00:00 Introduction to Cannabis and Cancer
03:15 Eddie's Journey into Cannabis
06:45 The Impact of Medical Marijuana Laws
11:21 Cannabis as a Treatment for Cancer
11:44 Understanding Cannabis Expectations
17:00 Customizing Cannabis Treatments
23:10 The Science Behind Cannabis Oil
28:46 Navigating the Cannabis Market
32:22 The Therapeutic Effects of Cannabis
35:20 Empowering Patients Through Personal Consulting
38:19 Diet, Inflammation, and Cancer
41:00 Reconnecting with Self and Community
45:32 The Role of THC and CBD in Healing
51:45 Finding Quality Cannabis Products
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Eddie:
linktr.ee/eddiefunxta
https://www.facebook.com/profile.php?id=100004496209259
https://www.instagram.com/entheogenic_eddie
https://www.youtube.com/user/eddiefunxta
 
Keywords: cannabis, cancer, THC, CBD, medical marijuana, treatment, health, wellness, diet, lifestyle, RSO oil, Rick Simpson Oil, Phoenix Tears, cannabis and cancer

21 Days of Radical Self-Love: Divine Feminine and Tantric Practices

In this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awareness, inner child healing, and sacred rituals can help shift limiting beliefs, strengthen self-worth, and create fulfilling relationships.
 
The conversation challenges common misconceptions around tantra, presenting it as a path of intimacy, self-awareness, and sacred connection rather than just sexuality. Christine also explains how the womb space holds unprocessed emotions and how Yoni yoga can support deep energetic cleansing. Throughout the discussion, listeners will gain practical insights into integrating self-love into their daily lives through mindfulness, playfulness, and embodiment practices.
 
Christine Renee is the founder of Moon Rising Shamanic Institute, where she empowers students through her Soul Rising program, certifying them as Shamanic Reiki practitioners. With over 15K YouTube followers, a podcast (Wisdom Rising) with over 130K downloads, and an active online community (Moon Rising Mystics), she is dedicated to guiding spiritual seekers on their path to healing and transformation.
 
Join us for a powerful conversation on the journey of self-love, the wisdom of the feminine, and the practices that help us connect more deeply with ourselves and the world around us.
 
 
Takeaways:
21 days is the timeframe it takes to shift our habits.
Radical self-love requires a commitment to oneself.
Healing is a continuous journey with no definitive end.
Awareness of toxic thoughts is the first step to healing.
Inner child work is essential for overcoming limiting beliefs.
Healthy relationships are built on self-love and awareness.
Support systems play a crucial role in our healing journey.
Mindfulness can be integrated into daily routines for self-love.
Simple practices can lead to profound transformation.
Embracing playfulness is vital for adult happiness.
Embracing femininity involves connecting with our wildness and nature.
Self-love allows us to love without judgment and play freely.
Yoni yoga is a practice that helps cleanse and strengthen the womb space.
The womb is a receiving space that can hold unprocessed emotions.
Yoni kissing helps women understand their pelvic floor and energy flow.
Many women carry sexual trauma, and healing practices are essential.
Radical self-love can transform not just the individual but their community.
Tantric practices focus on intimacy and self-awareness, not just sexuality.
Breath work is integral to moving energy through the body.
Healing trauma requires commitment to self-love and honoring one's journey.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
nickynamaste@gmail.com
 
Connect with Christine:
https://moonrisinginstitute.com/
moonrisinginstitute.com/wisdom-rising-podcast
https://www.youtube.com/@moonrisinginstitute
http://facebook.com/groups/moonrisingmystics
mystics@moonrisinginstitute.com
https://calendly.com/christinerenee/10-minutes-power-call
 
 
Keywords: self-love, healing, mindfulness, inner child, relationships, personal growth, self-awareness, daily practices, radical self-love, emotional healing, femininity, self-love, Yoni yoga, radical healing, tantra, empowerment, creativity, emotional healing, women's health, spiritual growth, reiki, tantric practices
 

Core Shamanism: History, Beliefs, Animism, Practices

Isabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum physics, traditional shamanism, energy healing, psychology, and holistic health combine to create a unique perspective of the human journey.
 
