The Connected Community: Exploring Possibility

Non Violent Communication: How to Communicate Effectively

In this episode, Ali Miller, a marriage and family therapist specializing in nonviolent communication, discusses the importance of compassionate and heart-centered communication. Ali shares that nonviolent communication allows us to have more choice in how we express ourselves and minimize harm. She also provides a four-step model for effective communication: observation, feeling, need, and request. Ali emphasizes the importance of curiosity, empathy, and expressing our needs in order to foster connection and understanding in relationships. In this conversation, Ali Miller and Nicky Yazbeck discuss the principles of Nonviolent Communication (NVC) and how it can improve relationships. They explore the importance of understanding needs and feelings, and how to express them effectively. They provide examples of using NVC in various scenarios, such as setting boundaries, resolving conflicts, and building trust. The conversation emphasizes the power of clear communication and empathy in creating connection and resolving issues.
 
Takeaways:
Nonviolent communication includes any words or actions that harm others or ourselves.
Nonviolent communication allows us to have more choice in how we express ourselves and minimize harm.
The four-step model for effective communication is observation, feeling, need, and request.
Curiosity, empathy, and expressing our needs are key to fostering connection and understanding in relationships.
Nonviolent Communication (NVC) is a powerful tool for improving relationships and resolving conflicts.
Understanding and expressing needs and feelings is essential for effective communication.
Clear communication and empathy can help build trust and connection in relationships.
NVC can be applied in various scenarios, such as setting boundaries, resolving conflicts, and rebuilding trust.
Practicing NVC requires ongoing self-reflection and a commitment to open and honest communication.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Ali:
 www.AliMillerCoaching.com
www.AliMillerCoaching.com/freeminicourse
www.AliMillerCoaching.com/feelingsandneeds
 www.alimillercoaching.com/stopfighting
 www.instagram.com/alimillercoaching
 www.facebook.com/alimillercoaching
 
 

Creating Confidence Through Fashion

In this podcast episode, Nicky Yazbeck interviews Elysha Lenkin, a renowned personal stylist with over 25 years in the fashion industry. Elysha has styled high-profile celebrities like Carrie Underwood, Serena Williams, and Tina Fey, and contributes as a fashion expert for FIRST for Women magazine. Her styling insights have also graced the pages of InStyle, The New York Times, and People Magazine.
Elysha discusses how to use fashion and style to brighten our spirits and elevate our confidence. They explore topics such as the power of clothing to impact our mood, the importance of wearing colors that harmonize with our natural features, the role of accessories in expressing our personal style, and how to elevate our wardrobe on a limited budget. Emphasizing the importance of experimenting, being deliberate in our shopping choices, and stretching our style to discover new possibilities, Elysha offers valuable insights on dressing for who we are becoming and how our clothes can reflect our evolving identity.
The conversation delves into how personal style can boost confidence and help individuals present their best selves. Elysha emphasizes the importance of body positivity and self-love, suggesting practical ways to enhance our style without breaking the bank, such as closet shopping and making the most of what we already own. They also discuss the challenges of breaking free from old fashion rules and embracing new styles. Elysha shares advice on how to highlight our best features and create a balanced look. The conversation emphasizes the importance of experimenting with our style and staying engaged with the process of self-discovery.
Tune in to learn how to transform your wardrobe and elevate your personal style, boosting your confidence and allowing you to show up as the brightest version of yourself.
 
Takeaways
Clothing can have a profound impact on our mood and confidence, so it's important to choose pieces that make us feel good and express our personal style.
Knowing our color palette can help us choose colors that harmonize with our natural features and make us look vibrant and healthy.
Accessories, such as jewelry, can be conversation starters and elevate our outfits, but it's important to be mindful of choosing accessories that align with our personal style and the occasion.
When working with a limited budget, it's important to start with what we have in our closet and get creative by wearing our clothes in new and different ways.
Deliberate shopping, being specific about what we need and how it aligns with our personal style, can help us make intentional choices and avoid buying items that don't serve our wardrobe.
Stretching our style and experimenting with new ideas can lead to exciting discoveries and help us elevate our wardrobe. Our personal style is a reflection of who we are becoming and can impact our self-expression and confidence.
Breaking free from old fashion rules and embracing new styles can be a challenge, but it allows us to evolve and express our true selves.
Highlighting our best features and creating a balanced look can enhance our overall appearance and boost our confidence.
Experimenting with our style and staying engaged with the process of self-discovery is key to evolving our personal style and expressing our authentic selves.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Ali:
https://elyshalenkin.com/on-camera-style/
https://elyshalenkin.com/
https://www.instagram.com/elysha_nyc/
https://www.facebook.com/groups/elyshalenkinstyle/
 
 
Keywords:fashion, style, mood, confidence, colors, accessories, wardrobe, budget, experimenting, deliberate shopping, stretching style, personal style, self-expression, confidence, evolving identity, fashion rules, highlighting features, balanced look, experimenting, self-discovery
 
 
 
 
 
 
 

Contemplating Death and Impermanence Today

In this episode, August Childs, a Death Doula and Conscious Dying Coach, shares his transformative journey from addiction to purpose, rooted in the contemplation of impermanence and death. August's profound insights and compassionate guidance offer a beacon of hope for those navigating the complexities of addiction, recovery, and existential contemplation.
August's journey begins with his own struggles with substance abuse and contemplation of suicide, which led him to embark on a profound exploration of spirituality and the meaning of life. Through intensive work, community support, and a spiritual practice, August found his way out of addiction and into a life of purpose.
As a Death Doula, August emphasizes the importance of holding space for others in times of grief and loss, rooted in his own experiences confronting death firsthand. He highlights the transformative power of sitting with difficult emotions and beliefs, allowing for profound insights and shifts in perspective.
Listeners are invited to contemplate impermanence and death, recognizing their role in fostering a deeper appreciation for life and more meaningful connections with others. August's journey underscores the profound peace and clarity that can be found through reflection on one's relationship with death and the cultivation of gratitude for the present moment.
Through empathy and compassion, August guides listeners towards a deeper understanding of life's impermanence, offering profound insights into the journey towards purpose and peace amidst the inevitability of death.
 
Takeaways:
Recovery from addiction requires intensive work, community support, and a spiritual practice.
Becoming a death doula involves holding space for others in times of grief and loss.
Holding space for someone means being present, listening, and acknowledging their emotions without trying to fix or provide answers.
Contemplating impermanence and death can lead to a greater appreciation for life and more meaningful connections with others.
Recovery and sobriety can lead to a deeper appreciation for the beauty and miracles in everyday life.
Sitting with difficult emotions and beliefs allows for insights and shifts in thinking.
Contemplating death can help cultivate gratitude and a deeper appreciation for the present moment.
Reflecting on one's relationship with death and exploring end-of-life preparations can bring a sense of peace and clarity.
Being present and showing up with intention can have a profound impact on how we make others feel.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with August:
https://eleventhhourdeathdoula.com
https://www.instagram.com/_itsanartproject

Aromatic Journeys: Exploring the World of Incense

In this episode Alyssa Severeid takes listeners on a journey into the fascinating world of incense. From its ancient origins in Egypt to its modern-day use in spiritual practices, Alyssa shares insights into the history, making, and cultural significance of incense. She discusses the distinction between synthetic and natural incense, emphasizing the importance of choosing natural options for health and authenticity. Through exploring various types of incense, such as Tibetan and rope incense, listeners gain a deeper understanding of the diverse traditions and practices associated with burning aromatic plants. Alyssa also touches on the controversy surrounding Palo Santo and encourages mindful sourcing and sustainability. The episode concludes with a discussion on creating personal rituals and practices with incense, highlighting its transformative potential in shifting energy and enhancing spiritual experiences. Tune in to discover the rich tapestry of scents and rituals that make incense a powerful tool for connection and mindfulness.
 