In this episode, Nicky Yazbeck and Isabel Wells delve into the fascinating world of shamanism, exploring its definitions, origins, and the animist perspective that underpins it. They discuss the differences between shamanic consciousness and ordinary consciousness, the role of the shaman as a truth keeper, and the historical shift from animism to hierarchical thinking. The conversation also covers the exploration of the three spiritual realms in shamanism and the significance of power animals and spirit guides in shamanic practices. In this conversation, Isabel Wells delves into the intricacies of shamanism, exploring the significance of dreams from a shamanic perspective, the interpretation of symbols, and the personal meaning derived from shamanic practices. She emphasizes the importance of understanding core shamanism, the cultural implications of shamanic practices, and the pillars that support shamanic healing. The discussion also touches on the differences between plant medicine journeys and traditional shamanic journeys, advocating for a return to authentic shamanism and a deeper connection with nature. Isabel is passionate about experiencing what she calls the rapture of being live, and firmly believes that connecting with your intuition is the highest pathway to healing.
 
Takeaways:
Shamanism is a branch of animism, viewing the world as alive.
Animism perceives everything in nature as having spirit and consciousness.
Shamanic consciousness transcends ordinary consciousness, allowing deeper connection.
The role of the shaman is to be a truth keeper for their tribe.
The shift from animism to hierarchy has impacted modern perspectives on nature.
The lower world in shamanism is a source of healing and connection to nature.
Power animals provide energy and support in times of need.
Spirit guides help keep individuals aligned with their soul's intentions.
Shamanic practices are rooted in ancient traditions across cultures.
Understanding shamanism can help bridge the gap between modern life and ancient wisdom.
Dreams can be a way for the soul to explore the middle world.
Big dreams are significant and can bring back wisdom.
The interpretation of dreams is personal and multifaceted.
Shamanism encourages asking honest questions about experiences.
Cultural appropriation is a concern in modern shamanic practices.
The title of shaman is earned through respect and initiation.
Core shamanism includes principles like animism and shamanic consciousness.
Soul retrieval is a vital practice for healing and wholeness.
Plant medicine journeys differ from traditional shamanic journeys.
Connecting with nature is a fundamental step in shamanic practice.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Isabel:
https://moonrisinginstitute.com/
https://www.facebook.com/groups/moonrisingmystics
https://moonrisinginstitute.com/wisdom-rising-podcast/
https://www.instagram.com/moonrising.institute https://www.youtube.com/@moonrisinginstitute
https://calendly.com/moonrisinginstitute/connect
Isabel@moonrisinginstitute.com
https://moonrisinginstitute.circle.so/c/soul-speak-masterclass/
 
 
Keywords: shamanism, animism, consciousness, spiritual practices, shamanic journey, power animals, spirit guides, healing, nature, indigenous cultures, dreams, middle world, upper world, lower world, neo shamanism, core shamanism, cultural appropriation, spiritual journey, personal meaning, nature connection, healing

Yoga Nidra: Yogic Sleep for Restoration and Rejuvenation

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metaphysical, yogic and naturopathic realms began at an early age. Her innate curiosity and desire to help herself and others led her to explore diverse healing traditions worldwide, immersing herself in the wisdom of native cultures during her extensive travels. In 2009, Tamoah became a certified Yoga Nidra Instructor, adding to her qualifications as a Yoga and Hormonyoga teacher. For 25 years, she ran a successful clinic in Switzerland, supporting clients in healing on the physical, emotional, mental, energetic, and spiritual levels.
 
Nicky and Tamoah’s conversation delves into the mechanics of Yoga Nidra, its emotional and physical healing properties, and the differences between Yoga Nidra and traditional meditation. Tamoah emphasizes the importance of relaxation and surrender in the practice, highlighting how it can lead to deep emotional release and self-discovery. Together they explore the transformative practice of Yoga Nidra, discussing its benefits for body awareness, relaxation, and emotional healing. They delve into the discomfort some may feel when first connecting with their bodies, the importance of regular practice for long-term benefits, and how Yoga Nidra can help alleviate stress and promote self-care. Tamoah shares personal stories and insights on the healing power of Yoga Nidra, emphasizing the need for prioritizing mental and physical well-being, and the significance of prevention in maintaining health.
 
Takeaways:
Yoga Nidra is often referred to as 'yogic sleep' and can provide deep relaxation equivalent to several hours of sleep.
The practice of Yoga Nidra helps access delta brain waves, which are crucial for healing.
Emotions and experiences can be stored in our cells, and Yoga Nidra can help release them.
Different styles of Yoga Nidra exist, and Tamoah emphasizes her unique approach focusing on body awareness and color frequencies.
The goal of Yoga Nidra is to surrender and relax deeply, moving beyond the mind.
Practicing Yoga Nidra can lead to profound self-awareness and understanding of one's true nature.
Comfortable positioning and props can enhance the Yoga Nidra experience, allowing for deeper relaxation.
Yoga Nidra is a conscious journey through the body, contrasting with traditional meditation that often focuses on thoughts.
Many people are unaware of the tension they hold in their bodies.
Yoga Nidra can lead to profound relaxation and healing and can help with insomnia and anxiety.
Self-care practices like Yoga Nidra are essential for well-being.
Awareness of body sensations can lead to emotional release.
Prioritizing relaxation can prevent future health problems.
The journey of self-discovery can be facilitated through Yoga Nidra.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Tamoah:
https://soulcompact.com/
blossomintoyourawesome@gmail.com
 