Takeaways:
-Incense is more than just a pleasant smell; it has a rich history and is used in ritualistic practices to connect with the divine.
-There is a difference between synthetic and natural incense, with natural incense being a healthier and more authentic option.
-The process of making incense involves using natural materials and can vary depending on the desired fragrance.
-Popular incense brands like Nag Champa may contain synthetic fragrances, so it's important to read labels and choose incense made from natural materials.
-Different cultures have their own styles of incense, such as Tibetan incense and rope incense, which are more natural and rustic compared to Indian incense.
-Burning incense is a sacred practice in many cultures and is used for spiritual purposes, energy clearing, and creating a connection to the divine.
-When using incense, it is important to be mindful of the sourcing and sustainability of the materials, such as Palo Santo, and to support trustworthy and eco-conscious suppliers.
-There are myths around incense, such as the belief that there is a specific way to use it, but in reality, individuals can develop their own rituals and practices that resonate with them.
-Natural incense can have subtle and nuanced fragrances that may require time and appreciation to fully experience and enjoy.
-Using incense can be a way to shift energy, create a ritual or ceremony, and enhance meditation or other spiritual practices.
 
 
00:00 Introduction and Alyssa's Journey into Incense
07:34 Synthetic vs. Natural Incense: Understanding the Difference
24:28 Exploring Different Types of Incense
31:38 The Controversy and Sustainability of Palo Santo
39:02 Creating Personal Rituals and Practices with Incense
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Alyssa:
https://www.incenseexplorer.com
https://www.incenseexplorer.com/podcast

Healing Through Breath: Conscious Circular Breath

In this episode, Dr. Mary Lake Bell and Nicky Yazbeck discuss the transformation power of conscious breathwork, highlighting its profound impact of healing and personal growth. Dr. Mary Laske Bell, a certified breathwork facilitator and Reiki practitioner, PhD sociologist, and entrepreneur, shares insights into how intentional breath work can lead to instant decompression, the channeling of ideas and solutions, and increased motivation.
Mary explains how breathwork activates the parasympathetic nervous system, providing physical, mental, and emotional benefits. She delves into the conscious circular breathing technique, which involves inhaling into the belly and chest, followed by a relaxed exhale. This method can lead to instant decompression, channeling of ideas and solutions, and increased motivation.
Mary also discusses the significance of the theta brainwave state during breathwork, which allows for deeper healing and clarity. She emphasizes the importance of preparation and guidance to manage potential side effects and release trauma effectively. Breathwork sessions can induce various physical and emotional sensations, such as feeling hot or cold, tingling, pressure, and emotional releases like laughter, sadness, anger, or resentment.
To ensure a safe and comfortable practice, Mary recommends adjustments such as using a pillow behind the back, a bolster under the knees, and a gently rolled blanket under the neck to keep airways open. She encourages participants to follow any emotions that arise and not suppress them. While the mental side effects can be challenging, they will dissipate over time.
Mary advises using grounding techniques after breathwork sessions to regain stability. These include grounding breaths, salt baths, cold showers, journaling, and consuming grounding foods. Each breathwork session can differ, with experiences becoming more profound over time.
Join us as Dr. Mary Laske Bell guides us through the powerful tool of breathwork, offering insights and techniques for healing and transformation.
 
Takeaways:
-Breathwork activates the parasympathetic nervous system, leading to physical, mental, and emotional benefits.
-The conscious circular breathing technique involves inhaling into the belly and chest, followed by a relaxed exhale.
-The theta brainwave state during breathwork allows for deeper healing and clarity.
-Preparation and guidance are important to navigate potential side effects and release trauma.
-Follow any emotions that arise during the session
-Mental side effects will dissipate with time
-Physical side effects may include feeling hot or cold, tingling sensations, and a sense of pressure
-Emotional releases are common and can include laughter, sadness, anger, or resentment
-Grounding techniques can help bring back a sense of stability after the session
-Each breathwork session can be different and experiences can become more profound with time
-Breathwork is a powerful tool for healing and transformation
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Mary:
https://www.breathchamber.com/
https://thebusybelle.com/

Effective Communication Between Introverts & Extroverts

In this episode, Dr. Alan Mueller and Nicky Yazbeck discuss introverts and extroverts. Dr. Mueller explains his background with the Myers-Briggs typology and how it can help understand and communicate with introverts and extroverts. They discuss the differences in communication styles, the importance of understanding each other's needs, and the misconceptions about introverts and extroverts. They also explore the challenges introverts face in extroverted environments and provide tips for better communication and understanding between introverts and extroverts.
In this conversation, Nicky Yazbeck and Dr. Alan Mueller discuss introversion and extroversion, exploring the dynamics and misconceptions surrounding these personality traits. They delve into topics such as social interactions, the buddy bench concept, navigating social events, public speaking, and the impact of gender and race on introversion and extroversion. They also touch on the importance of understanding one's own type and the benefits of embracing discomfort for personal growth.
 