 
 
Keywords: Yoga Nidra, Yogic Sleep, Akashic Records, Healing, Meditation, Emotional Release, Spirituality, body awareness, relaxation, stress relief, self-care, healing, mindfulness, mental health, emotional well-being, prevention

Unpacking Trauma to Deepen Relationships: Understanding Triggers and Responses

In this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and feminine energies within relationships. Through insightful dialogue, they highlight the significance of self-discovery, identifying triggers, and fostering a relationship with one’s inner child. Nicky and David emphasize the importance of self-validation, personal responsibility, and introspection in the healing journey, shedding light on how resolving past wounds can lead to healthier, more fulfilling relationships and a deeply meaningful life.
 
Takeaways:
Trauma is an overwhelm of the nervous system experienced in childhood.
Every individual carries unresolved childhood trauma.
The way we process trauma in childhood affects our adult relationships.
Triggers are opportunities for self-reflection and growth.
Healing is a lifelong journey, not a destination.
We must love and honor our trauma to heal it.
Our nervous system does not differentiate between types of trauma.
Healthy relationships require individual healing.
Masculine and feminine energies play a crucial role in relationships.
Understanding our triggers helps us navigate our emotional responses.
Building rapport with our wounded parts is essential.
Healing is not a linear process; it evolves over time.
Masculine and feminine energies play vital roles in healing.
Introspection is key to taking ownership of one's healing.
External validation is insufficient without internal acceptance.
Healing journeys are unique to each individual.
 
 
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/
 
Connect with David:
www.daring-deeply.com
https://www.instagram.com/david_leacoaching/
https://www.tiktok.com/@daringdeeplycoaching?lang=en
https://www.youtube.com/@daringdeeplycoaching
https://www.facebook.com/davidwblea
 https://open.spotify.com/show/7uDugYu9S0AiYcrsq8jrK2
 
 
 
 
Keywords: trauma, childhood experiences, relationships, healing, self-discovery, masculine energy, feminine energy, triggers, personal growth, emotional regulation, triggers, inner child, self-validation, masculine energy, feminine energy, relationship dynamics, healing journey, personal responsibility, emotional intelligence, trauma response, trauma informed, polarity coaching
 
 

Sound Healing: A Journey of Relaxation and Release

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabell shares her insights on the emotional and physical experiences participants may encounter during sound healing, emphasizing the importance of intention and the healing properties of sound. In this conversation, Norabell Dechant and Nicky Yazbeck explore the transformative power of sound healing, discussing various instruments like gongs and singing bowls, their uses, and the importance of mindful playing. They delve into the nuances of sound therapy, including instrument care, the journey of becoming a sound healer, and the profound benefits of sound healing for mental and physical well-being. The discussion emphasizes the significance of creating a supportive environment for participants and the integration process following sound healing sessions.
 
Takeaways:
Sound baths focus on relaxation and healing on a cellular level.
Different instruments create different types of sound experiences.
The arc of a sound healing session includes phases of stirring up and calming energy.
Grounding techniques are essential after a sound healing session.
Participants may experience a range of emotions during sound healing.
The intention behind sound healing shapes the experience.
Sound can trigger memories and emotions, both positive and negative.
The gong is a powerful tool for breaking energy blocks.
Mindful playing of instruments is crucial for effective sound healing.
Different instruments create different resonances and effects.
Starting with a few basic instruments can be effective for beginners.
Sound healing can help with insomnia and stress relief.
Creating a safe space enhances the healing experience.
Sound healing benefits everyone, regardless of their background.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Norabell:
https://www.pursuitofvitality.com/
noradechant@gmail.com
 
 
Keywords: sound healing, sound baths, crystal singing bowls, energy healing, relaxation, sound therapy, healing instruments, meditation, wellness, mindfulness, sound healing, gongs, singing bowls, sound therapy, energy work, mindfulness, wellness, meditation, sound bath, healing instruments

Qigong to Improve Health and Vitality

In this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Chris Shelton, a Qigong master, healer, and author, whose extraordinary journey from pain and addiction to profound healing and purpose is a testament to the transformative power of ancient practices.
 