Takeaways:
The Myers-Briggs typology can help understand and communicate with introverts and extroverts
Introverts and extroverts have different communication styles and needs
Introverts value silence and internal reflection, while extroverts thrive on social interaction
Introverts may struggle in extroverted environments and may need space and understanding
Extroverts can improve communication by actively listening and being mindful of introverts' needs
Building an environment that meets the needs of both introverts and extroverts can lead to better relationships and collaboration
Introverts and extroverts have different preferences and ways of recharging their energy.
Introverts may enjoy being in a crowd but still need moments of solitude to recharge.
Checking in with introverts and extroverts about their social preferences can lead to more meaningful interactions.
Introverts and extroverts can learn from each other and develop a deeper appreciation for different social needs.
Introverts can gain confidence and leadership skills when given defined roles and responsibilities.
Public speaking can be challenging for both introverts and extroverts, but extroverts may benefit from their natural inclination towards social interactions.
Embracing discomfort and pushing oneself to grow can lead to personal development and a better understanding of one's own preferences.
 
Chapters
00:00 Introduction and Background
02:00 The Myers-Briggs Typology and Understanding Introverts and Extroverts
05:19 Communication Differences and Misconceptions
09:03 Understanding Introverts' Inner World
10:28 Challenges and Tips for Communication
15:19 Listening Skills and Building an Inclusive Environment
21:34 Introvert-Extrovert Relationships and Assumptions
27:23 Tips for Better Engagement and Understanding
29:50 Introversion and Extroversion
32:44 The Dynamics of Social Interactions
36:31 Understanding Introverts and Extroverts at Parties
40:19 Navigating Social Interactions with Introverts and Extroverts
44:18 Introversion and Extroversion in Public Speaking
49:04 The Intersectionality of Gender and Race in Introversion and Extroversion
53:47 Understanding and Embracing Different Types
57:38 Personal Growth and the Benefits of Discomfort
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Alan:
https://www.adaptivechallengeconsulting.com/
https://www.linkedin.com/company/adaptive-challenge-consulting/
 

Stop Seeking Approval: Heal the Mother/Daughter Wound

In this insightful podcast, Heidi Carlson, a Certified Master Life Coach specializing in Mother-Daughter Relationships, delves into the profound topic of healing the mother-daughter wound and breaking free from generational trauma. Drawing from her own personal journey, Heidi shares how she navigated the complexities of her relationship with her mother, overcoming challenges rooted in generational patterns of trauma and unhealthy attachments.
 
Heidi emphasizes that healing the mother-daughter dynamic is a transformative journey that doesn't necessarily require both parties to be actively involved. Through compassion for oneself and the mother, boundaries, and self-discovery, individuals can initiate profound healing independently.
 
The conversation highlights the characteristics of a healthy mother-daughter relationship, characterized by mutual respect, open communication, and emotional support. Heidi stresses the importance of setting boundaries and prioritizing one's well-being to break free from unhealthy patterns and create space for healthy relationships and opportunities.
 
Listeners gain insights into the impact of generational trauma on parenting and adult relationships, underscoring the significance of addressing and healing one's own wounds to prevent passing them on to the next generation.
 
Heidi's mission to help women navigate and transform their relationships shines through as she shares her expertise in fostering compassionate and fulfilling connections. Through her journey and coaching practice, she inspires listeners to embark on their own path towards healing, love, and compassion in the mother-daughter relationship.
 
 
Healing the mother-daughter relationship can have a profound impact on one's life, self-esteem, and relationships with others.
A healthy mother-daughter relationship is characterized by mutual respect, open communication, emotional support, and the honoring of boundaries.
Healing the mother wound and breaking dysfunctional generational patterns of trauma does not necessarily require both parties to be involved; it can be initiated and pursued by the daughter alone.
Setting boundaries is crucial in establishing a healthy mother-daughter relationship and may involve limiting contact or reducing the frequency of interactions.
Compassion for both oneself and the mother is an essential part of the healing process, as it allows for understanding the generational trauma and the limitations of the mother's own upbringing.
Generational trauma can impact parenting, and it is important to break the cycle by addressing and healing one's own wounds and traumas.
Healing and self-discovery require facing triggers and releasing should’s.
Developing self-awareness and setting boundaries are key to prioritizing oneself.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Heidi:
https://linktr.ee/heidicarlsoncoaching
https://www.instagram.com/heidicarlsoncoaching/

Nomadic Living: Road Schooling/Unschooling

Join Eir Atla, a dedicated mom to four children, as she shares her transformative journey from the daily grind to embracing a nomadic lifestyle and alternative education. With an impressive array of qualifications – including 3 degrees in herbalism, one in nursing, two in medical astrology, and one in naturopathy – Eir embodies a holistic approach to life and learning.
In 2018, Eir reached a breaking point, exhausted from working 100 hours a week and feeling disconnected from her children. Tired of the relentless grind, she and her husband made a bold decision. Selling their home, they downsized to an RV, determined to reclaim their time and create a life filled with adventure and family bonding.
For the past four years, Eir and her husband have been living their dream, traveling full-time while doing contract work. In our conversation, Eir candidly shares the challenges of transitioning to a nomadic lifestyle and the rewards it has brought her family.
Eir paints a vivid picture of life on the road, where each day offers new adventures and learning opportunities. She discusses how they manage their diverse interests and passions while nurturing their children's education on the go. From finding campsites to handling repairs and errands, Eir provides practical insights into the realities of nomadic living.
Through homeschooling, Eir ensures her children receive a tailored education that ignites their interests and meets their needs. With a curriculum enriched by hands-on experiences and outdoor exploration, her children thrive in an environment that fosters curiosity and creativity.
Despite the challenges, Eir remains steadfast in her commitment to providing her children with a rich educational experience rooted in love, curiosity, and exploration. She trusts her intuition and embraces change, understanding that flexibility is essential for success on the road.
Tune in to explore the magic of nomadic living and the limitless opportunities it offers for nurturing curious minds and adventurous spirits, guided by the wisdom and warmth of Eir Atla.
 
Takeaways:
-Eir Atla uses her diverse background in medical astrology, herbalism, and nursing to help women heal their bodies.
-She decided to live a nomadic life and homeschool her children to create a better work-life balance and spend more time together as a family.
-Communication, space, and outdoor activities are key in maintaining a harmonious family dynamic while living on the road.
-They handle repairs and errands by finding trustworthy shops and staying in their parking lots or getting a hotel if necessary.
-They have a designated errand day once a week to do laundry, grocery shopping, and other necessary tasks. Living a nomadic life on the road requires flexibility and the ability to adapt to changing circumstances.
-Homeschooling allows for a personalized education that can be tailored to a child's needs and interests.
-It's important to trust your intuition as a parent and make changes that align with your family's needs and values.
-Eir Atla offers a range of resources, including a podcast, courses, and health coaching services, to support individuals and families in their journey towards holistic health and wellness.
 
00:00 Introduction and Eir Atla's Background
10:55 Creating Space and Finding Safety
27:27 Designated Errand Day: Laundry, Groceries, and More
32:19 Empowering Children through Problem-Solving and Emotional Regulation
36:29 Creating a Personalized Education and Nurturing Parent-Child Relationships
43:38 Resources for Holistic Health and Wellness
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Eir:
www.atlaastrology.com/everything
https://podcasters.spotify.com/pod/show/alchemyastro
Download my FREE e-book "Your Sun Sign and Your Health"
Download my e-book "Hormone Balance through AstroNutrition"

Homeschooling: Living a Life of Freedom

Daniel Hickman shares his experience living a nomadic lifestyle and homeschooling his children. He explains that the nomadic lifestyle for his family means not being tied down to one place and being able to explore different cities. They rent homes in different locations and allow their children to experience life with them. The homeschooling aspect involves teaching their children everything they know along the way, with a focus on real-life experiences and practical skills. They use booklets for structured learning but also prioritize unschooling and allowing their children to explore their interests. 
In this conversation, Daniel Hickman discusses his approach to homeschooling his children and the importance of teaching them life skills. Daniel also shares his thoughts on socialization and how he plans to address it as his children get older. He emphasizes the value of experiences over material possessions and the importance of spending quality time with his family, while offering advice for those interested in a nomadic lifestyle with kids.
 