Chris shares how a devastating back injury and a tumultuous upbringing led him to discover Qigong, a 5,000-year-old Chinese medicine practice that became the foundation of his healing and life’s work. Through candid storytelling, he reveals how he overcame two heart attacks, a life of substance abuse, and chronic pain, transforming these adversities into a career dedicated to helping others reclaim their health and emotional well-being.
 
The conversation dives into the interconnectedness of emotions and physical health, offering listeners a fresh perspective on how unresolved trauma and negative emotions can manifest as chronic pain and disease. Chris introduces the principles of Qigong, detailing its profound ability to release emotional blockages, restore balance, and promote vitality. He also shares practical insights, such as the use of healing sounds and simple practices, that listeners can incorporate into their daily lives to process emotions and improve overall health.
 
This episode sheds light on the broader applications of Qigong, including its use in supporting individuals with intellectual disabilities, professional athletes, and those seeking deeper emotional resilience. With decades of clinical experience and personal triumphs, Chris offers a masterclass in how generational trauma, emotional health, and physical vitality are intricately woven together, inspiring listeners to embrace the transformative potential of Qigong for a life of balance and well-being.
 
 
Takeaways:
Qigong is a foundational practice of Chinese medicine.
Negative emotions can lead to serious health issues.
Emotions are linked to specific organs in the body.
Healing sounds can help release emotional blockages.
Practicing Qigong can lead to significant health improvements.
Shaking off emotions is a natural way to process feelings.
Emotional well-being is crucial for physical health.
Qigong practices can be done anywhere, making them accessible. 
Emotions are stored in the body and can lead to disease.
Processing emotions can contribute to looking younger.
Qigong practices can help in emotional and physical healing.
People often hold onto past traumas, affecting their health.
Mindfulness and intention are key components of Qigong.
Understanding the connection between organs and emotions is crucial.
Emotional healing is necessary for physical health improvements.
Generational trauma can manifest in physical conditions.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Chris:
https://sheltonqigong.com/blog/
https://theqiclub.com/
https://qigongteachertraining.com/
https://sheltonqigong.thrivecart.com/easy-guide-to-emotional-wellbeing/
 
 
Keywords: Qigong, Tai Chi, Chinese medicine, emotional health, healing sounds, personal journey, mindfulness, energy, mental health, wellness, emotions, health, emotional healing, physical health, generational trauma, mindfulness, meditation, wellness, self-care

Embracing Change: How to Integrate Experiences

In this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Tia LaVoie, a seasoned guide who has spent over two decades helping thousands unlock their true potential. Tia’s work focuses on helping individuals discover their purpose, heal from physical and emotional challenges, and align with miracles by activating their innate power. Drawing from ancient wisdom traditions, she shares how intention, focus, and consistent action can lead to a life of transformation and alignment
Nicky and Tia delve into topics such as integrating spiritual journeys, embracing the shadow self, and navigating spiritual awakenings. Tia discusses the transformative power of practices like shamanic dismemberment, the value of community support, and the role of storytelling in healing. Together, they explore how self-worth and facing life’s challenges are key to unlocking personal growth and deeper understanding. This episode offers an inspiring look at the journey of transformation and the steps to embrace change with courage and grace.
 
Takeaways:
Integration is crucial after any spiritual journey.
Self-value is the foundation for personal growth.
Shamanic dismemberment is a process of healing and solitude.
Embracing change is essential for growth.
Letting go is about diving deeper into our experiences.
We must recognize our worth to heal and grow.
Our fears and doubts are often reflections of our past. 
Transformation involves embracing and exploring our shadows.
Tests in life are confirmations of our growth and knowledge.
Personal stories are just chapters in our ongoing journey.
Healing comes from understanding and reframing our narratives.
Spiritual awakenings require integration into daily life.
Self-doubt often stems from external voices and past experiences.
Awareness of our words can shape our reality.
Everyone has a unique story that contributes to their identity.
Subtle shifts in perspective can lead to significant changes.
We are all capable of creating our own destinies.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Tia:
https://www.facebook.com/SowingFireTribe
www.facebook.com/groups/sowingfiretribe/
https://instagram.com/sowingfiretribe
https://vm.tiktok.com/ZMdKsQJgg/
https://anchor.fm/sowingfirepodcast
https://open.spotify.com/show/1HIPrYMHeVJNCvczPk3Svt?si=d6578b392ce34439
https://youtube.com/@SowingFireTribe?si=aiMr6WsMMAjNn3l6
http://eepurl.com/iwztmI
 
 
Keywords: spiritual journey, integration, self-value, spiritual awakening, shamanic dismemberment, self-doubt, letting go, personal growth, transformation, healing, transformation, shadow self, personal growth, spiritual awakening, storytelling, healing, integration, mentorship, self-discovery, empowerment