Takeaways
Living a nomadic lifestyle means not being tied down to one place and being able to explore different cities.
Homeschooling involves teaching children everything they know along the way and prioritizing real-life experiences and practical skills.
Unschooling allows children to explore their interests and learn at their own pace.
Homeschooling can involve a combination of activity books, online resources, and real-life experiences.
Socialization can be addressed through homeschool groups and other community activities.
Prioritizing experiences and quality time over material possessions can create lasting memories for children.
A nomadic lifestyle with kids requires a strong relationship with a spouse and the ability to ignore the opinions of others.
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Daniel:
https://www.medatlantichcs.com/
https://www.instagram.com/sol.alignment/
https://www.linkedin.com/in/danieljasonhickman/
 
00:00 Introduction
01:36 Living a Nomadic Lifestyle: Exploring Different Cities
03:20 Homeschooling: Teaching Real-Life Skills
05:27 Unschooling: Allowing Children to Explore
08:01 Challenges of Socialization and Finding Like-Minded Families
17:47 Tracking Progress and Moving to the Next Grade
18:40 Addressing Socialization
19:29 Prioritizing Experiences and Quality Time
20:17 Embracing a Nomadic Lifestyle with Kids
26:33 The Competitive Edge Podcast
28:22 Outro

Rapé (Hapé) Sacred Medicine

In this episode, Natalhie Ruiz, an integration coach and plant medicine guide of Peruvian indigenous descent, sheds light on the fascinating world of Rapé, a tobacco snuff originating from the Amazon jungle. With a deep-rooted connection to indigenous traditions and over five years of dedicated study, Natalhie's expertise shines as she shares her journey with this sacred plant medicine. Exploring the reasons behind individuals' attraction to Rapé, Natalhie discusses its physiological effects and the crucial role of integration post-ceremony. She emphasizes the significance of aligning intention with experience and recounts her own profound encounters with Rapé, which have included moments of deep love and transformation both within and outside ceremonial settings. Natalhie also stresses the importance of sourcing Rapé from reputable and respectful channels. Join Natalhie Ruiz on an enriching exploration of Rapé, where she offers invaluable insights and guidance for anyone curious about incorporating this sacred medicine into their lives with reverence and mindfulness.
 
Key Takeaways:
Engaging in Rapé ceremonies requires intentionality and dedicated integration.
Ceremony frequency varies based on individual needs, with suggested guidelines for optimal experiences.
Profound Rapé experiences can evoke feelings of healing, connection, and ancestral support.
Lack of immediate sensation during Rapé sessions may offer lessons in stillness and inner peace.
It's essential to obtain Rapé from trustworthy sources, considering the integrity and intentions of those providing the medicine.
 
 
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
 
Connect with Natalhie
https://www.solalignment.org/
https://www.instagram.com/sol.alignment/
 
00:00 Introduction and Background
04:45 What is Rapé?
06:30 Masculine and Feminine Energies
08:11 Administration and Sensations
09:30 Potential Dangers and Addiction
11:39 Reasons for Seeking Rapé Experience
13:32 Physiological Effects
15:07 Number of Ingestions
16:31 Risks of Self-Administration
23:10 Working with Logical and Closed Individuals
24:52 Frequency of Ceremony
27:09 Alignment of Intention and Experience
28:24 Profound Personal Experience
30:38 Integration and Guidance
33:08 Profound Experiences in Serving Others
36:04 Experiencing Nothing and Frustration
38:18 Importance of Sourcing Medicine
41:01 Final Thoughts and Recommendations
43:14 Connecting with Natalhie Ruiz